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Self-actualization is a part of our nature that helps us to become better people, by expanding our creativity, and making our experiences much more intense. It is usual for us to hear someone say that, "I quit. I cannot do this anymore. " Some people do so because they are tired of what they are doing, and others may just give up on their dreams because of their own personality problem. It is not a good or healthy thing to do because in the end, people may regret for what they decided to do.

They may feel unhappy or even depressed. As we can see, in the daily life we are living in, people always give up on their dreams very easily because of various problems such as not reaching self-actualization or in their streams of consciousness. A famous psychologist Abraham Maslow has a theory which is widely accepted by people. “According to Maslow, basic needs must be satisfied before we can focus on those that are more abstract” (Interpersonal Communication Everyday Encounters, 2010).

Maslow came up with a pyramid that shows people have different levels of needs. Some of them are basic, and some are at a higher level. Our behavior of chasing the dreams can be understood. Maslow believed in the theory of self-actualization. “He was convinced that humans are capable of achieving high levels of intellectual and emotional existence, and he believed in human potential” (Self-Actualization, 11/08/2010). Maslow’s pyramid, a five-tiered structure, (Figure 1) represents a summary of this theory.

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Maslow states that in order for one to focus their attention on the ultimate goal at the apex of the pyramid, self-actualization, and one must first fulfill the needs at the subordinate levels. At the lowest level of the chart are the physiological needs, followed by the need for safety, the belongingness and love needs, the esteem needs, and finally culminating in self-actualization. “The state of consciousness has no simple, agreed-upon definition. Rene Descartes, a French philosopher asked: “Is the mind, or consciousness, independent of matter?

Is consciousness extended (physical) or unextended (nonphysical)? Is consciousness determinative, or is it determined” (Webb, 2002)? Freud believed consciousness was unextended, and that a large portion of our brain operates completely out of conscious awareness Sigmund Freud’s theories on consciousness and unconscious awareness are being a counter theory to reaching self- actualizations. Freud looked for personality in the details such as the meanings and insights revealed by careful analysis of the tiniest aspects of a person’s thought and behavior.

Freud made a strong distinction between the conscious and unconscious mind. Freud believes we can bring unconscious to conscious. “He distinguished three different levels of mental life: conscious, preconscious, and unconscious. ”. People must deal with unconscious desires but also memories we put there. “Freud assumed that insight into the unconscious can never be gained directly, however, because conscious self-reports could never tap the cloaked and censored depths of the unconscious. “According to Freud, the unconscious is the part of the mind that operates outside of the conscious awareness but influences conscious thoughts, feelings, and actions. ” Freud’s opinion is we can only reach self- actualization when we deal with unconsciousness. Freud believed that for us to reach “self-actualization,” we must deal with our unconscious. However, certain factors stood in our way. Defense mechanisms were used to repress unwanted desires, impulse, and memories in the unconscious mind.

Freud proposed that the mind consists of three independent, interacting, and often conflicting systems. They are the ID, the Ego, and the Superego. As follows: “ID, which is part of the mind containing the drives present at birth and is the source of bodily needs, wants, desires, and impulses; Ego: which enables us to deal with life’s practical demands; and the Super Ego, which is the mental system that reflects the internalization of the cultural rules” (Psychology 2009). The id is the great reservoir of the libido, from which the ego seeks to distinguish itself through various mechanisms of repression” (Modules on Freud II: On the unconscious 2002). No matter how self-actualization is reached, the end result is still the same. Negative past experiences and unwanted desires are dealt with first. Peak experiences can only occur when other needs are met.

References Gilbert, D. . Schacter, D. , Wegner, D. , Psychology. New York, NY. Woods, C. 2009. Viewed 11/08/2010.

Modules on Freud II: On the Unconscious. July 2002. Viewed 11/15/2010.

http://www. cla. purdue. edu/academic/engl/theory/psychoanalysis/freud2. html Self- Actualization. Wilkipedia.

The Free Encyclopedia. Viewed 11/08/2010. http://en. wikipedia. org/wiki/Self-actualization Webb, W. (2010) States of Consciousness. Viewed 11/08/2010.

http://web. ebscohost. com. kaplan. uah. edu/ehost/delivery? vid=4&hid=17&sid=fcf6a1ba-8cd7-40e7-a846-fab63a3816fb%40sessionmgr10 Wood, J. Interpersonal Communication Everyday Encounters. Boston, MA, Lyn Uhl. 2010 Viewed 11/08/2010.

Example Self Introduction

Chris Hoskins English Communication I Personal Introduction 16 April 2012 Please Allow Me to Introduce Myself As I say in the title, please allow me to introduce myself. My name is Chris Hoskins. In fact, my full name is much longer, Christopher Alan Hoskins, but I commonly use only Chris Hoskins. Most people I work with, including students, simply call me Chris. I was born in in the state of California in the USA, but I grew up near Chicago in the state of Illinois. I moved to Illinois because of my father’s job.

My father was an airline pilot for United Airlines, and when he first started working for United Airlines that company sent him to Ohare Airport, near Chicago to work out of their main place of operations. When my father moved to Illinois he took me and the rest of our family to live with him there. As I grew up I lived together with my mother, father and two older brothers in a small town outside of Chicago called McHenry. Our house was located next to the Fox River, and my family often enjoyed recreation on the river, including water skiing and ice skating.

As I grew up I developed a strong interest in reading and music. My interest in music led me to choose to play the violin as a hobby, and my interest in reading led me to love studying English, which in turn led me to choose teaching English as a career. I am continuing the both my hobby and career today. It is my career that led me to work at Kyoritsu Women’s University, where I now teach classes in English and academic skills. As I continue to work at Kyoritsu, I hope to be successful in helping students develop skills that allow them to achieve their future dreams.

Self regulation

Self regulation as defined Jackson and Hackenberg (1996) is the ability a person has to control his or her emotions, desire ad behavior with an aim of managing ones future effectively. In order to attain self regulation, an individual is needed to be able to execute functions in regard to decision making especially during difficult situations.

In this view, self regulation can be deemed as stable element that is vital in guiding behavior of a person along distinctive path to a directed goal. However, it is worth noting that self regulation process is characterized by epistemic and procedural in addition to critical volitional factors.

For instance, volitional factors like self-regulation failure, discrepancy detection, and goal setting are necessary for scaffolding individuals to attain self regulation. Skinner’s contribution to self regulation concept can be viewed in terms of his need to understand interrelationship between learning and behavior (Skinner, 1953, p. 230). Skinner (1953) emphasize that learning and behavior are inseparable because, it is difficult to change or influence behavior without understanding how the behavior was learnt.

Therefore, behavioral learning theories help psychology practitioners to discover why behavior occurs and how they were learnt to be better positioned to handle them. In this regard, Skinner states that in order to relate behavior and learning with regard to self regulating, principles such as Physical Restraint and physical aid, Manipulating emotional conditions, changing the stimulus, Punishment, Operant conditioning, Depriving and satiating, Using aversive stimulation, and Drugs are of essence (Skinner, 1953).

This principles for attainment of self regulation that are fundamental to practitioners to treat and manage addictions and psychological disorders (p. 230).

The applicability of skinner’s principles of self control can be clearly seen to be relevant to date in terms of effective curriculums designs, behavioral approaches such as child-rearing and the example of utopian community by Walden, human resources management, and psychotherapy where desired behaviors are encouraged using rewards, while unwanted behavior are discouraged (Vohs et al.

, 2008). References Jackson, K. , & Hackenberg, T. D. , (1996) “Token reinforcement, choice, and self-control in pigeons” Journal of the Experimental Analysis of Behavior, 66, p. 29-49 Skinner, B. F. (1953) Science and Human Behavior, p. 230 Vohs KD, Baumeister RF, Schmeichel BJ, Twenge JM, Nelson NM, Tice DM (May 2008). "Making choices impairs subsequent self-control” J Pers Soc Psychol 94 (5): 883–98.

Story About Myself

It was a struck twelve at midnight on 20th April 1994, one loving couple of husband and wife had been taken to the hospital by the ambulance, because the they will have their second son from their marriage. It was rainig cat and dog. When they arrived at the emergency section case, a gorgeous 9 month pregnant woman were taken out from the ambulance and was rushed to the labour room by the nurse. When the clock 4. 08 in the morning, one cute and adorable baby boy with 3. 45kg weight was born to the world.

After one week get home from the hospital, my parents took 6 days to find a suitable name for me and at last they found a suitable and interesting name to me, the name that they gives to me is Muhamad Afifuddin bin Mat Husin. On year 2011, at 3rd January I registeread as a form 5 student after 1 at one of the school in Kompleks Sekolah-sekolah Wakaf Mek Zainab, Kota Bharu, Kelantan it was SMK Putera and also known as Kelantan Sport School. It was my first day at school as a senior student.

On these year I will face a national examination known as Sijil Pelajaran Malaysia ( SPM ) examination that will decide my life in the future after I finished my study at school. First and foremost, I would like to tell about my family background . In my family I have 3 siblings 2 boys and 1 girl, include me. The first one is my brother, his name is Muhamad Akmal he was born on 15th July 1991 at Sungai Petani Hospital, Kedah. He know studied at Tun Hussein Onn University of Malaysia ( UTHM ), Johor on 4th January 2011 he registered at the university and start his second semester.

The second one is me Muhamad Afifuddin I was born 20th April 1994 at Baling Hospital, Kedah. On 20th April also the date of birth of our prophet Muhammad s. a. w. The last one is my sister Nur Nadiah she was born on 16th March 1998. She was studied at Maahad Muhammadi Perempuan, Kota Bharu, Kelantan. On 3rd January 2011 she registered as Form 1 student at there. I also have 2 loving parents that take care all of my siblings, my fathers name is Mat Husin bin Lebai Mat he was born on 19th December 1957. he works as health care assistant at Klinik Kesihatan Badang.

My mothers name is Zainon binti Mamat, she was born on 10th June 1960 and she work as a community nurse at Klinik Desa Kijang. The next things that I want tell is about my characteristics. First one is I’m was a friendly person, I like to make new friend at every place that I visit. I’m also not choosing when I make new friend, now I have a lot of friend and some of them are from different races like Thai,Indian, Christian and Chinese people. Some of my friend I met at school, taekwondo training centre and taekwondo tournament, all of them also a friendly person.

The second one is, I’m also a helpful person I like to help all people especially people in trouble. When I’m at school I always help my friend that have problem in study and problem in other thing, I also like to help the teachers when they need a help from me. If we help other people that have problem and in trouble they will help us when we need their help. The last one about my characteristics is I’m also an active person. At school I join Fire Cadet I participate all the event that have been held by the Fire Cadet and school.

Join the Fire Cadet was the one of the co-curiculum at school. I also active in taekwondo, I partipate in all the tournament that have been held. In tournament win and lost was the custom in a tournament, if we lost we must redouble our efforts to win in the other tournament and if we win we must maintain winning in every tournament and always increase our performance. In addition, I’m also have many hobbies that gave many benefits to me. My first hobby is playing football, I’ll play football at 5. 0pm everyday at my village near Kelantan’s River.

I’ll play football with my friend, we play football for our health sometimes we held a tournament among us and the winner will get present. When we held a tournament like that we can increase our stamina, sporting spirit and join our friendship. My other hobbies is playing cyber games, I’ll play cyber games once a week on Saturday because when school season I’ll focus on my study. When the school holidays coming I’ll play cyber games every day but I also spend my time on my study.

Sometimes I play the cyber games at the cyber games and sometimes I’ll play the cyber games at my house, normally I always play at my house. I play those cyber games with my cyber friends that comes from the entire world, I’ll also get many friend when I play those cyber games. I like visit interesting and historic place like Melaka, Pulau Langkawi, Terengganu and other place, that’s also one of my hobbies, when I visits those place I’ll know information about it like history of those place. On the other hands, I have many favourites things likes favourites food, drinks, colour and sport.

First is about my favourite food, I like to eat maggie tom yam because I like spicy food, I also like nasi lemak because some state in Malaysia have their own nasi lemak. In state of kedah their nasi lemak is spicy because all people that lives at the north likes spicy food. My last favourite food is char kuey teow original made from Penang their char kuey teow was so delicious. Next, my favourite drinks is orange juice because orange juice has many vitamin C that’s helps in absorb iron. I also like “ teh tarik ” because it can prevent iron in the body.

My favourite colour is blue, black, orange and white and I always ensure that things that I bought have at least one of those colour. The last of my favourite is sport, my favourite sports is rugby and football in those sports they play as one team and the must have collaboration among the team members if they want to win in every tournament they played. The team also should have a head of an efficient and caring of his team mate. I also like taekwondo because in this game we must have agility of the body and quickly make the right decisions when we sparring in the ring.

Last but not least, my ambition or career when I finished my studied at university. I want to be a professional photographer because I likes to takes picture people, scenery and animal, I hope I can have my own photo studio world-class that have all equipment for photoshoot session . I likes these profession when I saw a programs in television that show a professional photographer snap a picture of people, animal and others, their artwork were respected by everyone in the world and some of them celebrities comes up for grabs because of their beautiful artwork.

All of them become success person in his life and his profession. Their life full of wealth and luxury but that not the points I like these profession, I like these profession because I want to show my artwork to the whole world and I want they respected and revered it. I also want to be the first Malaysian professional photographer that show to the world that Malaysian people also can be a famous people the world and success in their profession and life.

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Self-Actualization. (2018, Aug 06). Retrieved from

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