Essays on Procrastination

Essays on Procrastination

Procrastination is something that is done by everyone at one point or another. Whether it’s procrastinating a homework assignment or scheduling an appointment, procrastination has a huge effect on our lives. It can stem from a variety of factors such as avoiding a task that you don’t want to do, being afraid of failure, not knowing how to do it or overestimating the amount of time you have to complete the assignment. All of the procrastinating, no matter how major or not that we do surprisingly has a huge link to our mental health.

Along with procrastination, something that may or may not affect some of us is depression. Procrastination can be linked to depression in that people who are depressed are more likely to put tasks off. Just because you procrastinate, it doesn’t necessarily mean you are depressed though. If you’re depressed you’re more likely to put off the simplest of tasks even if it’s right in front of you. Just like with anxiety, putting off a task over and over again can make the task impossible to complete.

Anxiety is one of the leading causes of chronic procrastination and is something that is experienced by approximately 25% of teens. Anxiety can lead to procrastination of a task if you have doubts or worries about the task at hand. If the task is put off again and again the anxiety worsens until it becomes paralyzing and the responsibility becomes impossible to accomplish. The continuous putting off of tasks can lead to intense stress.

Stress, just like anxiety is a downward spiral. “This is where you feel stressed, put things off, and then feel stressed thinking about what you’ve left undone. As you do this, you leave more things undone and feel overwhelmed.” (Knaus of Psychology Today). If you procrastinate you could be doing resistance procrastination where you delay a task until the last minute but still get it done. There is also a second type which is refusal procrastination where you put a permanent hold on tasks and then never complete them. I personally am guilty of resistance procrastination rather than refusal. In school, refusal and resistance types of procrastination are what really seem to affect whether or not we even complete our school work.

Low self esteem is also something experienced greatly in schools. Low self esteem is known to be caused by a variety of factors such as trauma, anxiety, poor academic performance and depression. Interestingly enough, procrastination can also be caused by low levels of self esteem. “ Sometimes the procrastinator thinks he or she won’t do a good job. This is really a self-esteem issue—as if the person is not equipped to carry out the task. “ ( as stated by psychiatrist Chris Heath). That makes procrastination more of a defense to what we think we can’t do. Anxiety, depression, stress, and low self esteem are just a few mental health related issues that can be linked to procrastination. Remember that just because you procrastinate, it doesn’t mean you have a mental health issue. Make sure to take into account the widespread possibilities of why you or someone else might procrastinate before you brush it off as just being lazy.  

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We've found 31 essays on Procrastination
How To Stop Anti-Study Procrastination (part 1)

You have a deadline looming. However, instead of doing your work, you are squandering your time online, checking email, browsing social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything. We are all …

Procrastination
Words 562
Pages 3
How To Stop Anti-Study Procrastination (part 2)

If you’re currently writing your dissertation or summer thesis, then you will know how challenging it is to try and keep yourself focused. With so many distractions around, it can be too easy to end up procrastinating rather than actually doing any work! So what …

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Words 448
Pages 2
Are You a Decision Procrastinator? Here’s How to Change That.

One of the most crucial roles you as an entrepreneur play is that of decision-maker; as the founder and leader of an organization, you have the power to make final decisions at all levels, whether you're hiring that new intern or changing your business' strategic course.Related: Importantly, there’s …

Decision MakingProcrastination
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Pages 4
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Goals: Goal and Long Term

Why are goals necessary in life? Goals are objectives set for one to achieve. They come in different types and different length of time. One can have a personal, academic or career goal along with long term or short term goals. There are many goals …

ComputerGoalsInsuranceProcrastination
Words 810
Pages 4
4 Situations When Procrastination Beats Bold Action

Many people find it odd that I’m a productivity expert, as well as a huge procrastinator. Personally, I think the two go hand in hand. I have to be more organized to stop my procrastinator side from taking over. But procrastination isn’t always bad. There are times …

AdolescenceProcrastination
Words 446
Pages 2
Time Management For Dummies eBook Free For a Limited Time

Entrepreneur has affiliate partnership with TradePub so we may get a share of the revenue from your purchase.Learn to use your time effectively and get greater results. Grab your free copy of  eBook and set yourself up for success, and focus your efforts on your most important tasks …

EntrepreneurshipProcrastinationTime Management
Words 396
Pages 2
The Magnitude of Time Management

The Magnitude of Time Management     Imagine a world in which time did not exist. There would be no deadlines, no bedtimes, no set hours for work or school. Some third-world countries still work this way, which is why they are still considered antiquated and …

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Words 144
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Productive and Counterproductive Behavior Paper

Productive and Counterproductive Behaviors Paper * * University of Phoenix * Instructor Julie Wilson * November 14, 2010 * * * * * * * * * * * * Productive and Counterproductive Behaviors Paper * Organizations strive to achieve one main goal and that …

BehaviorMotivationProcrastination
Words 657
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Fight Procrastination by Reading This Article Right Now

Search the web and you’ll find thousands of articles on how to deal with procrastination. Go ahead and read one. … later. Or perhaps you’d be better served to put off the how until you have dealt with. Begin by asking this question: “Is there …

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Words 509
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6 Daily Habits To Enhance Your Productivity

How often have you fallen prey to procrastination? After all, there is a tomorrow always isn’t it? But then after these pangs of procrastination, all that we end up feeling is sheer guilt of wasting time. So what can be done to avoid the prerequisite …

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Time Management and Transition

Independent decisions and is financially independent. The Journey from adolescence to adulthood can be an exciting adventure but it may also be extremely stressful. Planning strategies to deal with potential obstacles will help with the transition from adolescence to adulthood. Planning for your transition from …

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Analyze the Time Management Essay

Another technique of personal time management is proportioning the time in academic life. Proportioning the time is keeping a time log for seven days which is 168 hours (des. Elaine & Leslie, 2006). There are three term of time log which are have to do, …

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Words 554
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Cause Effect Essay Final

Your mind doesn’t work as sharp as it does when you’re rested, and you just don’t feel like doing anything at the time. This has no actually reasoning, its just a person’s lack of motivation to get anything done. Fear of failure can also cause …

Essay ExamplesMotivationProcrastination
Words 408
Pages 2
Time Management Between College and Busy Life

Finding time for yourself while having a busy college schedule, may mean different things to different students, in the way that they use their time, but the end-result is the same: time without schoolwork! While some feel that using the gym is entertainment, others think …

EntrepreneurshipHomeworkProcrastinationTime Management
Words 513
Pages 3
Strategies for Overcoming Procrastination

Strategies for Overcoming Procrastination Keanna Jones Gen 200 March 18, 2010 Instructor: Jenta Young “You don’t have to see the whole staircase, just take the first step” says Martin Luther King Jr. (Finest Quotes, Lift Your Spirit Up, 2010). Sounds simple enough to some, but …

Human NatureProcrastinationPsychology
Words 1026
Pages 5

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