healthy lifestyle Hi guys. For this topic, I want to start my entry with one question ? Do you want healthy lifestyle? I’m very sure that all of us want to live a healthy lifestyle. Same with me. There are so many ways that we can do to make sure we manage to have a healthy lifestyle. You can start with make sure that you drink at least 8 glass of plain water throughout the whole day. This is very important because water will help to boosting your energy and help to clean the whole system in our body. Besides that, you should have healthy eating habits. You have to make sure that everyday you must have a balance meal.
Its mean that you must eat meal that provide you with all the vitamins and the mineral that you must have. Its include carbohydrate, protein and many more. You also should add more fruits and vegetables to your meal because this two food are very good for your health. Many people do not know benefits that they can get from eating more fruits and vegetables. Other than that, you also must avoid from taking food that contains high calories, fat, preservatives and also sugar. This kind of food will bring many health problems to our body like high blood pressure and also diabetes.
Besides having healthy eating habits, we have to make a commitment to ourselves to do exercise and you have to make sure its continue and do not stop there. Maybe you can start with jogging or walking at least twice per week or go to the gym. You should discipline yourself to follow and stick with your exercise schedule. There are thousand of ways that you can do to achieve a healthy lifestyle and you should remember that creating a healthy lifestyle cannot be done by drastic changes like not eating, but you must done it in simple step first and try to add in the step one by one.
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So you have to choose which way are more suitable for you and make sure you build a commitment to have a healthy lifestyle. Public Speaking Text: How To Lead A Healthy Life * I recently participated in a public speaking competition and this is the text of the speech. Thank you to the Master of Ceremony. Friends, let us ponder for a moment about some of these startling statistics. These statistics are by no means exclusive to Malaysia but is a worldwide phenomenon. In 2010, the obesity rate in Malaysia was 26. 5%. In 2011, it shot up even higher to 28%.
So after 28%, does it mean that in 2020, where our country will be a fully-developed nation, the rate would correspondingly be 41. 5%? Or in 2050, it will be 86. 5%? Being of normal weight would be at that time an endangered species then. Think about it. How are we going to prevent this? A very good morning to the honorable judges, teachers and my fellow friends. My name is Dhanvin Kumar Lal Asokan and I am standing here today to deliver a speech entitled “How To Lead A Healthy Life”. I do not profess to expert on this subject, but I will try to shed some light on this matter. What is healthy living?
According to Webster Dictionary, healthy living is living a life without having to worry about diseases and body size. To obtain healthy living is not easy. We have to work hard to get it. There are several ways one can lead a healthy life. Among the ways are having a proper diet, having enough sleep, having enough exercise and also a proper time management. So before I go on, let us see the ways to get a proper diet. Our diet should follow the food pyramid. We should eat sufficient carbohydrates such as rice, bread and noodles. We must eat plenty of vitamins such as fruits and vegetables.
We should also eat proteins such as fish, meat and chicken, but in moderation. We shouldn’t eat fatty and greasy foods such as junk food, butter and margarine. If we follow this diet effectively, we will get a lot of good and rewarding benefits. Another way that we should practice is eating at the right time. How many of us have breakfast in the morning? Not many, right as we are all too busy trying to make it to school on time? This is wrong because breakfast gives us energy to start a fresh day. If we do not have breakfast in the morning, we will feel very tired and sleepy.
In fact, some cultures advocate breakfast as the most important meal of the day. Without a proper breakfast, our concentration p will also reduce, thus making us unable to comprehend what is taught in class. We should get enough sleep every day. I am not hinting to my friends to take forty winks when they are in class. An average child needs at least 8 hours of sleep. For example, if we wake up at 6am, we should sleep at 10pm every night. What will happen if we do not get enough sleep? Well, for sure we will feel very sleepy and unable to comprehend what is taught in class, thus making us to lose out. We ust get enough exercise time every day. How many of us exercise every day? I am afraid to admit that I am also one of the guilty ones who fall in this category. We should exercise because when we sweat, the fats in our bodies will break. If we do not exercise, we will become obese and this may lead to various lifestyle diseases such as heart attack and diabetes. Our exercise routine should consist of a variety of activities such as running, games like football and basketball and also physical exercise such as tennis and swimming so that we don’t get bored with the same activities. Make sure you exercise and don’t say “I have exercised! when you actually haven’t. Lifestyle diseases are one of the easily preventable diseases which have overtaken other communicable diseases like malaria and dengue. We should also manage our time properly. Preparing a timetable and adhering to it strictly is the best way we can manage our time. If we do not have a timetable, we will feel stressed and unable to do our activities effectively because we will be rushing to do them. Plan your activities well so that it does not clash with your daily routine. If you follow my suggestions to lead a healthy life, I am sure we can build a healthier Malaysia.
Thank you for lending me your ears. Health and Healthy lifestyle Nowadays our life is getting more and more tense. Peoplelive under the press of different problems, such as social, ecological, economic and others. They constantly suffer fromstress, noise and dust in big cities, diseases and instability. A person should be strong and healthy in order to overcome all difficulties. To achieve this aim people ought to take care of their physical and mental health. There are several ways to do it. 1. The state of your body depends on how much time you spend doing sports. Sport is probably as old as the humanity itself.
It has been developing with the development and growth of the mankind. People all over the world are very fond of sports and games. Sport not only helps people to become strong and to develop physically but also makes them more organized and better disciplined in their daily activities. It makes for a healthy mind in a healthy body. Sport helps people to keep in good health. We all need to exercise. Even if you don’t plan to make a career in sport you still have to practise. Regular exercises give you more energy. That is why many people who suffer fromgeneral tiredness should take more exercise than more rest.
Exercise makes you feel and look better. The most healthy kinds of sports are swimming, running and cycling. 2. Healthy food is also a very important factor. Overeating causes many dangerous diseases. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc. On the other hand , Diets may be harmful, if they are used in the wrong way. 3. To be healthy, people should get rid of their bad habits. It's necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain.
Besides,according to statistics most of crimes are committed by people under the influence of drugs and alcohol. 4. In addition, it is recommended to watch TV less, avoid anxiety and observe daily routine. Certainly it's hard to follow all these recommendations, but every person has to choose between healthy life style and numerous illnesses. You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it? The trick to healthy living is making small changes... aking more steps, adding fruit to your cereal, having an extra glass of water... these are just a few ways you can start living healthy without drastic changes. Exercise One of the biggest problems in America today is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference. Just adding a little movement to your life can: Reduce the risk of heart disease, stroke and diabetes * Improve joint stability * Increase and improve range of movement * Help maintain flexibility as you age * Maintain bone mass * Prevent osteoporosis and fractures * Improve mood and reduce symptoms of anxiety and depression * Enhance self esteem * Improve memory in elderly people * Reduce stress So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity. Simple Ways to Move Your Body
You can start the process of weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories. * Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk... almost anything will be more active than sitting on the couch. * Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work. * Do some chores.
Shoveling snow, working in the garden, raking leaves, sweeping the floor... these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order. * Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy. * Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.
Learn about more ways to fit in exercise. Eating Well Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new MyPlate to determine how many calories you need and what food groups you should focus on or, if you're looking for smaller changes, you can use these tips for simple ways to change how you eat: * Eat more fruit. Add it to your cereal, your salads or even your dinners * Sneak in more veggies.
Add them wherever you can--a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks. * Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories. * Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet. * Make some substitutes.
Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items. Find more ideas for healthy foods with this Healthy Foods Grocery List. Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.
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