In the modern world, it is very difficult for a person to adhere to a healthy diet. Clutter, irregular working or school days, untimely returning home due to traffic jams – all this leads to an erratic daily diet and snacking on the go.
What do I eat to always be toned and not spoil the mood of hunger? Firstly, I always have a good breakfast, saturating the next day with vitamins to the maximum. Before lunch, I’m practically full or fed up, pre-arranged in advance, with a delicacy: nuts, raisins, and chocolate. It is good to have a snack with fruits, they are always a tasty and juicy addition to a lunch.
If I do not have time to go home between visits to circles, then I go to the school cafeteria, where they always feed me a tasty and satisfying lunch. A lot of greens for an appetite, rich borsch and a juicy cutlet, I wash down with a glass of healthy dried fruit compote and run further along my extra loads.
In the evening, my mother always prepares a gourmet, but light dinner, for example, from seafood, to feel comfortable during sleep. Sometimes I still get ice cream or yogurt.
But I’ll tell you honestly that most of all I like summer holidays when my parents send me to my grandmother in the village. That’s where I, as they say, come off in full. My favorite dish is, of course, pancakes – thin, delicate, sprinkled with homemade butter, or thickly greased with strawberry jam and fragrant tea from an old, puffing samovar. And also pies, potato pancakes and muffins, dumplings with cherries and fruit, viscous jelly. My beloved grandmother is a real cooking expert.
Orchard pampers me with its ripe fruits until autumn. Unwashed apples, pears, apricots and plums do not scare me with potential germs at all, because the most delicious fruit is just ripped from a branch.
Fresh air, hot sun and a village river burn excess weight instantly, so I return to my hometown tanned, strong and healthy, with a whole backpack of fruits and grandma’s buns, which we enjoy eating with evening tea, desperately violating my mother’s diet.
Did you know that one in five deaths worldwide is caused by an unhealthy diet? In 2017, around 11 million deaths were as a result of poor diets with high sugar, salt and processed meat (Kate Kelland, 2019). An unhealthy diet is the leading cause …
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Read moreIntroduction Global warming is a well known problem facing our society today however, food waste which contributes about 30-31% of global warming is not largely recognised (EIPRO) Environmental Impact of Product. Food waste, a biodegradable waste is largely disposed in landfill due to unawareness of …
Read moreIntroduction The issue of adverse reactions to artificial food additives is not a new one. The search for this relationship stems from various parental reports of food additives responsible for their child’s various symptoms. Investigation of the incidence of food additive intolerance is challenging because …
Read moreIntroduction The acceptance of the term at the FAO-organised World Food Conference in 1974 has led to a growing literature on the subject, most of which grab ‘food security’ as an unproblematic starting point from which to address the persistence of so-called ‘food insecurity’ (Gilmore …
Read moreINTRODUCTION The purpose of this study is to explore the opportunities for a company looking into international expansion to grow its foods and confectioneries business overseas. Some relevant models will be used to assess the industrial analysis, country’s attractiveness, and risks. I will also look …
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