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When an individual exercises, various physiological changes occur within their body to ensure that adequate amounts of oxygen and nutrients are being provided to the working muscles. This increase in demand forces the body to instantaneously make adjustments to the working systems and eventually adapt. …Read more
If exercise could be put into a pill, would you take it? An article published by ABC claimed that exercising three times a week could be more beneficial than medication in treating depressive symptoms in elderly people (Livni, 2018). Depression is a common and consequential …Read more
Organized, well-structured youth sports and on-going physical activities can provide many benefits for children and adolescents. Positive experiences that sports and an active lifestyle bring play an important role in a young person’s life.At University of Missouri Health Care, our adolescent medicine team encourages all …Read more
Regular exercise has many health benefits for children and young people, such as: Improving fitness, providing an opportunity to socialise, increasing concentration, improving academic scores, building stronger heart, bones and healthier muscles, encouraging healthy growth and development and also improving self-esteem. All children should enjoy …Read more
We’ve all heard it before, “Exercise is good for you because…. ” Nowadays you can’t check out at the grocery store or do much of anything without being reminded that we mortal humans need to exercise. Still, we persist, procrastinate and eventually complain that we’re …Read more