Behavior change health

I have been working on achieving my ideal weight this semester by losing 5 lbs in 5 weeks. I have modified my behavior and I am now able to keep from doing unhealthy activities such as eating fatty food. My goals did not change and I was able to achieve them. 2. I have completed my goals and am now prepared to move to creating new SMART goals.

3. Yes, I was able to reach my goal of losing 5 lbs within 4 weeks. The short terms goals that I set for myself made the entire task more manageable. I used the short term goals in a checklist fashion which made accomplishing the overall goal more convenient to do.

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4. I relied on my friends for assistance and chose not to seek formal groups and organizations to participate in. My friends were very encouraging and they were there for me throughout the project. 5. As I promised my self, I have bought two outfits since the start of the project, one for every two pounds that I lost.

I contemplated on buying another for the last pound but thought against it because it would lower my standards. 6. I cannot really say that there were any major obstacles. The project went along smoothly and I was highly motivated by both my support and reward systems to accomplish my tasks.

I do not think that there is anything to be done differently. 7. I believe that I have already achieved my goal for this project and would opt to have new goals. These goals are to maintain my current body weight, improve my health, and build my body. 8.

To achieve my new goals, I have set up SMART goals that include working out in the gym five times a week, compiling healthy recipes which I will cook exclusively to be able to avoid unhealthy food, and abstaining from eating any fatty food during functions, meetings, and parties. I will monitor these goals in a two-month period and provide a summary evaluation at the end of the period.

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