The Benefits of Exercise and Healthy Eating in the Improvement of Cognitive Functions

Cognitive function is a process by which an individual perceives, comprehends, or become aware of ideas by involving all the characteristic of thinking, reasoning, perception, and remembrance. Also, cognition is a suite of mental abilities or developments that are part of virtually human actions while individuals are awake. Cognitive activities are not similar across different persons because the type of food a person consumes and the frequencies of the exercises have a significant effect on the cognitive function of the human being (Abel, 120-124).

Regular exercises and balanced diet help in protecting human being from cancer and heart disease, also, the exercises and a human diet takes can also safeguard the ward of the region of mental disorders and the brain. Pharmaceutical compound foods affect the human brain since the sleep, exercise and diet have the capability to change human mental functions and brain health. Diet, sleep, and exercise increase the excitement level thus changing diet is a crucial strategy for increasing the cognitive abilities, counteracting the impacts of aging, and

safeguarding the brain from impairment. Besides, changing of diet is useful in the cognitive functionality of the human because different food has different roles in improving the function of the brain (Farooqui, Tahira, and Akhlaq 234).

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Food enriches of omega-3 fats acids enhances the synaptic plasticity and have a positive effect on the countenance of numerous molecules connected to memory and learning available in the synapses thus the omega-3 fats are crucial for the adequate function of the human brain. Furthermore, a diet lacking omega-3 fatty acids ha a connection with a high risk of some mental illnesses because people whose diet lacks omega-3 fatty acids are more likely to suffer attention- deficit disease, dementia, dyslexia, depression, schizophrenia, and bipolar disorders. Schizophrenia is a serious mental disorder and a chronic that affects how individual think behave and feels. Also, children who have an increased quantity of omega-3 fatty acids have good performance in schools specifically in spelling and reading and have less behaviour problems as compared to children who lack omega-3 acids.

The docosahexaenoic acid (DHA) is an omega-3 fatty acid which is usually structural component of people's cerebral cortex, brain sperms, skin, and retina. DHA is abundant in Simon, decreases oxidative stress and favours synaptic plastic and memory and learning, and the acid is more plenty in the omega-3 acids which are contained in the cell membranes of the brain. Exercise and a healthy diet favours the reduction of the brain injury effect and can cause an excellent recovery in case of illness. Furthermore, health is passable down the generation of an individual, and there is a possibility of transmitting the consequences of diet on the brain and mental health of a person across a generation (Kaplan, Gary and Ronald 342).

Regulated meal skipping or occasional caloric provides health benefits since an excess amount of calories reduces the flexibility of synapses and upsurge the susceptibility of the cell to injury since calories lead to the formation of spontaneous radicals. Also, the moderate curbing of calories protects the brain by decreasing oxidative mutilation to the cellular proteins, nucleic acid, and lipids. The human brain is very susceptible to oxidative damage, and blueberries are the type of food that contains an active antioxidant volume. In distinction to the health consequences of diets rich in omega-3 fatty acids, diets containing a high amount of saturated fats and trans fats unpleasantly affect cognition. Also, fats foods and junky foods set back the human brain's synapses which have a relation to the learning and the memory are severely impacted by unhealthy diets. The upshots of exercise on the brain merged with the effects of diet and a proper night's sleep, strengthens synopsis and cause other cognitive remunerations. Moreover, people who regularly eat fish and frequently exercise have a longest lifep and records low rate of mental illness as compared to the individuals who do not eat fish or do frequent activities.

Exercise enable a person to learn new and demanding abilities that are the key factors of staying sharp as people grow old since less challenging activities like, such as completing an easy puzzle words or listening to music, have no outstanding benefits to an aging brain or mind. Thus, indicating the reason as to why older people have to stay active so as to reflex their learning and memory. Moreover, doing a mentally challenging and unfamiliar thing provides comprehensive stimulation socially and mentally since when an individual is in their consolation zones, they are outside the enrichment zone. Besides training programs boost the cognition function by up surging individual's openness to latest experiences thus increasing the length of life p. Involving children in curiosity and creativity activities like art and crafts leads to patents, innovation, an upsurge the odds of venturing into business as an elderly thus increasing their learning and memory level.

Simopoulos, Artemis and Nicolás 348-350, argued that the brain changes related to subsequent strain reduction and meditation plays a significant role is slackening the progression of cognitive disorders since people engaging exercises they remember former things of foretelling the future which decreases the chances of cognitive impairment. Additionally, when people play brain-training games as activities, they reduce the chances of cognitive illness because the games trigger distinct patterns of electrical thumps, known as spikes, which causes an easy modification in the neural circuits related to memory and learning. Besides, puzzling games enhances the development of mental skills like handling more than one tasks at the same time, thus leading to improved thinking capacity which reduces the chances of cognitive impairments.

Aerobic exercise enhances an efficient and improves cognitive function of a human being by ensuring that stress has no place in the human body and stimulating critical molecules which trigger the function of the brain. Also, human cognitive function improves when individuals maintain a regular diet which contains vital nutrients responsible for the production of important hormones that enhances the memory and learning of a person. Therefore, exercises and a healthy habit of eating increase the cognitive function of a human being.

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