Happiness Essay Examples

The true definition of happiness is perceived in different ways. As individuals, we have our own definitions of what happiness means to us. It can be seen as an emotion, a mental state, or a journey throughout life. Our personal happiness can also influence others around us. We can find happiness when having experiences with others. Choosing happiness together leads us to love and care for one another. The way we perceive our lives is crucial to how we react, behave, and tackle things that happen.

Happiness is a choice, we have the ability to choose when to be happy, and it is important because it is how we perceive our everyday lives. Throughout life, we choose to create expectations for ourselves and believe that our end goal will bring us happiness. According to Dan Gilbert, “Natural happiness is what we get when we get what we wanted, and synthetic happiness is what we make when we don’t get what we wanted.” Gilbert is implying that we can make our own happiness with the choices we make. We strive to reach our expectations in order to obtain the feeling of happiness. We have the power and right to make choices for ourselves, and we choose what we believe is best for us. In addition, author Benjamin Wallace mentioned a study in his speech about wine: participants were asked to drink wine from two bottles. Each was labeled at different prices but secretly the bottles were the same.

Scientists constructed an MRI brain imaging during the study, which revealed that the participants ended up enjoying the expensive wine more (Wallace). As they were drinking, their brain had experienced more pleasure. Besides the fact that there was no difference between the wines but the price tag. Benjamin Wallace wanted to prove that people are convincing themselves that their choice is better because of how expensive it was. The participants felt a sense of happiness because they convinced themselves that their choice was the one they liked the most, and what was the overall best one. The way we psychologically think can show how we are able to create our own happiness through our choices and convince ourselves that what’s best for us is the right decision. People nowadays choose to be surrounded with more happiness and joy, although others may choose sadness. Author Eric G. Wilson argues that there is a vital need for sadness in the world and says we’re missing out if we medicate it away (Wilson). Wilson is saying that we need to accept sadness in our society. Medicating it away would make it more difficult to deal with our problems head-on. Wilson further states, 'To get to know your partner, your spouse, your friend fully, you really have to find a way to embrace the dark as well as the light. Only then can you know that person,' (Wilson). Wilson says that we can create or build relationships with others when we chose to be open and accepting. We can witness others at their best and worst state, and this allows us to connect with others and become relatable. There must be a balance between, as it will allow us to learn valuable lessons in life.

Happiness involves us being able to forgive ourselves and become more optimistic than we were before. Happiness can be reached when we choose to do what we love when we are constantly thinking and focusing on what matters most. Mihaly Csikszentmihalyi talks about being in the state of flow. When we are completely engaged in an activity that we are doing and we are happy. Our challenge and skill levels are higher than our average, which keeps us motivated. Mihaly Csikszentmihalyi stated that “A person can make himself happy, or miserable, regardless of what is actually happening ‘outside,’ just by changing the contents of consciousness.” Csikszentmihalyi is stating that we can allow ourselves to be happy, or miserable, based on how our mindset is. We have control over our own reactions to situations and we see how it benefits us as individuals.

People are expected to become more happy and positive when they find others who have things in common with them. Our happiness involves doing what we want to be happy, and relating with others can enhance how we perceive happiness. Happiness may be more complex than we think, but it can be gained and perceived in different ways. Everyone has different experiences with happiness, how they take it may be different from how someone else may react and learn from it. But what we all strive for, is to be want to be happy with our lives, and ourselves. Our mind controls the way we think, feel, and act towards one another. We have complete control and allowance of choosing how to feel and process certain situations in our life. Being happy and positive can allow us to realize new things that we may not have noticed at first and that we must not hold onto negativity. Achieving the perfect state of happiness is to learn from our experiences, make the right choices, and have control of how we feel and process everything. 

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We've found 368 essays on Happiness
Instant Gratification in Aldous Huxley’s Brave New World

In Aldous Huxley’s Brave New World, instant gratification is a prevalent theme. Happiness is sustained through habits and events that bring instant gratification to the population. The universal happiness in the world state is achieved through three stages: soma, promiscuous sex, and psychological conditioning. The …

Aldous HuxleyHappiness
Words 1004
Pages 5
Music Plays a Great Role in Everyone’s Life

Music is the art of expressing ideas and emotions in significant sound forms by using the elements of rhythm, melody and harmony through voices, instruments, or both. Music plays a great role in everyone’s life. It keeps us busy in spare time and makes our …

HappinessMeditationMusic
Words 1664
Pages 7
Short Essay on Life: Life is Beautiful

Life has been bestowed upon us by the almighty and we all must value it. We should be thankful for all that we have and try to improve ourselves each day to build a better life. Technically, life is associated with feelings, growth and evolution. …

HappinessLIFETime
Words 2402
Pages 10
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Jim Valvano’s Speech Analysis

For this week’s assignment I used Jim Valvano’s 1993 ESPY speech for my analysis. I chose this speech as cancer research is close to my heart and I support what Jim writes in his speech. Audience Jim Valvano was a man of many talents: a …

LaughterMetaphorSpeech Analysis
Words 1019
Pages 5
I believe in The Power of Positive Thinking

I believe in The Power of positive thinking. I am going to explain first the logic behind the Power of positive thinking, it is simple, if you think positive good things happen to you. In other word, when you focus on the things that you …

I BelieveOptimism
Words 464
Pages 2
The Types and Meanings of Happiness

Every day we go about our lives, each of them different, each of them identifying with a sort of roller coaster of emotions, but all have the same goal. Everyone is looking for inner happiness. Some spend their whole life searching for happiness and others …

HappinessMetaphysics
Words 993
Pages 4
The Prevalent Theories on the Fortunate Times of Happiness In Our Lives

Suffering is the default state of human existence, to exist is to suffer and it is unavoidable. Fortunately, there are times where we will not suffer, also known as happiness. So, how does one maximize happiness? Many theories have been suggested on how to maximize …

HappinessMetaphysicsTheories
Words 874
Pages 4
Must a Person be Moral In Order to Obtain True Happiness

Must a person be moral in order to obtain true happiness? The moral is the principles on which one’s judgments of right and wrong are based(Cite Wikipedia). In addition, is concerned with how people distinguish what behavior is right or wrong and what behavior is …

HappinessMetaphysicsVirtue
Words 1563
Pages 7
Is the American Dream Still Alive the American Dream and the Individual Dream

The American Dream/ The individual Dream Once upon a time there was a mother, a father, one son and one daughter. They lived in a perfect two story house with a white picket fence and a tire swing. They also owned the cutest dog named …

American DreamHappinessImmigration
Words 1944
Pages 8
Career Dreams Through Our Living

We begin to think about our careers in early childhood. But then we choose what we just like. Years pass and childhood dreams of greatness are replaced by a mediocre choice of a profession that simply provides basic survival. And where are those enthusiastic eyes? …

BankCareerHappiness
Words 8608
Pages 35
The Concept of Happiness In The Fahrenheit 451

A writer once said, “Happiness is the meaning and the purpose of life, the whole aim, and end of human existence.” This compels people to interrogate the significance of their happiness and if it genuinely embodies purposeful lives that they want to live. Fahrenheit 451 …

Fahrenheit 451Happiness
Words 1263
Pages 6
Happiness and Success in Islamic Concept

Purification of heart and soul The human being is created of water and clay as we know but after that we have body and soul in it. People just care about body, what about soul? People do not care about soul, how to purify it, …

HappinessSuccess
Words 2622
Pages 11
Why Gender Equality Ruining Everyone’s Happiness?

The “Is equality ruining your marriage?” by Suzanne Venker is a news article how the traditional gender roles still exist in our society today and how it ruins the freedom of everyone to do each other’s roles. Venker used the new research of University of …

EqualityGender BiasHappiness
Words 577
Pages 3
The Concept Of Gross Domestic Product

Introduction Gross domestic product (GDP) refers to the market value of all goods and services produced within a country in a given length of time. It is usually used to indicate countries standard of leaving. Simon Kuznets a n American economic researcher , who has …

BhutanGross Domestic ProductHappinessWealth
Words 2460
Pages 10
Can the morally right action be explained as that action which maximizes good?

Introduction To be able to answer this question I must address what is meant by ‘the good’ within this context, as ‘the good’ is the supposed qualifying antecedent of the morally right action, in other words ‘goodness’ reports moral rightness of an action. In this …

Essay ExamplesHappinessMetaphysicsUtilitarianism
Words 1468
Pages 6

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