Essays about Sport

Essays about Sport

Sports is a wide and interesting subject that has been studied for a long time. There are many theories that try to determine the role that sports have in our lives and the many ways in which can help individuals improve in several aspects. If you want to learn a little more about sports and how to write about them, you came to the right place. In this article, we tell you all you need to know.

The importance of sports

A sport is a physical activity where the people involved must show their abilities in the game that is being played. It is a big part of human life in general because sporting activities are a way of physical expression and competition that builds character. Besides, it helps to keep the body healthy and in good shape. The importance of sports lays mainly in these two aspects.

It is also important to remember that sports are manifestations of people’s talents, and the constant practice leads to an improve in the discipline. This is something that has emotional, mental and physical ramifications that influence the individual and the collective which he or she is part of. It is necessary to encourage the practice of sport disciplines that can generate an improvement of people’s lifestyles.

Role of sports in society

Sports have been part of our society almost since the beginning of mankind. There are historical records from ancient times that show that sporting events had a big importance in the society of the moment. The Olympics in ancient Greece and the Mesoamerican ballgame from the Aztec culture are good examples of it.

This means that sports aren’t a recent “invention” nor an activity imposed by the current society. Sports are a natural manifestation of human competitiveness and a way to show physical aptitude. As a competition, they give athletes the chance to develop tactic abilities, organizational skills, and, in the case of sports with teams, to find a role within a team.

The role of sports in society is to be means through which a person can develop countless characteristics and enhance his competence.

Physical Benefits of Sports

Sports is not just about enhancing your aptitude and competence as a member of society. In sporting activities, you can also find numerous benefits for your health. Here are some of them:

  • Sport is great for keeping your weight. You might want to lose some extra pounds or keep your weight, or even gain some muscle mass. In any case, the first recommendation is to practice a sport. Physical exercise keeps your metabolism under control and helps you stay in the right weight.
  • It helps your heart. Sports that stimulate the cardiovascular system, like running and cycling, are great to exercise your heart. With this, you can reduce the possibility of suffering from heart diseases and to prevent hypertension.
  • Physical activity strengthens your immune system. This means that by playing a sport you are exposed to many biological entities that your body learns to fight.
  • It improves muscular endurance and gives you flexibility. When practicing sports on a regular basis, the muscular resistance improves. Also, your muscles gain flexibility and stretch better, which is great to maintain in good shape.
  • Enhanced absorption of oxygen. Aerobic activities as cycling or swimming impulse a more effective use of oxygen in your body. This means that with aerobic fitness, your body can perform better.
  • It is a mental and emotional relief. Issues like stress, anxiety, depression and neurosis can be relieved by playing sports. With exercise, you can improve oxygenation and drive the production of dopamine, which is known as the “hormone of happiness”. This is why sporting activities are recommended in many treatments for mental issues.
  • Sports help control your cholesterol. Physical activity helps your body burn the Low-Density Cholesterol, which is known as “bad cholesterol”.
  • It helps you sleep better. Sleeping is fundamental to our bodies, that is why a night of good sleep can change your entire day. Playing sports tires the body in a healthy way and helps relax your mind and body.

How to write an essay about sport?

Writing an essay about sport is not much more complicated than writing an essay about any other topic. Here we tell you some steps that will work as a guide in the process.

  1. Choose a topic for your essay.
  2. Define the structure of the essay.
  3. Do a thorough research process
  4. During the research, select the necessary data and take notes.
  5. With the data collected, write a first draft of the essay.
  6. Using the draft as a base, edit a final version of your essay.

Classification essay on sports

Classification essays are a type of academic paper that focuses on classifying the object of study according to some characteristics. These are papers that divide a topic into several groups in order to study them by separating and point out the aspect in which each group is similar or different from the others. A classification essay differs from a regular essay in two main aspects. On the one hand, it requires more research, and on the other, it has a slightly different structure, since it is necessary to separate the different groups in which the subject is classified.

Writing a classification essay on sports can be interesting and very useful. For this subject, it is necessary to indicate clearly the method used to classify the sports you are studying. You could separate team sports from individuals or create categories to evaluate other aspects more specifics. There are countless perspectives to choose from.

To do these essays, it’s recommended to start by thinking about the categories you are going to use. Take into account that using a single classification principle will make the process much more simple. Also, you must give an example to illustrate each category.

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