Reflective Essays: Free Samples

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We've found 124 essays on Reflective
The Concepts of Psychology and the Fundamental Thinking Skills

This article has been composed to analyse psychology in both a clerical and in-depth manner in a manner that will help its reader comprehensively understand what critical thinking, and psychology in general, entails. It is purposed to enlighten an individual on the component skills it …

Words 1289
Pages 5
The Historical and Strategic Relationship Between Russia and Egypt

Russia and Egypt’s relationship is historically complex and has varied considerably along dimensions of cooperativeness throughout the past one hundred years based on global events that include regions like the Middle East, Europe, and the United States. Russia has traditionally seen Egypt as a strategic …

Words 2778
Pages 11
The Importance of a Culturally Responsive Educator

Being A Culturally Responsive Educator Introduction: The method to being a culturally responsive educator is not a simple one. It is a multi- faceted process that requires dedication and persistence, but it is quite rewarding. Culturally responsive teaching is defined as “using the cultural knowledge, …

Words 3296
Pages 12
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Retrospective Practice: What It Can Do for You

How reflective practice can improve own ways of working Skills you need (2015, Para 2) states, “reflective practice is, in its simplest form, thinking about or reflecting on what you do. It is closely linked to the concept of learning from experience, in that you …

Words 888
Pages 4
A Study of the Personality Traits of a Mindful Professional

In ‘Reflective Professional Part One’, I considered critically and analytically the purpose and value of reflection and reflective practice. Further to this, I explored a significant amount of models that encompass the features of reflection, but acknowledged these as encouragingone common purpose – to ‘promote …

Words 2339
Pages 9
A Reflective Essay About Learning and Class Goals

“Anyone who stops learning is old, whether at twenty or eighty”-Henry Ford. A perfect quote to begin my self-reflective journey. Though dubbed essay, this so called essay is going to be more like a story for myself. ‘Learning, this term is as deep as the …

Class ReflectionLearning
Words 1305
Pages 5
A Reflective Essay on Creativity and Motivation

I tend to think of myself as a very creative person. From my perspective, imagination comes with inspiration. Do we need to be always motivated in order to be innovative? I constantly show creativity in both my personal and professional life. Surprisingly, my creativity increases …

Words 417
Pages 2
A Reflective History Essay: How Revolutionary Was the American Revolution?

So yesterday I saw a the movie interstellar and it was fascinating. The thing that stunned me was that the movie was letting three different points of view and in the end they all came together. One point of view of the future, one of …

American HistoryAmerican Revolution
Words 437
Pages 2
A Reflective Essay on the Risks Connected with the Internet and Connectivity

During a program called “Data to Decisions the Defense Advanced Research Projects Agency-_DARPA–began to evaluate computer programs that were made to look through information stored and traded through the internet. They believed that by piecing the information found on the internet together, they may be …

InternetModern Technology
Words 734
Pages 3
Community Service reflection essay

Okere in one of his quotes wrote: “Man is not just an individual, an island, left to himself and sufficient to himself, on his own. Man is essentially community.” I grew up in a community that upheld a belief that it is only in the …

CommunityCommunity Service
Words 295
Pages 2
Free Reflection Essay

The effectiveness of “Learning Exchange” as a tool for improving organizational effectiveness, through knowledge sharing, at Thomson Reuters. Purpose Thomson Reuters is a global information company, headquartered in the Canada, and operates in 93 countries with over 50,000 staff (Thomson Reuters, 2009). Being a knowledge …

Essay ExamplesInnovation
Words 747
Pages 3
Reflective essay on education and training

Introduction Through this course I have learnt reflect on my strengths and weaknesses in relation to education and training. I now recognize that there are different learning styles which are Activist, Reflector, Theorist and Pragmatist (Honey and Mumford, 1982). Online questionnaires have shown that I …

Words 547
Pages 2
How to Write a Reflective Essay

This guide looks at writing a reflective essay. A reflective essay is a relatively new requirement in some subjects, and requires the writer to think about their experience in a way which relates that experience to relevant theory and which may also involve questioning how …

How To Write An EssayNursing
Words 713
Pages 3
Reflective Evaluation on Peer Coaching Session

Coaching ‘is a way of supporting children’s learning of any life skills’, and a process you will go through to improve individual performance and in addition encourage personal and professional development. Working in groups of three enabled each individual the opportunity to observe, reflect and …

Words 968
Pages 4
Reflective Practice

In this essay, I will reflect upon my practice placements and discuss my development in relation to professional/ethical practice, care delivery, care management and personal/professional development. These are the four domains related to the learning outcomes required by the Nursing and Midwifery Council (NMC, 2004)) …

Essay ExamplesMidwifeNursing
Words 3148
Pages 12
Reflective Placement Log Report – International Coffee Organisation (ICO)

Introduction This report reflects on my experiences during my two-month placement at the ICO. It will consider my expectations of the company and my role within it; and whether these expectations were met. Firstly, it will address the company itself by identifying such aspects as …

Words 1925
Pages 7
Reflective Report on ‘Cultural Shock’

Executive Summary This reflective report encompasses my transition from Nigeria to the Nottingham Trent International College to the Nottingham Trent University. With a focus on personal goals and learning outcomes, this study has found a substantial indication of successful educational efforts. Utilizing the Gibbs (2008) …

Culture Shock
Words 3172
Pages 12
Reflective Journal on Carrying Out a Sports Business Management Assignment

Abstract This three-part reflective journal captures my experience in carrying out an assignment. The entries are the reflections after information gathering, preparing the presentation, and presentation to the sponsors. Some of the insights I gain one part may apply on another part given the progressive …

AdvertisingDecision MakingProfessionReflective Journal
Words 2153
Pages 8
Business law Reflective

Abstract Reflective writing provides “evidence of reflective thinking” (Thorpe, 2010, p. 2) and generally involves the writer looking at back at tasks that have been undertaken and considering what improvements need to be made. In order to conduct a reflective statement for a presentation that …

Business LawConfidenceWriter
Words 1867
Pages 7
Reflective Paper -Religions

I had an incredible time while taking this course, it helped me reflect and understand over things that I would probably never do it in my entire life, sometimes we don’t see the need however it is extremely important that we learn new things and …

Words 390
Pages 2
Practice Management System for EHR Procurement

Practice Management System for EHR Procurement For Dr. Jean Simmons Project Charter Review Draft Approved by Project Team Table of Content Strategic vision3 Project Overview3 goals and objectives4 Project Scope5 Deliverables5 Project Design Assumptions5 Time Line of Key Project Milestones7 Project Organization8 Team Members8 Roles9 …

Essay Examples
Words 1106
Pages 5
Reflective experience essay on a group relations conference

Introduction Group work conference is a form of co-operative learning, targeted on personal variations, knowledge enhancement, generic skill development (communicative, collaborative and critical thinking) and approaches. During my professional career, I have carried out a group exercise on exploring the complexities in caring for the …

Words 2195
Pages 8
IPLU1 Personal Reflective Report

Introduction Interprofessional learning (IPL) is designed to promote teamwork between members of different disciplines. In order to provide the best care for patients, individuals from different areas of healthcare (e.g. a physiotherapist and a social worker) will collaborate during treatment (Parsell & Bligh, 1998). The …

Words 830
Pages 4
My Personality Traits And Flaws

One of my strengths is inquiring. I’m usually the one in a group questioning everything like “How did this happen? ” or “What is the meaning of…. ” I also like to know a lot of information on a subject before I consider doing anything …

Reflective Journal
Words 588
Pages 3
Simulation Reflective Journal

Simulation Reflective Journal Look back We were four in our group and we were given a scenario of a patient who was having an anaphylactic reaction from bee sting venom. The group agreed that I will be the primary nurse. As the primary nurse, I …

JournalReflective Journal
Words 728
Pages 3
Reflection Essay on Windshield Survey

According to Stanhope and Lancaster (2008) defines a community as: “A social group determined by geographic boundaries and/or common values and interests. Its members know and interact with one another. It functions within a particular social structure and exhibits and creates norms, values, and social …

CommunityEssay ExamplesInstitutionPoverty
Words 1010
Pages 4
Reflective Understanding Of Prince2 Principles In A Project Environment

Introduction PRINCE is a project management method for controlled environments.I found the training comprehensive and the method a little overwhelming, but overall the course provided me with a clear understanding of how the system can help businesses execute successful projects.  Murray (2011) states that the …

Words 1124
Pages 5
Reflective Personal Diary_Default Routines

I was presenting the last three months of performance of the Supply Chain department covering major achievements, Kepi’s, risks and opportunities. As this was the year end as well therefore I was trying to Influence the Head of Business Unit and the CEO of the …

Words 520
Pages 2
Reflective Log on Safeguarding

During your induction we discussed the importance of reflection, and ways in which this can be done. Below are some key questions you should consider after undertaking a training session You are expected to complete a reflective log following each of the workshops you attend. …

Essay Examples
Words 522
Pages 2
Reflection Essay on National Integration

National Integration is a psychological process. It means a well knit society in which all are loyal to their country. It means that every Indian irrespective of caste, creed, language or religion belongs to India and is proud of his country. National integration is very …

Essay Examples
Words 425
Pages 2
Table of contents

How To Write A Reflective Essay

This essay is one in which the writer thinks back to certain life experiences, then writes about those experiences and tells the reader how much it changed their lives. Depending on the audience, the reflective essay format is going to change. The style and manner in which you would pen your life experience for a magazine are different from how you would write for an academic audience.

Self-reflection might seem like something you can breeze through, but delving into your thoughts and putting them on paper is a different ballgame entirely, and you would need to pause before you plunge into it. It is important to note that no matter the audience, style, or manner in which you are to write, the basic element and structure of reflective articles remain the same.


Unlike other forms of writing usually presented in the second or third person, good reflective essays are usually written in the first person. It is a no-brainer. This is because the entire article is about self-reflection, so you are penning it down from your point of view.

The Standard Reflective Essay Rubric

Although the tone and general style in which you write this might be different from other write-ups, they still follow the same basic steps of:

  • Introduction
  • Body
  • Conclusion


This section has to contain a hook and a statement thesis for emphasis. The reason for the hook is just to grasp the reader’s attention from the very beginning. Students treat the introduction as what the name entails: by simply introducing the text with a basic definition and making the text look bland.

Exciting bits of your whole subject must be portrayed here. It will keep the readers guessing what happened next and how those occurrences would shape your life. This is the only way they would want to press on; otherwise, they would just take a glance and move on to the next.


Without careful planning, this can turn out to be the hardest part of the paper. Knowing what to write and how to write them are completely different scenarios, and that is why you must choose a reflective essay topic that best resonates with you.

No matter how tempting it is to pour all your thoughts into paper, resist it. Arrange and file your thoughts carefully. Sometimes, putting all your thoughts into the page might confuse the reader and make them feel bombarded. Use a chronological approach. Work through each occurrence according to how it happened, slowly and steadily.


Usually the most rushed in reflective essay topics, the conclusion takes the last bit of effort. To write the best paper, however, one should give equal effort to every section.  It is understandable that sometimes, by the time the students get to this concluding part, they have exhausted all their knowledge on a topic in the main body paragraphs. Still nevertheless, students should always take their time.

Avoid overused cliches like “Finally,” “Lastly,” and “In conclusion.” Be more creative, end with a flourish. You can lightly touch on how you have been affected by the entire story and what you might have done differently if given another chance.  

How To Write A Reflective Essay

If you weren’t given a topic to start with, choosing a perfect one may as well be the first challenge you face. However, some topic ideas can help you navigate this process seamlessly.

Personal Reflective Essays

This type of reflective essay usually borders on a personal story, and here are a few questions to help you get started on this.

  • What are your most memorable experiences?
  • What have you learned as a result of them?
  • How did they help you grow as a person?
  • Did they have positive or negative effects on your life?
  • Was it a useful learning concept?
  • Did you receive support at the time?

These questions would help you start your reflective process and help you gather useful information to write.

Here are helpful topics that can help:

  • An unexpected visitor.
  • A trip to the zoo.
  • An exciting vacation.
  • My little brother.
  • The habit that changed my life.
  • The day I got lost.

There are so many personal reflective essays examples that you can find online. The evolution of technology has also ushered in the development of digital platforms like, where you can sieve through hundreds of reflective essay samples. You can also hire personal writers to help you write any type of essay on sites like that.

Reflective Essay Examples

  1. English Reflective Statement essay example

English Reflective Statement essay example


  1. Reflective Essay on Communication

Reflective Essay on Communication


  1. Reflection and Personal Development Plan

Reflection and Personal Development Plan

Helpful Tips On How To Write A Reflective Essay

Not only does the best reflective essays take a good deal of writing skill, but it also requires smart work. These tips would help you prepare to work harder and a lot smarter.

Select A Topic

This has to be the most crucial part of the whole matter. Sometimes an idea has already been chosen and given to you, while you have to pick out one for yourself at other times. A common mistake when writing a reflective essay is to go with the crowd. Don’t do that. Take a moment to think and ask yourself personal questions. Reflect on past events and think about how to put them on paper.

There are so many reflective essay samples that you can find these days. You can read and then decide on an area of concentration for your write-up.

Think about Statement

Your thesis must be arguable; it must state a claim or refute a claim about your issue. A thesis must have some chance of being true in order to be debatable. It should not, however, be widely recognized as true; instead, it should be a statement that people can disagree with. It's important to remember that a thesis includes both an observation and an opinion:

observation + opinion (the "why") = thesis

Seeing if your thesis creates a powerful antithesis is an excellent approach to determine how strong it is.

Common thesis pitfalls:

  • A thesis in the form of a fragment.
  • A thesis that is overly broad.
  • A thesis that is phrased as a question. (The thesis is usually derived from the solution to the question.)
  • Extraneous information is included in a thesis.
  • A thesis that begins with the words "I believe" or "In my opinion."
  • A thesis that deals with a tired or cliched topic.
  • A thesis that includes phrases that lead to erroneous generalizations (all, none, always, only, everyone, etc.)

Ask Reflective Questions

This is the second important step in writing a reflective essay. Ask reflective questions that will spur your thinking process. You are penning your life experiences; it should not be difficult to pinpoint decisive moments that changed you and affected your growth. There are hundreds of personal questions that you can ask to speed this up. After introspection, it is time to collect these data and use them to write the best essay ever.

Write A Draft

After collecting effective data for your reflective essay example, it is understandable if you can’t make total sense of them immediately. That is why a draft is the next important thing to do. Just write whatever comes to your mind and however, it comes.

This draft would help you properly structure your ideas neatly and concisely. It would act like a wireframe, allowing you to see all that you need to work on. You can even create a flow diagram from this frame, connecting important points and marking down the main parts of your essay.

Start The Main Part

After the draft, it is now time to start your essay properly. Identify your entire reality, and from the draft, you start to pick what is important to the entire body of work and what’s just fluff. Your main points have to be personal and can tug the reader’s emotions. That is why it’s called a reflective article. It should be about you.

Some of these essays are based on literature reviews, and students would be asked to superimpose this with their lives and write something reflective. The structure remains the same. Pick out the most relatable character, and find a story that connects to your own.

Learn From The Masters

No one is an island of knowledge. There are so many exceptional examples of reflective essays as previously written by professionals or even students. Surround yourself with a good sample of reflective essays, and you will find your grasp of it becomes even stronger than usual.

We can learn from others who have been there before, and their mistakes and strengths would help build ours. The most common mistake that students make is not reading other samples. You can also use these free samples to practice before starting on yours. You can develop the intro, body, and conclusion of the essay to familiarize yourself with the structure.


It is important to cite references for every work you use. This is to avoid being flagged by plagiarism. No one expects you to write a full essay without useful sources, but not properly citing them can pose a problem.  


If it is your first time writing an essay like this, it’s okay to make errors. Just ensure you identify your weak points and deliberately work on them. Essays are a big part of college, whether argumentative, reflective, expository, or even narratives, and learning to navigate it would be a major advantage for you.

Reflective Essay Topics

Reflective Essays On Leadership

  1. Reflective Leadership Plan
  2. Reflective Journal: Leadership and Management
  3. Leadership Style of John F. Kennedy
  4. Direct & Indirect Leadership
  5. The Importance of Documentation
  6. Normative Leadership Style
  7. Comparison of Behavioral and Contingency approaches to Leadership
  8. JROTC Leadership and Characterization Essay
  9. Follower Readiness as It Relates to Situational Leadership Model
  10. Concepts of Effective Leadership

Reflective Essays On Critical Thinking

  1. Why do men and women change their gender?
  2. Accepting a problem or finding a solution?
  3. Accepting your appearance.
  4. Does a person need to have principles?
  5. Is plastic surgery a necessity?
  6. Are well-known critics always right?
  7. Criticism of the book you have read.
  8. Do all people live by stereotypes?
  9. Can a person feel that he is “closed” in his body?
  10. Is marketing a way to sell a product?

Reflective Essay Topics On Personal Values

  1. Social Stratification: Personal Research of Future Social Class
  2. Values of Life: Personal and Social
  3. Overview of My Core Values of Life
  4. How I Learned to Value and Believe in Myself
  5. Values in a Raisin in the Sun
  6. How People Give the Value of Money and When It Changes
  7. My Personal and Ethical Values
  8. A Value that Has Had a Large Impact on My Life
  9. Good Values and Principles in Life
  10. Understanding the True Value of Life

Reflective Essay Topics About Teamwork

  1. Teamwork and as an Important Part of Effective Performance
  2. Teamwork as the Primary Determinant of Success
  3. Watson Engine Company Organization Structure and Teamwork
  4. Teamwork and Collaboration
  5. Spirit of teamwork
  6. Teamwork’s Achievements and Challenges
  7. Importance of teamwork, cohesiveness, consensus decision
  8. Teamwork in organizations
  9. The role of teamwork in management
  10. Emotional Intelligence in Teamwork and Mutual Cooperation

Helpful videos about How to Write an Reflective Essay

  1. Reflective Essay (Examples, Introduction, Topics) | EssayPro


  1. How to Write a Reflection Essay


  1. How To Write a First Class Reflective Essay in 5 Simple Steps


Main Facts About This Article 

👆Type of Essay


📝Type of Article

Step By Step Guide + Examples

🧐Main 3 Parts of Essay

Intro, Body, And Conclusion

✍️How to Write Essay

Brainstorming, Drafting, Revising, Proofreading

✅Could You Write My Essay?

Sure, We Are Professional Essay Writers

Frequently asked questions

What is reflective essay example?
A reflective essay should have an introduction, body, and conclusion. This allows the writer to reflect on past events and the changes they made. Notes from a Native Son, and Looking at Women are two examples of reflective essays.
How to start a reflective writing?
Start with a strong introduction and a hook. Then, pull the reader in by giving a brief overview of the reflective topic. Next, you will describe your growth and experiences in the body.
What makes good reflective writing?
Develop a perspective in academic reflective writing. Create a connection between your practice or experience and your existing knowledge (theoretical and personal). Show understanding and appreciation for different perspectives.
What are the 3 laws of reflection?
The incident ray, the normal and the reflected ray are all in the same plane
What is reflective thinking?
At its core, "reflective thinking" is the concept of being aware of one's knowledge, assumptions, and past experiences.
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