Essays on Fitness

My chosen sport is hockey, and my position in hockey is mainly forward. I’m able to play midfield too. I play hockey because it is a sociable sport that can also come along with other positives like having the chance to exercise and become more …

The exercise pattern that replaces one hour in gym Do not have time for workouts? Here is an easy tip to work out for shorter period of time and reap benefits quickly. Interesting right? Let us read further… In the midst of our hectic work …

Exploring Challenges and Health Disparities Among Aging Asian Americans and Native Hawaiians and Other Pacific Islanders Listening to the voices of native hawaiian elders and ‘ohana caregivers: discussions on aging, health, and care preferences. Browne and colleagues (2014) conducted a qualitative study that was involved …

An ideal student is one who studies dedicatedly, behaves sincerely in school and at home and also takes part in co-curricular activities. Every parent wants his child to become an ideal student who serves as a role model for others. Ideal students are welcomed everywhere …

“Fit India Movement” was launched by the Prime Minister, Sri Narendra Modi on Thursday, 29th August 2019 on the occasion of National Sports Day. It was launched at 10 A.M. amid a colourful ceremony at the Indira Gandhi Stadium complex in New Delhi. Events included …

Down syndrome is a genetic condition that results when a person is born with 47 chromosomes in their cells instead of the usual 46.This change affects the person growth both physically and cognitively. It results in many other health issues throughout their life. Following Are …

When an individual exercises, various physiological changes occur within their body to ensure that adequate amounts of oxygen and nutrients are being provided to the working muscles. This increase in demand forces the body to instantaneously make adjustments to the working systems and eventually adapt. …

If exercise could be put into a pill, would you take it? An article published by ABC claimed that exercising three times a week could be more beneficial than medication in treating depressive symptoms in elderly people (Livni, 2018). Depression is a common and consequential …

Organized, well-structured youth sports and on-going physical activities can provide many benefits for children and adolescents. Positive experiences that sports and an active lifestyle bring play an important role in a young person’s life.At University of Missouri Health Care, our adolescent medicine team encourages all …

Regular exercise has many health benefits for children and young people, such as: Improving fitness, providing an opportunity to socialise, increasing concentration, improving academic scores, building stronger heart, bones and healthier muscles, encouraging healthy growth and development and also improving self-esteem. All children should enjoy …

About 24 million people in the United States alone have Diabetes. According to the American Diabetes Association, there is no known cure for Diabetes, however treatment plans are available to combat the disease and exercise is seen as an essential component to maintain a healthy …

The debate is over, Should Video Games be considered a Sport, is being talked about more and more every day to becoming reality. Sitting in front of a television playing a video game for hours while upsetting your parents because they think they are addictive …

Health is an indefinite perception. It is derived from a Greek word that means “whole” which is interpreted as “wholeness, being whole, sound or well.” This concept of wholeness is open to broad explanation that can be referred as the individual’s health as well as …

The Oxford English Dictionary (Oxford University, 2017) defines hydration as: the process of causing something to absorb water. According to Bob Murray (2005), minimizing dehydration is a simple, yet effective way to take precautions and improve performance. Furthermore, Sawka Shirreffs (2009) elaborates on the common …

Her head was pounding from the sudden blow. Blood was running down the side her face as she began to remember. He had tormented her, degraded her feelings, and took away her financial stability. She felt forever trapped as she was the only one to …

With recent advances in science and modern challenges in sports, it has become important for athletes to incorporate breakthroughs and principles from different areas into sports to achieve maximum performance. According to Freisen & Orlick (2010), there is indeed a need, due to recent evidence …

Introduction This essay will explore the disease COPD and explain the systemic effects that the disease has on the body as a whole. Exercise is investigated in the essay and shows how it may change the quality of life of a patient and decrease certain …

Overview of Subject Area While sport is commonly perceived as a means to keep fit and healthy, and promoted by government as a way to improve health and protect against disease (direct.gov [online] 2011), an interest in sport can develop beyond a concern for health …

Critically discuss the relationship between “virtual” and “physical” environments and behaviors, drawing on relevant social-psychological concepts and commenting on the extent to which results from online studies can be extrapolated to offline settings. Introduction This essay will attempt to critically discuss the relationship between virtual …

Abstract: The purpose of this essay is to reflect how power is exercised in organisation in relation to moral values. Also to discuss in detail in term of culture, motivation and strategy. Introduction Management has become very difficult in the organisation as the organisation tries …

Introduction Golf is one of the most popular sports played throughout the world and is played at all levels, form beginner to advanced pro levels. One of the great things about golf is that you can compete against anybody of any levels as long as …

Introduction All athletes, whether it be trained or untrained, should ingest fluids before, during and after training or competition in order to achieve optimal euhydration. Fluids are required to prevent dehydration (loss of >2% body weight) and excessive electrolyte loss which leads to impaired exercise …

The youth of today is facing many problems which are cropping form lack of exercise and wrong life style. With continuous eating and over eating of the junk food the body get rich in lots of fat and it proper and timely care is not …

All adult suspects who are accused of a crime have their rights protected under the U. S. Constitution whether they have a disability or not. The majority of crimes can be linked to some form of psychological disorder. According to the article Psychotherapy and Counseling …

Abstract The research here has looked at the impact that cold water immersion has on the physical performance of athletes and the way in which this immersion can impact on fatigue. The results showed that cold water immersion has a direct impact on the level …

Introduction Blood pressure is a measure of the force exerted by blood flow against the walls of the arteries as it transverses the body (Bakke et al., 2006). Systolic blood pressure refers to the pressure in the arteries during the contraction of the heart and …

Walking on the Line is an exercise intended to develop equilibrium, balance and good posture as well as advance self-control, discipline and concentration. Refinement of these skills is achieved only after extensive preparation and practice. Walking on the Line should be introduced during the first …

The topic that I have chosen to look at is obesity. The aim of this topic is to find out whether “the ignorance of genetics as a contra factor of obesity”. I have chosen to look at this topic because obesity is concerns me. Obesity …

Introduction Heart rate during exercise provides a measure of cardiac load, (Borresen and Lambert, 2007) and can be refined to assess anaerobic tolerance. Anaerobic tolerance (or threshold) is defined as the amount of exercise oxygen uptake above which aerobic metabolism is supplemented by anaerobic metabolism, …

If you were to ask Montessori teachers which part of “curriculum” is the most important, my guess is most teachers would say Practical Life. Practical Life is the foundation for everything that follows in a Montessori classroom. It is also the one area of the …