Procrastination is something that is done by everyone at one point or another. Whether it’s procrastinating a homework assignment or scheduling an appointment, procrastination has a huge effect on our lives. It can stem from a variety of factors such as avoiding a task that you don’t want to do, being afraid of failure, not knowing how to do it or overestimating the amount of time you have to complete the assignment. All of the procrastinating, no matter how major or not that we do surprisingly has a huge link to our mental health.
Along with procrastination, something that may or may not affect some of us is depression. Procrastination can be linked to depression in that people who are depressed are more likely to put tasks off. Just because you procrastinate, it doesn’t necessarily mean you are depressed though. If you’re depressed you’re more likely to put off the simplest of tasks even if it’s right in front of you. Just like with anxiety, putting off a task over and over again can make the task impossible to complete.
Anxiety is one of the leading causes of chronic procrastination and is something that is experienced by approximately 25% of teens. Anxiety can lead to procrastination of a task if you have doubts or worries about the task at hand. If the task is put off again and again the anxiety worsens until it becomes paralyzing and the responsibility becomes impossible to accomplish. The continuous putting off of tasks can lead to intense stress.
Stress, just like anxiety is a downward spiral. “This is where you feel stressed, put things off, and then feel stressed thinking about what you’ve left undone. As you do this, you leave more things undone and feel overwhelmed.” (Knaus of Psychology Today). If you procrastinate you could be doing resistance procrastination where you delay a task until the last minute but still get it done. There is also a second type which is refusal procrastination where you put a permanent hold on tasks and then never complete them. I personally am guilty of resistance procrastination rather than refusal. In school, refusal and resistance types of procrastination are what really seem to affect whether or not we even complete our school work.
Low self esteem is also something experienced greatly in schools. Low self esteem is known to be caused by a variety of factors such as trauma, anxiety, poor academic performance and depression. Interestingly enough, procrastination can also be caused by low levels of self esteem. “ Sometimes the procrastinator thinks he or she won’t do a good job. This is really a self-esteem issue—as if the person is not equipped to carry out the task. “ ( as stated by psychiatrist Chris Heath). That makes procrastination more of a defense to what we think we can’t do. Anxiety, depression, stress, and low self esteem are just a few mental health related issues that can be linked to procrastination. Remember that just because you procrastinate, it doesn’t mean you have a mental health issue. Make sure to take into account the widespread possibilities of why you or someone else might procrastinate before you brush it off as just being lazy.
Satire How to Succeed in School Being a high school student with a fair amount of experience and observation in the field of achieving good grades with minimal effort, I should like to bestow upon current and future high school students some advice that may …
For many students, writing essays are not exactly our number one choice. Unfortunately, writing essays in High School is like the fog in Daly City- it’s inevitable. Writing essays in Science class on the other hand, is like a sunny day quickly covered by fog. …
The materials and objectives of SUPS History has given me the confidence to feel capable of meeting college standards upon my arrival to a university. The first term paper I was assigned stressed me out! I was so overwhelmed by the thought of having to …
In Hamlet, William Shakespeare suggests that individuals may struggle to restore honour and certainty because of procrastination and deception. Honour and certainty are both qualities an individual may desire having. To be honoured by one’s name, or to be certain that through life they’ve made …
Writing Prompt: Why consistently do most students don’t do their assigned work? The reason why I believe students now a day don’t do their work is because either they’re to busy doing unimportant things or they have other responsibilities that don’t allowed them to finish …
Few high school students are aware of what college life is like. Unlike in high school, college classes usually require a large amount of time spent outside class, working for the class, and some students do not understand the importance of this. A surprisingly large …
Would Dewey’s advice for correcting a bad habit work for you? How would you go about reforming one of your habits? According to John Dewey, Habits are inevitable. We are empowered by both good and bad habits. In his essay, “Habits and Will”, Dewey states …
Productive and Counterproductive Behaviors Paper * * University of Phoenix * Instructor Julie Wilson * November 14, 2010 * * * * * * * * * * * * Productive and Counterproductive Behaviors Paper * Organizations strive to achieve one main goal and that …
Tylynn Schaber Stress and Happiness Which sounds more fun, doing the dishes or playing a little Xbox? One would probably say playing their game and put the chores on the back burner because they could always do it later. This would be classified as procrastination. …
Career Goals and Learning Plan Paper I am a Grad student at the University of Pheonix pursuing a Masters Degree in Psychology. I have selected this particular field of study because I intend to become a Forensic Psychologist. Forensic Psychology involves applying psychology to the …
1. What are the major activities and tasks that take up most of your time (family, school, work, etc. )? Explain how much time you spend on each of these major activities. The three major activites that I go through on a day to day …
Motivation means the desire to do something, or having interest or drive. People need motivation to do things that they have no interest or drive to do. For me as an example, I need motivation to get up early every morning, to go to school, …
One of the most crucial roles you as an entrepreneur play is that of decision-maker; as the founder and leader of an organization, you have the power to make final decisions at all levels, whether you're hiring that new intern or changing your business' strategic course.Related: Importantly, there’s …
The Magnitude of Time Management Imagine a world in which time did not exist. There would be no deadlines, no bedtimes, no set hours for work or school. Some third-world countries still work this way, which is why they are still considered antiquated and …
Why are goals necessary in life? Goals are objectives set for one to achieve. They come in different types and different length of time. One can have a personal, academic or career goal along with long term or short term goals. There are many goals …
College is a life changing experience for any person that wants to continue their learning experience, and since this is such a momentous occasion there are adjustments that must be made by students in order to succeed in college. With such drastic changes people going …
Time management determines by the difference between successful and unsuccessful people. Successful people are able to balance the goals they wish to achieve and duties. And this success comes from their ability to their time optimally in light of their objectives. There are two types …
Search the web and you’ll find thousands of articles on how to deal with procrastination. Go ahead and read one. … later. Or perhaps you’d be better served to put off the how until you have dealt with. Begin by asking this question: “Is there …
Your mind doesn’t work as sharp as it does when you’re rested, and you just don’t feel like doing anything at the time. This has no actually reasoning, its just a person’s lack of motivation to get anything done. Fear of failure can also cause …
You have a deadline looming. However, instead of doing your work, you are squandering your time online, checking email, browsing social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything. We are all …
Strategies for Overcoming Procrastination Keanna Jones Gen 200 March 18, 2010 Instructor: Jenta Young “You don’t have to see the whole staircase, just take the first step” says Martin Luther King Jr. (Finest Quotes, Lift Your Spirit Up, 2010). Sounds simple enough to some, but …
Independent decisions and is financially independent. The Journey from adolescence to adulthood can be an exciting adventure but it may also be extremely stressful. Planning strategies to deal with potential obstacles will help with the transition from adolescence to adulthood. Planning for your transition from …
Entrepreneur has affiliate partnership with TradePub so we may get a share of the revenue from your purchase.Learn to use your time effectively and get greater results. Grab your free copy of eBook and set yourself up for success, and focus your efforts on your most important tasks …
Finding time for yourself while having a busy college schedule, may mean different things to different students, in the way that they use their time, but the end-result is the same: time without schoolwork! While some feel that using the gym is entertainment, others think …
Many people find it odd that I’m a productivity expert, as well as a huge procrastinator. Personally, I think the two go hand in hand. I have to be more organized to stop my procrastinator side from taking over. But procrastination isn’t always bad. There are times …
You ever wish there was a step-by-step guide to life? Something that can help you improve your self-image, build friendships, and most importantly achieve your goals? In The 7 Habits of Highly Effective Teens, it guides you to live up to your potential by inspiring …
Problem/Solution Essay Procrastination The biggest problem that has always given me trouble is procrastination. Though I’m not the only student that suffers from this problem, it is one of the most common occurrences among teenagers. How procrastination is detected is shown by people doing their …
At school there is a range of academic pressure we feel, derived from a need for refection, worry over grades, parental pressure, competition, sports, or a tough class load. Academic pressure does not begin In college. The nervous breakdowns, panic attacks, burnouts, and depression are …
If you’re currently writing your dissertation or summer thesis, then you will know how challenging it is to try and keep yourself focused. With so many distractions around, it can be too easy to end up procrastinating rather than actually doing any work! So what …
How often have you fallen prey to procrastination? After all, there is a tomorrow always isn’t it? But then after these pangs of procrastination, all that we end up feeling is sheer guilt of wasting time. So what can be done to avoid the prerequisite …
Books on procrastination
Solving the Procrastination Puzzle
The Now Habit
Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done
Procrastination
Save time and let our verified experts help you.
Hire writer
