Obesity Essay Samples

Obesity is a condition where a person has an excess amount of body fat. Obesity isn’t just a cosmetic concern. It’s a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers.There are two types of obesity:1. Excess body fat that accumulates over time and is measured by body mass index (BMI).2. Excess body fat that accumulates quickly and is measured by waist circumference.People with obesity often have a BMI of 30 or higher. People with a BMI of 40 or higher are considered to have extreme obesity.Obesity can develop over time. It’s often the result of poor diet and lack of exercise. But it can also be the result of other factors, such as:1. Genes. Obesity tends to run in families.2. Hormonal problems. Certain hormones can increase your appetite or make you store more fat.3. Medical problems. Certain conditions, such as Prader-Willi syndrome and Cushing’s syndrome, can cause obesity.4. Medications. Some medications, such as steroids and some antidepressants, can cause weight gain.5. Emotional problems. People who are stressed or who have emotional eating disorders, such as binge eating disorder, are more likely to be obese.If you’re obese, you’re more likely to develop other health problems, such as heart disease, diabetes, and high blood pressure. Obesity can also lead to joint problems, sleep apnea, and respiratory problems.If you’re obese, you can improve your health by losing weight. You don’t have to lose a lot of weight to see health benefits. Even a small weight loss can improve your health.The best way to lose weight is to eat a healthy diet and get regular exercise. You may also need to make other lifestyle changes, such as getting more sleep and managing stress.If you’re having trouble losing weight on your own, talk to your doctor. He or she can help you create a weight-loss plan that’s right for you.