Essays on Mindfulness

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We've found 5 essays on Mindfulness
6 Ways Embracing Mindfulness Helps You Thrive at Work

Following a , the CEO of Aetna, raised eyebrows by offering free yoga and meditation classes to employees. As  wrote, “these moves have transformed a stodgy insurance company into one of the most progressive actors in corporate America.” Bertolini has , “we offer free mindfulness-based wellness programs …

MindfulnessWork
Words 993
Pages 4
How Being Busy Can Make You Less Productive

Being busy has somehow become a badge of honor. The prevailing notion is that if you aren’t super busy, you aren’t important or hard working. The truth is, busyness makes you less productive.When we think of a super busy person, we think of a ringing phone, a …

BrainMindfulnessPsychology
Words 768
Pages 4
Feel Like You’re Caving Into Pressure? Try Slowing Down Then

This is the kind of thing you might want to read with your morning coffee. I say this because if we’re alike in any way, this is probably the only time you have to yourself. While you let the coffee cool off for a little …

AnxietyCoffeeMindfulness
Words 588
Pages 3
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What Is Mindfulness?

Sometimes I think the translation of the word “mindfulness” is incorrect in two ways. Right Mindfulness is a step of the Eightfold Path and is the centerpoint of Buddhist practice. First, it’s not a good translation because “mindfulness” is kind of an insipid word. “Be …

Mindfulness
Words 6018
Pages 25
Mindfulness & Majjhima Nikaya

Primarily the reading from the Majjhima Nikaya, Sutta 10, discusses the purpose of mindfulness in a context of rightful meditation strategy and thinking. The first part deals with the importance of the body. It is shown through the breathing activity which somehow established mindfulness through …

Mindfulness
Words 98
Pages 1

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