Today there are about 23 1000000s teens populating in the US. ( Channel one web ) About 43 per centum of those are found to hold 5 repasts or more a twenty-four hours. ( Channel one web ) About tierce have 4 repasts per twenty-four hours. Shockingly, merely about one-fourth consume 3 or less times a twenty-four hours. ( Channel one web ) Between the repasts, many teens choose to hold bites and Sweets instead than fruits. ( E-Medicine Health ) This sort of nutrient contains high-calories with low foods. ( E-Medicine Health ) Therefore, when teens eat this sort of nutrients excessively much than their organic structure demands, the organic structure will hive away the extra fat and over clip it will convey fleshiness to them. ( Suthouchaworawud )
Harmonizing to the USDA 's Nationwide Food ingestion,
Daily entire energy consumption additions for adolescent misss and male childs by 113 and 243 Calories, severally. Soda ingestion increased dramatically in the early to mid 1990s. 32 per centum of adolescent misss and 52 per centum of adolescent male childs consume three or more eight ounce helpings of soda per twenty-four hours. Soft drink ingestion for stripling male childs has about tripled, from 7 to 22 oz. per twenty-four hours between 1978 and 1994. ( US Department of wellness )
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In add-on, some parents and teens sometimes misunderstand about what healthy nutrient is. They are taken in by what the media promote to be a healthy bite. ( Popkin 64-67 ) The media claim that a healthy bite is good for your wellness, unlike, debris bite. ( Popkin 64-67 ) This is wholly incorrect. What media claim to be a healthy bite still contains high Calories and this means it can still assist teens to develop fleshiness. ( Popkin 64-67 )
Thai teens today have a greater hazard of developing fleshiness because of their pick to eat. ( Manager online 174 ) Harmonizing to the statistic of Department of wellness, it shows that 55.7 per centums of teens in Bangkok between ages 12-18 like holding fast nutrient. ( Business Thai ) The most popular fast nutrients are pizza, fried poulet and beefburger. ( Business Thai ) About 35 % drink soda on a regular basis. ( Business Thai ) The alterations in teens ' eating wont contribute by alteration in parental function. Today many female parents work outdoors place to assist back up their household. ( Huadsiri 9 ) This means that female parent finally hold less clip to look after their households, particularly, their childs. ( Huadsiri 9 ) As parents have no clip or excessively tired from their work to cook, obviously, it show an increasing figure of households consume pre-cooked repast, street nutrient or fast nutrient either Thai or Western manner, alternatively of homemade repast. ( Huadsiri 9 ) Besides many teens remaining on their ain are more likely to eat out instead than cooking themselves. From my ain experience when I was in high school, I stayed at residence hall on my ain because my school was really far off from place. Most of my repasts there are pre-cooked repasts from outside because it is faster, more convenient and besides salvage my clip to clean up. Doctor Manat Karykul, a bosom onslaught physician and dietician at Rama infirmary, states that people who eat out addition 290 Calories more than eat at place. ( Manager Online ) This is because eating houses use much more oil in their nutrient. ( Manager Online ) Furthermore, oil which is used by eating house is palm oil. As everyone knows palm oil contains high-calories. ( Chunnasawadikun 36 ) Restaurants besides use a batch of sugar to their nutrient so the costumiers receive great sum of sugar from eating out. ( Chunnasawadikun 36 ) But when adolescent or their parents cook at place they can pull off around what stuff they should utilize. ( Manager Online ) Not merely do teens today over consume saccharide and fat, but they besides consume really small of vegetable. ( Bussiness Thai ) Vegetable filled with fibre aid to absorb fat from nutrient and let go of it out before bowel will absorb it into the organic structure. ( Chunnasawadikun 40 ) Furthermore, fibre besides helps to take fat that shop in the organic structure out to utilize it easy. ( Chunnasawadikun 40 ) This means that teens who eat really small vegetable can derive weight than teens who do because their organic structures to the full absorb fat into organic structure. ( Chunnasawadikun 40 )
From 1999 to 2004 entire gross revenues for bite in Thailand increased 35.2 per centum. ( Hawkes 47 ) In 2006 Thai teens spent 26 Baht per twenty-four hours on mean purchasing bite or 9,800 Baht per twelvemonth. ( Department of wellness 136 ) This is a large sum of money disbursement on nutrient compared to instruction. ( Department of wellness ) Furthermore, most bites that teens consume are `` extruded bite '' which chiefly consist of flour, sugar, Na taking teens to bit by bit develop fleshiness. ( Hawkes 47 ) Tai teens today receive about 23 per centum of energy from bite. ( Hawkes 40 ) Department of Health releases the information that kids age 12-14 have higher per centum in devouring high-energy bites, sugary drink, and high fat nutrient more than any other groups. ( Department of Health )
In decision, both Thailand and the U.S. ' feeding wont has been altering overtime in the same way in the manner that lead them to hold more opportunity in developing fleshiness. With both parents have to work outdoors to assist prolong their criterion of life, they have less clip with households. Because of this ground, it helps to explicate why both Thailand and the U.S. , the figure of striplings ' eating out has been progressively in late. With eating out, most teens take convenient into consideration in taking their nutrient. Inevitably, both Thai and American teens are more likely to devour fast nutrient, such as, pizza, fried poulet and beefburger - the nutrient that leads them to bit by bit develop obesity- because of its time-saving. Furthermore, teens in both the U.S. and Thailand consume a big sum of bite and sodium carbonate. The entire figure of ingestion of bite and sodium carbonate in both states help bespeak teens ' state of affairs now at the high hazard in going corpulent.
B. Physical Activities
Many research workers conclude that there is an association between stripling 's behaviour and their environment. ( University of Florida ) The research workers claim that if the community has a safe park or environment supplying for teens, they are more likely to pass much more clip outside place holding merriment with friends and being more physically active. ( University of Florida ) This thought can back up by Toronto metropolis planning. Toronto provides its citizen an extra of bike lane which leads to the addition of 23 % in motorcycle usage. ( US Department of wellness ) Unfortunately, the environment in most of the metropoliss and suburbs today do non turn out to advance physically active for teens. ( US Department of wellness ) The unfastened countries and public Parkss available in the metropolis are few. ( US Department of wellness ) As a consequence, teens have no safe topographic point to hang out, therefore they stay home. Furthermore, high offense rate, unattended Canis familiariss and insecure pathway besides maintain teens from out-of-door activities. ( US Department of wellness ) Traffic is another important factor that prevents teens from being physically active such as bicycling or walking. ( US Department of wellness ) Unfortunately, the increasing figure of people who are dead and injured in route accident causes the parents to be more likely to forbid their kids to travel out because they worry about their kids safety. ( University of Florida ) This high rate of accidents can assist to explicate why the figure of pupils walking to school decreased from 20 per centum in 1977 to 12 per centum in 2001. ( US Department of wellness )
The innovation of Television, computing machine games and picture games is besides another of import ground that keeps kids and teens from physical activities. Average striplings today watch Television or utilize computing machine about 3 hours per twenty-four hours. ( E-medicine wellness ) With sitting and watching Television or surfing the cyberspace, this limits their motion utilizing really small energy. ( E-medicine wellness ) Not merely do they utilize less energy, but watching Television and playing computing machine games besides encourages noshing. ( E-medicine wellness ) Furthermore, with working parents, striplings are less likely to take part in after school athleticss because parents worry about their kids 's transit to place. ( E-medicine wellness ) This instability between the energy ingestion and the energy disbursal leads teens eventually to go corpulent. ( Suthouchaworawud )
From the study that was conducted at Siam Paragon and Central Pinklao, it shockingly shows that merely 9 per centum exerting more than 1-2 times per work while 24 per centum barely exercising at all. ( Appendix1, 2 ) Many factors contribute why many teens today exercising less. The most popular reply for why striplings today exercising less is because of their indolence which accounted for 50 per centum. ( Appendix1, 2 ) They merely do n't desire to exert. But this is non an lone ground that keeps teens from being physically active. Harmonizing to my experience, sometimes it has to make with holding no clip every bit good because of busy agenda of tutoring. Many Thai teens today have to travel to tutoring schools after categories and besides during the weekend. Tai pupils start school at 8.30 A.M. and complete at 3.30 P.M. Many of them have to travel for tutoring after school until 8 or 9 P.M. After they finish tutoring, they have to make prep. Even during the weekend, they have to travel for the coachs. This means that they about have no clip to make any other thing else.
Technology is besides one of import factor lending to adolescent fleshiness. Harmonizing to the study, 39 % spend their free clip playing computing machine games while merely 12 % playing athleticss. ( Appendix1, 1 ) This shows that today Thai teens spend much more clip in forepart of Television or computing machines than traveling out. This can impact a great trade to their wellness as everyone knows that exerting can maintain his organic structure tantrum. Besides about teens today use private or public transit alternatively of walking or bicycling to school like the yesteryear. ( Tonsurat 12 ) This can non be blamed on teens themselves. Missing of pathway and bike lanes, high offense rate, and busy traffic makes it insecure for teens to walk or bicycle to school. ( Tonsurat 12 ) Furthermore, most teens go to school which it is really far off from place, doing it impossible for them to walk school. ( Tonsurat 12 )
To sum up, teens in both Thailand and the U.S. are now going physically inactive due to many grounds. First ground is to make with engineering. Technology- auto, coach, machine and computer- aid people, particularly, teens to populate lives more convenient and comfy, but, at the clip it is besides destroy their wellness indirectly. They now use labor-saving device, therefore, they spend less energy. Equally good as the innovation of Television and computing machine besides another of import ground to maintain teens of both teens from being physically active. Thai and American teens spend tonss of their clip in forepart of Television or computing machine each twenty-four hours. This non merely does it restrict the motion of teens as they merely sit in one topographic point, but it besides promote noshing. With more energy consumption, but less energy disbursement, teens, necessarily, will go corpulent. Not merely does the engineering affect a great trade on how people live, but environment where teens live besides affect on teens ' behaviour. With the aid of engineering to construct up the modern metropolis, unfastened infinites for kids and teens to hang out available become less. Therefore, teens stay home, as reference above, passing their clip in forepart of Television and computing machine. Briefly, by being physically inactive allows a big figure of Thai and American teens now at terrible hazard to be fleshiness in about hereafter.
C. Socioeconomic position
The United State of American, many research workers have found a relation between poorness and fleshiness. ( Kuil 86 ) `` Poverty can greatly impact the manner people eat. '' ( Kuil 1 ) A immense sum of hapless people are corpulent instead than scraggy. ( Kuil 1 ) From the statistic, it shows that about 23 per centum of teens who develop fleshiness come from low income households while merely 14 per centum are kids in the better off households. ( Hitti )
Poor people choose to purchase nutrient based on their income instead than quality of nutrient. ( Kuil 1 ) Poor people do non believe about what is healthy or unhealthy nutrient to devour because most of them instead concern if today they will hold something to eat. ( Kuil 1 ) So with their limited income, they are forced to buy cheaper nutrients. ( Kuil 1 ) What hapless people get with cheaper nutrients is normally canned or frozen nutrient, cookies, and soda - `` nutrient loaded with fat and Calories. '' ( Hawn 92 ) . Poor people are less likely to buy fresh veggies, and fruits. This is because they are expensive and besides inconvenient for hapless people prepare home-meals. ( Kuil 1 ) A research worker, Nanci Hellmich, at USA Today has demonstrated that,
`` The Atkins diet would be about one hundred dollars a hebdomad if you make all the repasts at place, and the South Beach diet would be about 90 dollars a hebdomad. '' ( Kuil 2-3 )
This is a batch of money for hapless people to pass on nutrient in which most probably can non afford it. Furthermore, debris nutrient is widespread among the hapless. ( Kuil 1 ) This is because it is easy to happen and besides really inexpensive. ( Kuil 1 ) Junk nutrient can be considered a bad diet nutrient excessively because of its `` empty Calories. '' ( Kuil 1 ) The `` empty Calories '' is the nutrients that contain high-calories with small other nutritionary values to your wellness. ( Kuil 1 ) This has a immense impact on their wellness refering their weight because they are more likely to over consume high-energy nutrient with its inexpensive monetary value and convenient. The Food Researcher and Action Center one time stated,
In order to get by with limited money for nutrient and to stave off hungriness, households try to maximise thermal consumption for each dollar spent, which can take to over ingestion of Calories and a less healthful diet. ( Kuil 1 )
Since hapless teens have no pick to take a assortment of nutrient because of their limited household income, they are more likely than other category to devour unhealthy nutrients because of its inexpensive monetary value. Furthermore, teens ' physical activities with low income household are frequently limited. This is because their parents do non hold adequate money to offer their kid a gym or to fall in a athletics squad at school. ( Kuil 1 ) To fall in a athletics squad at school, it costs a great trade of money for the low income household. They have to purchase uniforms, athletics places and sometimes sport equipment. ( Kuil 1 ) With their limited money which even sometimes they have nil to eat, hapless teens are less likely to fall in and play athleticss. `` The deficiency of physical activity combined with the hapless quality of nutrient leads to fleshiness. '' ( Kuil 1 )
The ground why the unhealthy nutrients - sodium carbonate, cookies, debris nutrients - cost much less than veggies, fruits and meats is because of the subsidy plans designed by the U.S. Department of Agriculture. ( Hawn ) The authorities spends a batch of money support on farming soya bean and maize doing it more plenty and cheaper than earlier. ( Hawn ) These subsidized soya bean and maize are distilled into `` soybean oil and high fructose maize sirup, '' two constituents usually found in high-calories nutrients such as soft drinks, cheeseburgers, murphy french friess and etc. ( Hawn ) With these authorities 's subsidy plans, the nutrients utilizing these soybean oil and maize sirup as a chief ingredient, go inexpensive. ( Hawn ) Dr. Adam Drewnoski at University of Washing concluded that the nutrient that uses subsidised harvests, such as Gallic fried, beefburgers and sodium carbonate, cost about five times less than the nutrient which is non subsidized by authorities, such as Brassica oleracea italicas and fruit juices. ( Hawn 93 )
Higher monetary value of nutrient around the universe and besides in Thailand affects a great trade on hapless people particularly among the husbandmans and labourers. ( Action for alteration 98 ) The higher monetary value of nutrient in Thailand has increased a batch during these few months both internally and externally. Among the goods, rice monetary value which is the chief beginning of nutrient in Thailand reaches the extremum. ( Action for alteration ) Besides, other monetary value, of nutrients such as porc, poulet, eggs have increased a great trade. ( Action for alteration ) This is due to the high monetary value of gas needed in transit the natural stuffs and the merchandises. ( Action for alteration ) Furthermore, the increasing monetary value of nutrients certainly affects on how hapless people purchase them. ( Action for alteration ) The hapless teens are scraggy and develop malfunction disease than fleshiness because without money or small money, many hapless kids in Thailand have no money to purchase nutrient. ( Thai good wellness ) Unicef stated that kids and teens in Thailand who live in poorness are much likely to burden 4 times less than teens who live in better off households. ( The Thai News ) The kids and teens eat merely what their parents can buy or happen around them each twenty-four hours. ( Thai good wellness ) Some yearss, they merely have a spot of rice to eat without any meat or veggie. ( Thai good wellness ) With nutrient they can happen, they grill and boil meat, soft-boil veggies eaten with chili paste, alternatively of frying it assisting cut down fat in it. ( CDIR ) These sorts of nutrients contain low fat and Calories so it is healthy to eat. ( CDIR ) Still many people wonder that Thai curries are filled with coconut milk which contains much fat. Although curries contain batch of fat signifier coconut milk, herb in the curries can assist absorb much fat from coconut milk. ( Tonsurat 13 )
In decision, income degree does non needfully take to kids fleshiness in every state. It besides depends on many other factors such as the nature of each state 's regular nutrients, their citizens ' eating wonts, and besides the authoritiess ' actions. The Americans ' eating wont tends to prefer high-fat nutrient which provides a batch of energy for they live in cold clime. In contrary, Thais ' feeding wont is more concerned about wellness and herb plus that it is easier to turn and happen fresh veggies than to afford meat or even the cookery oil, the state of affairs is the other manner around in the United States. As mentioned earlier, the authoritiess sometimes have important influence on nutrient every bit good ; the U.S. authorities subsidizes high-calorie harvests which subsequently leads to high-calorie but inexpensive nutrients contrast with Thailand of which the authorities support the production of healthy nutrients like veggies and fruits plus the tropical clime is suited for turning them doing them low-cost, for instant illustration, the theory of sufficiency economic system introduced by our great King Rama 9th which promote every family to turn veggies by themselves for internal ingestion. The bottom line behind all of this can be summarized into one sentence which is `` corpulent nutrients are inexpensive in the U.S. while expensive in Thailand and frailty versa for the utile nutrients. ''
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