Last Updated 27 Jul 2020

Q84. What is your favorite way of keeping yourself healthy and why?

Category Health
Essay type Research
Words 536 (2 pages)
Views 268

Essay Outline

Argument: I tend to eat healthy, do a moderate amount of exercise, and reduce Stress.

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Support 1: Eating healthy is a very important way to keep yourself healthy.

Support 2: Regular exercise is very Important to keep healthy.

 

Support 3: I keep my mind and body healthy by doing activities that help me relieve Stress.

Thesis: All in all, I have three ways to keep my body healthy. The first way is to eat healthy and balanced meals

throughout the day. I also like to keep my body moving by walking everywhere. Lastly, I think it's very

important to do activities that relive stress.

Model Essay

There are a number of ways to keep your body healthy; dieting exercising, and pills are just a few. Out of all

of these ways, I tend to eat healthy, do a moderate amount of exercise, and relieve stress. First, eating healthy is better for our bodies in the long run. Second, a moderate amount of exercise helps. Third, doing things that relieve stress, such as going to the spa or reading a good book is important. Therefore, my favorite ways to keep myself healthy is eating healthy, exercising and doing stress free activities.

First, eating healthy is a very important way to keep yourself healthy. If I do a fad diet, then after I finish the

diet, my body will like a rubber band and bounce back to the weight it was before the diet. So, eating a diet full of

fruits and vegetables. with little meat and a small portion of carbs is the best for me. When I eat healthy, I feel better and I have a lot more energy. I feel better about myself and my body and I have a positive attitude.

Second, regular exercise is very important to keep healthy. I don't run every day because it ts very bad for my

knees. However, I love to hike every weekend and to walk everywhere. I usually walk 10 kilometers a day at the

minimum. I do this by walking instead of taking a bus to the store. It's a great way to bum calones, see the sights, and to feel refreshed after a long day of working inside. You do not need to pay money and go to a because you can incorporate exercise in your life everyday.

Third, I keep my mind and body healthy by doing activities that help me relieve stress. Working all the

can have negative effects on a person's body, so it is important to do that relax your body. For example, I like

to go to a spa and get a massage and this keeps my mind and bodv healthy. I also like to relax in the evening and read a good book. These small activities allow my body to recover from all the stresses of the day.

All in all, I have three ways to keep my body healthy. The first way is to eat healthy and balanced meals

throughout the day. I also hke to keep my body moving by walking everywhere. Lastly, I think It's very important to activities that relive stress. All of these things are very to achieve a healthy body.

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Q84. What is your favorite way of keeping yourself healthy and why?. (2017, Sep 04). Retrieved from https://phdessay.com/q84-what-is-your-favorite-way-of-keeping-yourself-healthy-and-why/

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