How to Mend a Broken Heart

Last Updated: 21 Mar 2023
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How to Mend a Broken Heart A broken heart is one of the most traumatic and painful experience that you can have. It can lead you to devastation and depression. In addition, when you are in a broken relationship you feel like your world is falling down and sometimes, the reason you want to give up your life. Here are the following steps on how to mend a broken heart. The first step in mending a broken heart is to cry aloud and let all the painful emotions drain out from your mind.

When you are having hard time dealing your emotions, talk to your family and trusted friends. Sharing your feelings and seeking advice from your love ones, will help you overcome the pain. Letting go of your past is another step to follow in mending your broken heart. Stop thinking about the person who has caused you pain. In order to forget this person, you must get rid all the photos, gifts, letters and anything that reminds you of that person. Also, avoid visiting the place that has your memories together. These steps will help you move on quicker.

Even though its takes time to heal a broken heart, laughter is also one of the best steps. Through laughter, you will forget all the bad times you had and make you less depressed. In the meantime, pick interesting hobbies that will keep you busy every day. For example, doing exercise or join some charity works. Keeping your mind busy will make you forget the painful break ups and even your suicidal thoughts. According to one of the Platinum Author in Ezine Articles, Nikki Frost “Healing a broken heart is going to take some time.

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No matter how much you think you have moved on, if you never handled the heartbreak properly, your emotions could be triggered at any time and by the smallest thing too. ’’(qtd. in EzineArticles. com) Finally, pray to God for all the heartaches you had. Prayer are powerful and one of the most effective steps to mend your broken heart. In addition, prayers can bring you peace of mind, and will surely help you in healing your broken heart. During this time, ask guidance to the Lord especially when you open your heart to another person.

Don’t be afraid to love again but before you decide to give your love, think twice if this person is the right one for you and deserving to have you in his life. This will bring you happiness and will help your forget that you have been broken once. In conclusion, if these steps work to all who got broken hearted, there will be no more devastation, depression and suicidal thought in this world. People will recover the pain easily and will open their doors to love again without any hesitation.

Related Questions

on How to Mend a Broken Heart

Why does heartbreak hurt so much?
Heartbreak hurts so much because it is a deep emotional pain that can be difficult to process. It can be a combination of sadness, anger, and confusion that can be overwhelming and hard to cope with. It can also be a reminder of our own vulnerability and the fragility of relationships.
How do you get over a broken heart when you still love him?
It can be difficult to get over a broken heart when you still love him, but it is important to remember that you are strong and capable of healing. It can help to focus on yourself and your own needs, and to find healthy ways to cope with your emotions, such as talking to a friend or therapist, or engaging in activities that make you feel good.
How do you heal a badly broken heart?
Healing a badly broken heart can be a difficult process, but it is possible. It is important to take time to grieve and process the emotions associated with the loss, and to reach out for support from friends and family. It can also be helpful to engage in activities that bring joy and comfort, such as spending time in nature, listening to music, or engaging in creative pursuits.
How long does it take to heal a broken heart?
Healing a broken heart is a process that can take a long time and vary from person to person. It can take weeks, months, or even years to fully heal from the pain of a broken heart. It is important to be patient and kind to yourself during this time.

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How to Mend a Broken Heart. (2017, Feb 19). Retrieved from

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