Essays on Fitness

Essays on Fitness

Fitness is slowly becoming a priority to many people because of health issues. Many people are struggling to stay fit and are willing to do the work so that they remain healthy as they grow older. If you get an assignment to write a fitness essay, you may have some issues on what you need to put your focus on. This is because there are so many issues that go along with fitness and you need to be able to get the topic right for it to be helpful to the reader. Here, you will get fitness essay papers that will help you understand more about fitness and its impact on health and wellness. Here are so many sports available for different people and it is important to learn about the benefits of physical exercise. The fitness essay examples will ensure that you get a broad understanding of how you can also write a winning piece on the topic.
Read more
We've found 398 essays on Fitness

Essay examples

Essay topics

information

My Chosen Sport is Hockey

My chosen sport is hockey, and my position in hockey is mainly forward. I’m able to play midfield too. I play hockey because it is a sociable sport that can also come along with other positives like having the chance to exercise and become more …

ExerciseHobbiesHockeySport
Words 895
Pages 4
Gym Workout for Your Health

The exercise pattern that replaces one hour in gym Do not have time for workouts? Here is an easy tip to work out for shorter period of time and reap benefits quickly. Interesting right? Let us read further… In the midst of our hectic work …

ExerciseGym
Words 530
Pages 3
Exploring Challenges and Health Disparities Among Aging Asian Americans and Native Hawaiians

Exploring Challenges and Health Disparities Among Aging Asian Americans and Native Hawaiians and Other Pacific Islanders Listening to the voices of native hawaiian elders and ‘ohana caregivers: discussions on aging, health, and care preferences. Browne and colleagues (2014) conducted a qualitative study that was involved …

CommunityDiseaseExerciseHawaii
Words 1912
Pages 8
Haven’t found the relevant content? Hire a subject expert to help you with
Essays on Fitness
$35.80 for a 2-page paper
get custom paper
Essay on Ideal Student

An ideal student is one who studies dedicatedly, behaves sincerely in school and at home and also takes part in co-curricular activities. Every parent wants his child to become an ideal student who serves as a role model for others. Ideal students are welcomed everywhere …

ClassroomExerciseSleepStudentsTeacher
Words 2210
Pages 9
Essay on Fit India Movement

“Fit India Movement” was launched by the Prime Minister, Sri Narendra Modi on Thursday, 29th August 2019 on the occasion of National Sports Day. It was launched at 10 A.M. amid a colourful ceremony at the Indira Gandhi Stadium complex in New Delhi. Events included …

DiabetesExerciseIndiaObesitySport
Words 965
Pages 4
Facts about Down Syndrome

Down syndrome is a genetic condition that results when a person is born with 47 chromosomes in their cells instead of the usual 46.This change affects the person growth both physically and cognitively. It results in many other health issues throughout their life. Following Are …

DiseaseDown SyndromeExercise
Words 649
Pages 3
Immediate Physiological Responses To Exercise

When an individual exercises, various physiological changes occur within their body to ensure that adequate amounts of oxygen and nutrients are being provided to the working muscles. This increase in demand forces the body to instantaneously make adjustments to the working systems and eventually adapt. …

Benefits of ExerciseBiologyExerciseStroke
Words 803
Pages 4
If Exercise Could be Put Into a Pill Would you Take It?

If exercise could be put into a pill, would you take it? An article published by ABC claimed that exercising three times a week could be more beneficial than medication in treating depressive symptoms in elderly people (Livni, 2018). Depression is a common and consequential …

Benefits of ExerciseExerciseMedicine
Words 1079
Pages 5
Benefits of Exercise and Physiscal Activity

Organized, well-structured youth sports and on-going physical activities can provide many benefits for children and adolescents. Positive experiences that sports and an active lifestyle bring play an important role in a young person’s life.At University of Missouri Health Care, our adolescent medicine team encourages all …

AdolescenceBenefits of ExerciseExercise
Words 323
Pages 2
Benefits of Exercise: Healthy lifestyles through Exercise

Regular exercise has many health benefits for children and young people, such as: Improving fitness, providing an opportunity to socialise, increasing concentration, improving academic scores, building stronger heart, bones and healthier muscles, encouraging healthy growth and development and also improving self-esteem. All children should enjoy …

Benefits of ExerciseExerciseSelf Esteem
Words 499
Pages 2
Using Ecersise to Combat Diabetes on Children

About 24 million people in the United States alone have Diabetes. According to the American Diabetes Association, there is no known cure for Diabetes, however treatment plans are available to combat the disease and exercise is seen as an essential component to maintain a healthy …

DiabetesExerciseMedicineObesity
Words 2016
Pages 9
Should Video Games be considered a Sport

The debate is over, Should Video Games be considered a Sport, is being talked about more and more every day to becoming reality. Sitting in front of a television playing a video game for hours while upsetting your parents because they think they are addictive …

AdvertisingCompetitionExerciseSportVideo Games
Words 1452
Pages 6
Health Enhancing Behaviors and New Trends

Health is an indefinite perception. It is derived from a Greek word that means “whole” which is interpreted as “wholeness, being whole, sound or well.” This concept of wholeness is open to broad explanation that can be referred as the individual’s health as well as …

AlcoholismBehaviorDiseaseExerciseObesity
Words 1521
Pages 7
The Process of Hydration

The Oxford English Dictionary (Oxford University, 2017) defines hydration as: the process of causing something to absorb water. According to Bob Murray (2005), minimizing dehydration is a simple, yet effective way to take precautions and improve performance. Furthermore, Sawka Shirreffs (2009) elaborates on the common …

ExerciseForceNutritionWater
Words 1218
Pages 5
What Is Physical Abuse Essay

Her head was pounding from the sudden blow. Blood was running down the side her face as she began to remember. He had tormented her, degraded her feelings, and took away her financial stability. She felt forever trapped as she was the only one to …

AbusePhysical AbusePhysical Activity
Words 634
Pages 3
Multidisciplinary Approach To Sports

With recent advances in science and modern challenges in sports, it has become important for athletes to incorporate breakthroughs and principles from different areas into sports to achieve maximum performance. According to Freisen & Orlick (2010), there is indeed a need, due to recent evidence …

ConfidenceExerciseSport
Words 3833
Pages 16
Foundations for physiotherapy practice

Introduction This essay will explore the disease COPD and explain the systemic effects that the disease has on the body as a whole. Exercise is investigated in the essay and shows how it may change the quality of life of a patient and decrease certain …

AnxietyExerciseMedicineTherapy
Words 3890
Pages 16
What Is Muscular Dysmorphia?

Overview of Subject Area While sport is commonly perceived as a means to keep fit and healthy, and promoted by government as a way to improve health and protect against disease (direct.gov [online] 2011), an interest in sport can develop beyond a concern for health …

DiseaseExerciseHealthSelf Esteem
Words 11153
Pages 45
The Physical Environment

Critically discuss the relationship between “virtual” and “physical” environments and behaviors, drawing on relevant social-psychological concepts and commenting on the extent to which results from online studies can be extrapolated to offline settings. Introduction This essay will attempt to critically discuss the relationship between virtual …

EnvironmentPhysical Activity
Words 1779
Pages 8
Reflect how power is exercised in organisation in relation to moral values

Abstract: The purpose of this essay is to reflect how power is exercised in organisation in relation to moral values. Also to discuss in detail in term of culture, motivation and strategy. Introduction Management has become very difficult in the organisation as the organisation tries …

ExerciseHuman NatureMoralsRelation
Words 3152
Pages 13
Conditioning Performance Analysis and Development of the Golf Swing

Introduction Golf is one of the most popular sports played throughout the world and is played at all levels, form beginner to advanced pro levels. One of the great things about golf is that you can compete against anybody of any levels as long as …

ExerciseGolf
Words 3717
Pages 15
Carbohydrate-electrolyte sports drinks- do they enhance athletic performance

Introduction All athletes, whether it be trained or untrained, should ingest fluids before, during and after training or competition in order to achieve optimal euhydration. Fluids are required to prevent dehydration (loss of >2% body weight) and excessive electrolyte loss which leads to impaired exercise …

ExercisePerformance
Words 1502
Pages 7
Need of Exercise in Todays Youths

The youth of today is facing many problems which are cropping form lack of exercise and wrong life style. With continuous eating and over eating of the junk food the body get rich in lots of fat and it proper and timely care is not …

ComputerExerciseObesityYouth
Words 417
Pages 2
Offenders Psychological and Physical Treatment

All adult suspects who are accused of a crime have their rights protected under the U. S. Constitution whether they have a disability or not. The majority of crimes can be linked to some form of psychological disorder. According to the article Psychotherapy and Counseling …

CrimeJusticePhysical ActivityPsychotherapy
Words 389
Pages 2
Laboratory Report – Recovery of Grip Strength Following Cold Water Immersion

Abstract The research here has looked at the impact that cold water immersion has on the physical performance of athletes and the way in which this immersion can impact on fatigue. The results showed that cold water immersion has a direct impact on the level …

ExerciseExperimentMotivationSportWater
Words 2753
Pages 12
Blood pressure responses to exercise

Introduction Blood pressure is a measure of the force exerted by blood flow against the walls of the arteries as it transverses the body (Bakke et al., 2006). Systolic blood pressure refers to the pressure in the arteries during the contraction of the heart and …

Blood PressureExercise
Words 1055
Pages 5
Montessori Presentation

Walking on the Line is an exercise intended to develop equilibrium, balance and good posture as well as advance self-control, discipline and concentration. Refinement of these skills is achieved only after extensive preparation and practice. Walking on the Line should be introduced during the first …

ClassroomExerciseMusic
Words 1635
Pages 7
Research Methodology in Health and Social Care

The topic that I have chosen to look at is obesity. The aim of this topic is to find out whether “the ignorance of genetics as a contra factor of obesity”. I have chosen to look at this topic because obesity is concerns me. Obesity …

AdolescenceExerciseHealthObesity
Words 1667
Pages 7
Heart Rate Monitoring

Introduction Heart rate during exercise provides a measure of cardiac load, (Borresen and Lambert, 2007) and can be refined to assess anaerobic tolerance. Anaerobic tolerance (or threshold) is defined as the amount of exercise oxygen uptake above which aerobic metabolism is supplemented by anaerobic metabolism, …

ExerciseExperimentHealth
Words 968
Pages 4
Practical Life Exercises and Child Development

If you were to ask Montessori teachers which part of “curriculum” is the most important, my guess is most teachers would say Practical Life. Practical Life is the foundation for everything that follows in a Montessori classroom. It is also the one area of the …

Child DevelopmentExerciseLIFE
Words 1685
Pages 7

Find extra essay topics on Essays on Fitness by our writers.

Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

Save time and let our verified experts help you.

Hire writer