Essays on Insomnia

Essays on Insomnia

We have gathered for you essays on Insomnia in one place to help you quickly and accurately complete your assignment from college! Check out our Insomnia essay samples and you will surely find the one that suits you!

We've found 71 essays on Insomnia

Essay examples

Essay topics


Sleep Journal

College students like myself often put off sleep for other activities like studying, doing homework or even just staying up all night with a friend. Our body follows the twenty-four hour cycle of each day and night through a biological clock called the Circadian rhythm. …

Words 1637
Pages 6
Adhd Research Paper (Argumentative Essay)

Over the past couple of decades there has been a huge increase in the diagnosis and prescriptions given out for Attention Deficit Hyperactivity Disorder. According to a news report done by USA Today over the past five years use of ADHD medications have risen 40% …

InsomniaMedicineMental Health
Words 5340
Pages 20
Insomnia Informative Speech

Informative Speech – Insomnia Imagine the night before you are having an important job interview or you are due to give a big presentation. You make sure to be in bed early as you want to feel rested, be alert and look good the next …

Words 1586
Pages 6
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Insomnia Cookies

Organization Structure and Design at Insomnia Cookies What do you think the current organization chart at Insomnia Cookies looks like? Is this structure appropriate for its needs? Explain. What forces have most influenced the structure of Insomnia Cookies? Describe CEO and founder Seth Berkowitz’s span …

Words 459
Pages 2
Formal Informative Outline Of Sleeping Deprivation

Formal Informative Outline Sleeping Deprivation General Purpose: To inform. Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems, even death Organizational Pattern: Introduction I. Blame It On the Light …

InsomniaPovertySleepSleep Deprivation
Words 854
Pages 4
Drugs and Homeostasis

1. ) Clinical Depression – is the most frequently encountered mental illness. Clinical depression is now considered a physical condition in which there is a fault in the brain chemistry. It may afflict up to 5% or more of the population. Symptoms of depression include …

AddictionAnxietyEssay ExamplesHomeostasisInsomniaMedicine
Words 1440
Pages 6
The importance of health assessment in understanding patients

Introduction As stated by Weilitz & Potter (2007), “Health assessment is the process of gathering, verifying, analyzing, and communicating data about a patient.” (p. 5). This sentence shows that health assessment is essential for fully understanding the situation of a patient. In the following passage, …

Words 2068
Pages 8
Personailty Disorders in the Workplace

People with personality disorders characteristic tend to have chronic inflexible styles of perceiving themselves, and interacting with others varies. (Ward, 2004) Personality disorders are typically some of the most challenging mental disorders to treat, because they are part of an individual and their self-perception. Treatment …

Words 1381
Pages 6
Sleeping Disorder

Sleep disorders/disturbances can cause your sleep to be disturbed. Disturbed sleep includes the inability to fall asleep, the inability to go back to sleep, and frequent waking up during the night. Sleep disorders can make you feel tired, fatigued, and irritable, making it difficult for …

InsomniaMedicineSleepSleep Disorders
Words 100
Pages 1
Sleep Deprivation and Teenagers

As a teenager and a first year post-secondary student, I can argue that as we get older, our amount of sleep gradually decreases. You have probably heard of the saying “The More, The Merrier,” and you might assume that according to this research paper, it …

AdolescenceInsomniaSleepSleep Deprivation
Words 1491
Pages 6
Insomnia and Dreaming

For the occurrence of dreams, an uninterrupted period of sleep is needed. So if the quality of sleep declines, the dream recall frequency will decline as well. As experiments shown us, people of mood disorder and depression have a reduced dream recall frequency. Also people …

Words 589
Pages 3
Trend of Self Medication Among Youngsters

Abstract Objective To determine the trend of self-medication among youngsters. Methods: A survey was conducted in 4 areas of Karachi, Pakistan during May 2012. Data collected was entered using SPSS version 17 to generate descriptive statistics. Data analyzed done using chi-square test to check the …

Words 4122
Pages 15
The Importance of Setting in A Clean, Well-Lighted Place by Ernest Hemingway

Setting is simply defined as the time and area in which a story is to unfold, In “A Clean, Well- Lighted Place,” setting performs such a huge pan that it is also the title of the story. Throughout “A Clean, WellrLighted Place,” setting plays a …

Words 842
Pages 4
Underground Development

The potential for urban underground development remains mostly unexploited and underestimated in urban areas. Several reasons account to this, including a lack of knowledge of the urban underground. Additionally, multiple uses of the underground are still out of the practice. Since underground infrastructures have no …

Words 426
Pages 2
Sleep and Memory

Sleep and Memory Maria del Rocio Gutierrez University of Texas at Brownsville Sleep and Memory We can define sleep as a period of rest and we can define immediate memory as an organism’s ability to store, retain, and subsequently retrieve information. Therefore if the organism …

Words 1941
Pages 8
The destructive results of Insomnia

Insomnia is one of widely-spread sleep disorders which as a result of worries, fears, anxiety and bad brain patterns function make a person unable to maintain his/her sleep. The people suffering from insomnia become irritable the next day and often worry about the coming night …

Words 54
Pages 1
The required number of hours

Sleep is a basic human need. It functions to restore normal activity levels and normal balance among the parts of the nervous system and it allows for repair processes to occur as in protein synthesis (Kozier, 2004). Lack of sleep is said to cause an …

Words 99
Pages 1
An Examination of Relationship Between Anxiety and Insomnia

Anxiety is commonly associated with insomnia. Many research have been done in this area. The results of the previous research studies often revealed strong relationships between anxiety and insomnia. Often, anxiety and insomnia can be frequently associated with depression. This research study was conducted among …

Words 2633
Pages 10
Healthy Life

Healthy life is a very important thing in our lives. We should watch what we eat. We should look at the nutrition label whenever we buy food and drinks. The most important thing on healthy life is exercise. Living healthy is very relaxing. The best …

Words 321
Pages 2
Disorderly Sleeping

Disorderly Sleeping Ethane Mesa-Morale’s Franklin University Morning person? Night owl? Something in between? When are you at your best? Vie found that no matter the hour of day, I am the best me I can be after a good nights’ sleep. Sleep a wonderful state …

ConsciousnessInsomniaNightSleepSleep Disorders
Words 898
Pages 4
The Factors Affecting Insomia

Surveys in industrialized western countries found that in any one year, about one-third of the adult population say they have some degree of Insomnia. 34 doctors said that about 12% of their patients complain of sleep disturbance (Lack and Thorn 1991). They also sound that …

Words 782
Pages 3
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Find extra essay topics on Essays on Insomnia by our writers.

Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.

Frequently asked questions

What are the causes of insomnia essay?
There are many potential causes of insomnia, including stress, anxiety, depression, medications, medical conditions, and poor sleep habits. Insomnia can be caused by a single event or condition, or it can be chronic, lasting for months or even years.Stress is a common cause of insomnia. When we are under stress, our bodies produce cortisol, a hormone that helps us to cope with stress. Unfortunately, cortisol also has the side effect of making it difficult to fall asleep and stay asleep.Anxiety can also cause insomnia. People with anxiety disorders often have difficulty falling asleep and may wake up frequently during the night. Depression is another common cause of insomnia. People who are depressed often have trouble sleeping, as well.Certain medications can also cause insomnia. Stimulants, such as caffeine, can keep people awake. Some medications used to treat anxiety and depression can also cause insomnia.Medical conditions can also cause insomnia. Sleep apnea, for example, is a condition that causes people to stop breathing for short periods of time during the night. This can make it difficult to stay asleep.Finally, poor sleep habits can also lead to insomnia. People who don't get enough sleep during the night often have trouble falling asleep and staying asleep. People who have irregular sleep schedules may also have difficulty sleeping.
What is insomnia explain?
Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or both. People with insomnia often feel tired during the day and may have trouble concentrating. Insomnia can be short-term (acute) or long-term (chronic).Acute insomnia is usually caused by stress or a major life event (such as a death in the family, job loss, or divorce). It usually lasts for a few days or weeks and goes away on its own.Chronic insomnia lasts for a month or longer. It can be caused by another sleep disorder, an underlying medical condition, or medications.
What is the importance of insomnia?
There are many potential causes of insomnia, and the importance of addressing the condition depends on the underlying cause. In some cases, insomnia may be a symptom of a more serious underlying health problem, such as sleep apnea or depression. In other cases, it may be a side effect of medications or a result of poor sleep habits.In general, insomnia can lead to fatigue, irritability, difficulty concentrating, and an increased risk of accidents. It can also contribute to other health problems, such as heart disease, high blood pressure, and diabetes. If you are having difficulty sleeping, it is important to talk to your doctor to determine the cause and make sure that any underlying health problems are being treated.
How do you overcome insomnia paragraph?
There are many ways to overcome insomnia, and the approach that works best for one person may not work for another. Some people find that making lifestyle changes, such as exercising regularly, avoiding caffeine and alcohol, and following a regular sleep schedule, helps to improve their sleep. Others may need to take medication, either on a short-term basis to help them get through a period of insomnia or on a long-term basis to manage a chronic condition. Cognitive behavioral therapy is also an effective treatment for insomnia, and can help people to change their thoughts and behaviors around sleep.

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