In the modern world, it is very difficult for a person to adhere to a healthy diet. Clutter, irregular working or school days, untimely returning home due to traffic jams - all this leads to an erratic daily diet and snacking on the go.
What do I eat to always be toned and not spoil the mood of hunger? Firstly, I always have a good breakfast, saturating the next day with vitamins to the maximum. Before lunch, I’m practically full or fed up, pre-arranged in advance, with a delicacy: nuts, raisins, and chocolate. It is good to have a snack with fruits, they are always a tasty and juicy addition to a lunch.
If I do not have time to go home between visits to circles, then I go to the school cafeteria, where they always feed me a tasty and satisfying lunch. A lot of greens for an appetite, rich borsch and a juicy cutlet, I wash down with a glass of healthy dried fruit compote and run further along my extra loads.
In the evening, my mother always prepares a gourmet, but light dinner, for example, from seafood, to feel comfortable during sleep. Sometimes I still get ice cream or yogurt.
But I’ll tell you honestly that most of all I like summer holidays when my parents send me to my grandmother in the village. That's where I, as they say, come off in full. My favorite dish is, of course, pancakes - thin, delicate, sprinkled with homemade butter, or thickly greased with strawberry jam and fragrant tea from an old, puffing samovar. And also pies, potato pancakes and muffins, dumplings with cherries and fruit, viscous jelly. My beloved grandmother is a real cooking expert.
Orchard pampers me with its ripe fruits until autumn. Unwashed apples, pears, apricots and plums do not scare me with potential germs at all, because the most delicious fruit is just ripped from a branch.
Fresh air, hot sun and a village river burn excess weight instantly, so I return to my hometown tanned, strong and healthy, with a whole backpack of fruits and grandma’s buns, which we enjoy eating with evening tea, desperately violating my mother’s diet.
Did you know that one in five deaths worldwide is caused by an unhealthy diet? In 2017, around 11 million deaths were as a result of poor diets with high sugar, salt and processed meat (Kate Kelland, 2019). An unhealthy diet is the leading cause …
Read moreFood Security is a global issue described as every person deserves to have equal ability towards human essentials of life as food and water. Also expressed as every human deserves equal access to essentials of life. Different regions of the world are impacted by Food …
Read moreFood image recognition has gained much popularity with the excessive use of electronic media where countless apps and devices concentrate on fitness and appearance and health.The main contribution of the proposed work in real-world is to determine any food item from a given image. Once …
Read moreOur upbringing and backgrounds dictate our choices to a bigger picture than we expect. Our culture and religious influences tell us, which foods are acceptable and the ones that are not, or even what foods we would eat traditionally on holidays. Throughout our lifetime you …
Read moreRapid detection and identification of bacteria in food and clinical laboratories Abstract Modern technological progress has affected how microbiology is practiced. There is emphasis on the minimalisation of laboratory costs, cost-efficiency and reliability of tests for efficient bacterial identification from food cultures. Before using any …
Read more1. Introduction The study of food is an important area of contemporary and anthropological concern. It is an essential component in our daily lives. Besides providing the basic energy and sustenance necessary for life, it is a way of forging a personal connection with families …
Read moreIntroduction The issue of adverse reactions to artificial food additives is not a new one. The search for this relationship stems from various parental reports of food additives responsible for their child’s various symptoms. Investigation of the incidence of food additive intolerance is challenging because …
Read moreIntroduction The acceptance of the term at the FAO-organised World Food Conference in 1974 has led to a growing literature on the subject, most of which grab ‘food security’ as an unproblematic starting point from which to address the persistence of so-called ‘food insecurity’ (Gilmore …
Read moreINTRODUCTION The purpose of this study is to explore the opportunities for a company looking into international expansion to grow its foods and confectioneries business overseas. Some relevant models will be used to assess the industrial analysis, country’s attractiveness, and risks. I will also look …
Read moreIntroduction Plants are essential for humans and all living organisms. They are the producers in ecosystem which can turn sunlight into usable energy and provide consumers with energy, food and oxygen. Chemical reactions are running on earth all the time. Photosynthesis is probably the most …
Read more