Essays on Procrastination

Essays on Procrastination

Procrastination is something that is done by everyone at one point or another. Whether it’s procrastinating a homework assignment or scheduling an appointment, procrastination has a huge effect on our lives. It can stem from a variety of factors such as avoiding a task that you don’t want to do, being afraid of failure, not knowing how to do it or overestimating the amount of time you have to complete the assignment. All of the procrastinating, no matter how major or not that we do surprisingly has a huge link to our mental health.

Along with procrastination, something that may or may not affect some of us is depression. Procrastination can be linked to depression in that people who are depressed are more likely to put tasks off. Just because you procrastinate, it doesn’t necessarily mean you are depressed though. If you’re depressed you’re more likely to put off the simplest of tasks even if it’s right in front of you. Just like with anxiety, putting off a task over and over again can make the task impossible to complete.

Anxiety is one of the leading causes of chronic procrastination and is something that is experienced by approximately 25% of teens. Anxiety can lead to procrastination of a task if you have doubts or worries about the task at hand. If the task is put off again and again the anxiety worsens until it becomes paralyzing and the responsibility becomes impossible to accomplish. The continuous putting off of tasks can lead to intense stress.

Stress, just like anxiety is a downward spiral. “This is where you feel stressed, put things off, and then feel stressed thinking about what you’ve left undone. As you do this, you leave more things undone and feel overwhelmed.” (Knaus of Psychology Today). If you procrastinate you could be doing resistance procrastination where you delay a task until the last minute but still get it done. There is also a second type which is refusal procrastination where you put a permanent hold on tasks and then never complete them. I personally am guilty of resistance procrastination rather than refusal. In school, refusal and resistance types of procrastination are what really seem to affect whether or not we even complete our school work.

Low self esteem is also something experienced greatly in schools. Low self esteem is known to be caused by a variety of factors such as trauma, anxiety, poor academic performance and depression. Interestingly enough, procrastination can also be caused by low levels of self esteem. “ Sometimes the procrastinator thinks he or she won’t do a good job. This is really a self-esteem issue—as if the person is not equipped to carry out the task. “ ( as stated by psychiatrist Chris Heath). That makes procrastination more of a defense to what we think we can’t do. Anxiety, depression, stress, and low self esteem are just a few mental health related issues that can be linked to procrastination. Remember that just because you procrastinate, it doesn’t mean you have a mental health issue. Make sure to take into account the widespread possibilities of why you or someone else might procrastinate before you brush it off as just being lazy.


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We've found 88 essays on Procrastination

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Satire: High School Students

Satire How to Succeed in School Being a high school student with a fair amount of experience and observation in the field of achieving good grades with minimal effort, I should like to bestow upon current and future high school students some advice that may …

High School StudentsHomeworkProcrastination
Words 4430
Pages 17
Why We Shouldn’t Write Essays

For many students, writing essays are not exactly our number one choice. Unfortunately, writing essays in High School is like the fog in Daly City- it’s inevitable. Writing essays in Science class on the other hand, is like a sunny day quickly covered by fog. …

Words 668
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History Reflection Paper

The materials and objectives of SUPS History has given me the confidence to feel capable of meeting college standards upon my arrival to a university. The first term paper I was assigned stressed me out! I was so overwhelmed by the thought of having to …

Words 684
Pages 3
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Character Traits of Hamlet, Claudius and Gertrude

In Hamlet, William Shakespeare suggests that individuals may struggle to restore honour and certainty because of procrastination and deception. Honour and certainty are both qualities an individual may desire having. To be honoured by one’s name, or to be certain that through life they’ve made …

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Words 1008
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Why Students Tend to Slack Off

Writing Prompt: Why consistently do most students don’t do their assigned work? The reason why I believe students now a day don’t do their work is because either they’re to busy doing unimportant things or they have other responsibilities that don’t allowed them to finish …

Words 272
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John Dewey Habits and Will

Would Dewey’s advice for correcting a bad habit work for you? How would you go about reforming one of your habits? According to John Dewey, Habits are inevitable. We are empowered by both good and bad habits. In his essay, “Habits and Will”, Dewey states …

Human NatureProcrastinationPsychology
Words 1008
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Productive and Counterproductive Behavior Paper

Productive and Counterproductive Behaviors Paper * * University of Phoenix * Instructor Julie Wilson * November 14, 2010 * * * * * * * * * * * * Productive and Counterproductive Behaviors Paper * Organizations strive to achieve one main goal and that …

Words 657
Pages 3
The Relationship of Procrastination and Self-Esteem on the Failing Grades

Few high school students are aware of what college life is like. Unlike in high school, college classes usually require a large amount of time spent outside class, working for the class, and some students do not understand the importance of this. A surprisingly large …

Words 929
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Career Goals and Learning Plan Paper

Career Goals and Learning Plan Paper I am a Grad student at the University of Pheonix pursuing a Masters Degree in Psychology. I have selected this particular field of study because I intend to become a Forensic Psychologist. Forensic Psychology involves applying psychology to the …

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Words 1043
Pages 4
Stress and Happiness–Cause and Effect

Tylynn Schaber Stress and Happiness Which sounds more fun, doing the dishes or playing a little Xbox? One would probably say playing their game and put the chores on the back burner because they could always do it later. This would be classified as procrastination. …

EmotionsHappinessProcrastinationSelf Esteem
Words 527
Pages 2
Are You a Decision Procrastinator? Here’s How to Change That.

One of the most crucial roles you as an entrepreneur play is that of decision-maker; as the founder and leader of an organization, you have the power to make final decisions at all levels, whether you're hiring that new intern or changing your business' strategic course.Related: Importantly, there’s …

Decision MakingProcrastination
Words 873
Pages 4
Time Management Narrative Essay

1. What are the major activities and tasks that take up most of your time (family, school, work, etc. )? Explain how much time you spend on each of these major activities. The three major activites that I go through on a day to day …

ProcrastinationTime Management
Words 973
Pages 4
The Magnitude of Time Management

The Magnitude of Time Management     Imagine a world in which time did not exist. There would be no deadlines, no bedtimes, no set hours for work or school. Some third-world countries still work this way, which is why they are still considered antiquated and …

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Words 142
Pages 1
What is Motivation Persuasive Essay

Motivation means the desire to do something, or having interest or drive. People need motivation to do things that they have no interest or drive to do. For me as an example, I need motivation to get up early every morning, to go to school, …

Words 378
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Is College Too Stressful?

College is a life changing experience for any person that wants to continue their learning experience, and since this is such a momentous occasion there are adjustments that must be made by students in order to succeed in college. With such drastic changes people going …

Words 1229
Pages 5
Saving Time: Overview

Time management determines by the difference between successful and unsuccessful people. Successful people are able to balance the goals they wish to achieve and duties. And this success comes from their ability to their time optimally in light of their objectives. There are two types …

Words 1244
Pages 5
Fight Procrastination by Reading This Article Right Now

Search the web and you’ll find thousands of articles on how to deal with procrastination. Go ahead and read one. … later. Or perhaps you’d be better served to put off the how until you have dealt with. Begin by asking this question: “Is there …

Words 509
Pages 2
Goals: Goal and Long Term

Why are goals necessary in life? Goals are objectives set for one to achieve. They come in different types and different length of time. One can have a personal, academic or career goal along with long term or short term goals. There are many goals …

Words 810
Pages 3
How To Stop Anti-Study Procrastination (part 1)

You have a deadline looming. However, instead of doing your work, you are squandering your time online, checking email, browsing social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything. We are all …

Words 562
Pages 3
Cause Effect Essay Final

Your mind doesn’t work as sharp as it does when you’re rested, and you just don’t feel like doing anything at the time. This has no actually reasoning, its just a person’s lack of motivation to get anything done. Fear of failure can also cause …

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Words 408
Pages 2
Strategies for Overcoming Procrastination

Strategies for Overcoming Procrastination Keanna Jones Gen 200 March 18, 2010 Instructor: Jenta Young “You don’t have to see the whole staircase, just take the first step” says Martin Luther King Jr. (Finest Quotes, Lift Your Spirit Up, 2010). Sounds simple enough to some, but …

Human NatureProcrastinationPsychology
Words 1026
Pages 4
Time Management and Transition

Independent decisions and is financially independent. The Journey from adolescence to adulthood can be an exciting adventure but it may also be extremely stressful. Planning strategies to deal with potential obstacles will help with the transition from adolescence to adulthood. Planning for your transition from …

AdolescenceEntrepreneurshipProcrastinationTime Management
Words 305
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Time Management For Dummies eBook Free For a Limited Time

Entrepreneur has affiliate partnership with TradePub so we may get a share of the revenue from your purchase.Learn to use your time effectively and get greater results. Grab your free copy of  eBook and set yourself up for success, and focus your efforts on your most important tasks …

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Words 396
Pages 2
Time Management Between College and Busy Life

Finding time for yourself while having a busy college schedule, may mean different things to different students, in the way that they use their time, but the end-result is the same: time without schoolwork! While some feel that using the gym is entertainment, others think …

EntrepreneurshipHomeworkProcrastinationTime Management
Words 513
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Proble Solution Essay

Problem/Solution Essay Procrastination The biggest problem that has always given me trouble is procrastination. Though I’m not the only student that suffers from this problem, it is one of the most common occurrences among teenagers. How procrastination is detected is shown by people doing their …

CommunicationHuman NatureProcrastination
Words 765
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The 7 Habits of Highly Effective Teens

You ever wish there was a step-by-step guide to life? Something that can help you improve your self-image, build friendships, and most importantly achieve your goals? In The 7 Habits of Highly Effective Teens, it guides you to live up to your potential by inspiring …

Words 538
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4 Situations When Procrastination Beats Bold Action

Many people find it odd that I’m a productivity expert, as well as a huge procrastinator. Personally, I think the two go hand in hand. I have to be more organized to stop my procrastinator side from taking over. But procrastination isn’t always bad. There are times …

Words 446
Pages 2
Students Life

At school there is a range of academic pressure we feel, derived from a need for refection, worry over grades, parental pressure, competition, sports, or a tough class load. Academic pressure does not begin In college. The nervous breakdowns, panic attacks, burnouts, and depression are …

Words 760
Pages 3
6 Daily Habits To Enhance Your Productivity

How often have you fallen prey to procrastination? After all, there is a tomorrow always isn’t it? But then after these pangs of procrastination, all that we end up feeling is sheer guilt of wasting time. So what can be done to avoid the prerequisite …

Human NatureNeuronProcrastination
Words 503
Pages 2
How To Stop Anti-Study Procrastination (part 2)

If you’re currently writing your dissertation or summer thesis, then you will know how challenging it is to try and keep yourself focused. With so many distractions around, it can be too easy to end up procrastinating rather than actually doing any work! So what …

Words 448
Pages 2
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Find extra essay topics on Essays on Procrastination by our writers.

Procrastination is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so.


Books on procrastination

  • Solving the Procrastination Puzzle

  • The Now Habit

  • Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time

  • The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done

  • Procrastination

Frequently asked questions

What is the procrastination?
Procrastination is the avoidance of doing a task that needs to be done. It can take the form of delaying, postponing or deferring action.Procrastination can be caused by a variety of things, including fear of failure, fear of success, a lack of interest in the task at hand, or a lack of motivation. It can also be a symptom of an underlying mental health condition, such as depression or anxiety.Procrastination can have a negative impact on your life, causing you to miss deadlines, miss out on opportunities, and feel stressed and overwhelmed. If you find that you are frequently procrastinating, it is important to seek help from a mental health professional to address the underlying cause.
How to write procrastination essay?
Procrastination is a common problem that can have negative consequences on your life. If you are struggling with procrastination, there are some steps you can take to overcome it.First, try to identify the reasons why you are procrastinating. Do you tend to put off tasks that are difficult or unpleasant? Do you have trouble getting started on projects? Once you know the reasons behind your procrastination, you can begin to address them.One way to overcome procrastination is to break down tasks into smaller, more manageable steps. If you have a large project to complete, for example, break it down into smaller tasks that you can complete each day. This will make the project seem less daunting and make it easier for you to get started.Another way to overcome procrastination is to set deadlines for yourself. If you know you need to complete a task by a certain date, you are more likely to actually do it. Make sure the deadlines you set are realistic, however, or you may end up feeling even more stressed and overwhelmed.Finally, try to create a positive environment for yourself in which you can work. This may mean setting up a dedicated work space in your home, setting regular hours for work, or eliminating distractions like television and social media. Creating a positive environment will make it more likely that you will actually get work done.
How to start procrastination essay?
Assuming you want tips on how to start an essay on procrastination: -Start by introducing the concept of procrastination and its definition-Include statistics on procrastination (e.g. how many people suffer from it, how it affects people, etc.)- Discuss the reasons why people procrastinate- Offer solutions on how to overcome procrastination-Conclude by summing up the main points of the essay
Expository Paragraph About How To Avoid Procrastination
Procrastination is a common issue that people face on a daily basis. There are a number of reasons why people may procrastinate, such as feeling overwhelmed by a task, being uncertain of how to complete a task, or simply not wanting to do a task. Whatever the reason, procrastination can have negative consequences, such as missed deadlines, decreased productivity, and increased stress levels.There are a number of things that you can do to avoid procrastination. First, make sure that you have a clear understanding of the task at hand. If you are unsure of what you need to do or how to do it, then ask for help. Once you have a clear understanding of the task, break it down into smaller, more manageable steps. This will make the task seem less daunting and will help you to stay on track.In addition, establish a timeline for completing the task. This will help to keep you accountable and will ensure that you do

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