Security Risk Analysis – Informative Speech

Introduction

Alyson Pisarcik graduated from Penn State at twenty-two years old with a Security Risk Analysis degree and a minor in Informative Science Technology. Alyson gave up her dream in persuading a career in political science and chances of working in the UN because of her growing size of college loans and seeing a modest salary. Now that Alyson is out of college she claims she is “stress 24/7” just thinking about what she how much she has to pay each month and if she has enough money to move into the city. Mental health appears to be a factor in people’s life.

The American Psychological Association has reported that 91 percent of young adults have felt physical or emotional symptoms associated with stress (Piore, A). Also, 54 percent of workers under the age of 23 reported that they have felt anxious because of stress (Piore, A).

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I first learn what the word “stress” actually felt like when I was in high school. Once I started high school the pressure increased because now the grades that I obtain determined if graduated or not. I felt frustrated with myself, I was moody, and felt overwhelmed. Now that I am in college I experienced stress as well, but I have learned to manage it as time has gone by. Everyone at some point in their life’s experiences stress.

1. First, I will discuss the negative effects caused by stress.
2. Second, I will cover how stress can be a positive thing in people’s lives.
3. Third, I will talk about the ways in which we can reduce stress.

Body

Stress is something that starts in your brain and it then affects your whole body. It can cause many emotional and physical reactions. Stress can lead to cardiovascular disease, an increase in C-reactive protein, and much more. Our stress turns so bad it starts to have an effect on us physically and it hurts.

According to Christopher L. Edwards the director of the Behavioral Chronic Pain Management program at Duke University Medical Center our brain becomes aware of a threat and it triggers the sympathetic nervous system and it sends a signal to the adrenal glands to give out adrenaline, cortisol, and other hormones to start up the body for action(Beck, M). These hormones hand in hand, they make our muscles to tense up, our digestive tract to slow down, blood vessels to compress, and our heart to beat faster (Beck, M). This affects our muscles to stay tense and cause migraines, headaches, knots in our neck and shoulders, and pangs in our lower back. When stress continues it sets off heartburn, indigestion, irritable bowel syndrome, traps painful gas and takes turns between diarrhea and constipation (Beck, M).

According to Edwards, stress does not cause pain, but it intensifies the physical pain that is there because it reduces our ability to manage the pain (Beck, M). Another thing stress can cause is biochemical changes in our body that affect our immune system making our body underreact to viruses and bacterial infections. Also because of the effect in our immune system, our body can overreact and set off allergies, asthma, and skin disorders (Beck, M). Psychosomatic Medicine reported that stressful conditions in teenage years can raise the levels of teenagers C-reactive protein, which increases their likelihood of cardiovascular problems later in life (Beck, M). Younger people are at risk of heart disease caused by stress.

While it is important to learn about the negative effects of stress, it is also important to cover how stress can be a positive thing in our lives.

Experiencing stress can often be viewed as a bad thing but it is not always the case. Stress in a moderate dosage and handled in the right way can be a positive thing in our lives. Stress can help us push our selves to do better in our lives.

According to the article Don’t Worry About Your Child’s Everyday Stress. It May Be Helping psychologists say that our everyday stress in the correct amounts can be helpful, by pushing us to grow beyond our limits and helping us succeed (Jennifer, B. W). Researchers also report that the experience people have about stress has more to do with how people respond to a high-pressure situation (). Also, healthy stress can serve as motivation, it focuses our attention, and prepares our minds and bodies to take on new challenges (Jennifer, B. W).

The child psychologist Lisa Damour mentions that “anything that asks us to work at the edge of our current capacity is stressful, but that is how we learn and grow” (Jennifer, B. W). Everyone every day experiences some amount of stress because we come across situations that make us work at the edge of our current capacity because we want to do more with our lives, we want to help others and grow as individuals. Lastly, Damour also mentions that for people it easy to believe the supposition that “if something does not feel good then it is bad for you” but she wants people to keep in mind that stress, even if it is healthy stress, it will not feel good just as that lifting weights does not feel good (Jennifer, B. W). At times something that is good for you does not feel like it.

While it is important to understand the ways in which stress can be a positive feeling in people’s lives, it is also important to understand the ways in which we can reduce stress.

Everyone experiences stress at some point in their lives. Stress comes when there are financial problems, personal problems, or an upcoming test or assignment. We need to learn some ways in which we can reduce our stress, in order for us to keep our stress levels to a minimum.

There are many simple ways in which we can reduce our stress. First, Jon Kabat-Zin a leader of modern mindfulness research and professor claimed that conducting a body scan one to twenty minutes can help with stress reduction. Conducting a body scan is easy and can be done laying down in bed right before you go to sleep, all we do is close our eyes and take inventory of the sensations going on in your body starting from your toes and going up from there (Oaklander, M.). This is a good way to realize tensions you did not even know you had. Another method will be doing a breathing exercise while paying attention to your breathing, this helps you by letting thoughts pass by without you getting sucked into what they mean (Oaklander, M.). Third, taking a walk seems to be a very popular way to destressing, while walking you have to focus on each small slow step, “the lifting of one foot, the heel-first transfer of weight, and the shift of the other” (Oaklander, M.).

According to James A. Coan and assistant professor of psychology and neuroscientist at the University of Virginia says that when someone shows support by holding your hand in a study or just shows that they care and are there for you by giving a back rub it gives a cue that you do not have to control you negative emotion (Here to help; how to use your relationships to reduce stress). The act of being there for someone and showing support can help reduce stress levels. Another thing that studies have shown that helps is spending time with a pet. Studies have revealed that twenty minutes with a therapy dog helps patient’s levels of stress hormones to drop and pain-reducing endorphins to rise (Here to help; how to use your relationships to reduce stress).

Conclusion

(Review)

1. First, I discussed the negative effects caused by stress.
2. Second, I covered how stress can be a positive thing in people’s lives.
3. Third, I talked about ways in which we can reduce stress.

Everywhere we go people suffer from stress. Stress is present all over the world people of all ages suffer from it. We need to know how to manage our stress levels and know that stress is not always bad. If we learn to manage it, stress can help us grow as individuals and learn more.

Mental health is a big factor in people’s decisions. Like Alyson Pisarcik, some people make decisions based on what they want their mental health to be in the future. People want to avoid stressful situations and avoid taking extra work or lower-paying jobs. Stress can take a toll on people emotionally and physically, but if we can learn to manage it, stress is helpful.

References

1. Beck, M. (2009, Mar 17). Stress so bad it hurts -- really. Wall Street Journal Retrieved from https://search.proquest.com/docview/399067374?accountid=41690
2. Here to help; how to use your relationships to reduce stress: [science desk]. (2017, Sep 26). New York Times Retrieved from https://search.proquest.com/docview/1942460726?accountid=41690
3. Jennifer, B. W. (2019). Don’t worry about your child’s everyday stress. it may be helping.: Healthy stress is motivating, and parents can help kids harness the good from it. https://search.proquest.com/docview/2213009841?accountid=41690
4. Oaklander, M. (2017). Simple Moves Can Lead to a Less Stressed-Out You. TIME Magazine, 189(4), 56. http://search.ebscohost.com/login.aspx?direct=true&db=ulh&AN=120960259&site=ehost-live
5. Piore, A. (2019). Generation Z Gets to Work. Newsweek Global, 172(19), 22. Retrieved from http://search.ebscohost.com/login.aspx?direct=true&db=f6h&AN=136936631&site=ehost-live

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