Last Updated 10 Nov 2017

Just plain good for us

Category Essay Examples
Essay type Research
Words 1093 (4 pages)
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Benefits Water Is Just plain good for us, but It is thought that It helps flush nasty toxins and waste through our system, Glenn organs Like the liver and kidney an easier time doing their job. Purified water can address water contamination and can ensure safe drinking but our other product- Detect water has the following benefits: Lemon Lemon helps stimulate and regulate the digestive track (which is why it's so helpful with constipation, heartburn and gas), stimulates bile production, and thins out bile, which allows It to flow more freely.

Bile is produced by the liver and ends up in the small Intestine to break down lipids (fats) that wave consumed. A medium-sized lemon that weighs about 1 50 g provides the ERDA (recommended dietary allowance) of vitamin C for an adult non-smoker (about MGM). Smokers require about 50% more of this vitamin. Vitamin C stands out in the lemon's composition, only slightly less than orange. Lemons have virtually no proteins or fats and about 8. 23% carbohydrates.

However the most interesting components of lemons from a dietary and therapeutic dominant are not its nutrients, but rather Its so called accompanying substances or These are substances that lack any calories , and they are neither vitamins nor mineral salts, so they cannot be qualified as nutrients. Organic acids (between 6 and 8%) among which citric acid is predominant, followed by lesser amounts of malice acid, acetic acid, and formic acid. These acids potential the action of ascorbic acid or vitamin C. And have a significant antiseptic effect.

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Flavorings, among which whispering and dosing predominate. These are found In the peel and pulp of the lemon. They perform physiological roles: -Antioxidants Protecting the capillaries -Intransigence Terseness: these are the substances that give citrus fruits their unique aroma. They are found primarily in the peel. The most abundant of these is d-limonite with its proven detoxifying and anthropogenic effects. Although the lemon affects the entire body, Its clinical applications derive particularly from Its effect on the blood: - Anta anemic: It Improves Iron absorption. Improves blood fluid, thus preventing thrombosis. Débutant, facilitating the elimination of toxins from the blood Anemia: Lemons should form a regular part of the diet of anyone suffering from anemia. Although its iron content is very low, it is a very potent anti-anemic since it increases the absorption of iron supplied in other plant-based foods. Excess uric acid: the lemon is highly effective in eliminating uric acid, which Is waste product generated constantly within t he body and must be eliminated In the urine. Excess uric acid Is deposited In the joints causing arthritis and rheumatic pain.

It produces nephritis(inflammation) in the kidneys. Kidney stones: lemon treatment is very effective in helping dissolve kidney stones, particularly when these are formed of uric acid salts (rate). Infections: because of their vitamin C and photochemical content, lemons improve the body Immune system's ability to resist infections. Lemon use is appropriate for an aromatic Lorene found in the lemon, particularly in the PEEL, has bee shown capable of neutralizing certain carcinogens Cucumber Eating a cucumber is like drinking a glass of water.

Bearing in mind that 96% of its eight is water, a 250-g cucumber contains egg of water. However, this does not mean that it is of little nutritional value! Those 10 grams of solid material in a 250-g cucumber are of great biological value and healing power. PROPERTIES AND INDICATIONS: Cucumbers are among the most water-rich foods, and as a result only contain 13 kcal/100 g. Their protein (0. 69%), carbohydrate (1. 96%), And fat (0. 13%) content is very low. They also contain small amounts of provocation A, and vitamins B. C. And E.

Their high dietary and therapeutic value resides in their minerals, which are highly alkaline. They contain potassium, calcium, phosphorus, magnesium, and iron, as well as various trace elements, most notably sulfur. Helps the body flush out toxins because it contains the organic compound citrine, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia. Ammonia comes in external forms, but is also a by-product of the proteins our bodies are burning up constantly for energy, and it's quite damaging to our cells.

Cucumbers have the following medicinal properties: ALKALINE: They neutralize excess acidic waste produced in the body as a consequence of the consumption of animal-based foods. DÉBUTANT: They facilitate of the elimination of waste substances from the bloodstream through either the urine or the skin. DIURETIC: They increase urine output. LAXATIVE: Given their high water content (0. 8%), They facilitate the movement of the feces through the intestine. Honey The benefits of honey go beyond its great taste.

A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for TTS effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. s a great natural source of carbohydrates which provide strength and energy to our bodies, honey is now for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. Honey can be a powerful immune system booster. Its antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease 1 .

Next time before you go for a workout, take spoon of honey to enable you to go for the extra mile. 2. If you are feeling low and try honey. Spread it on a hot toast or replace the sugar in your tea with it for a refreshing surge of energy. 3. If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. My kids are delighted when they see me prepare warm honey water in their bottles. They couldn't care a bit about the health benefits of honey, but simply love the taste of it!

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