Consuming Salt Assignment

Salt is made up of 40 percent sodium and 60 percent of chloride, is a very important part of daily lives as it helps maintain your blood’s water content, balances acids and bases in your blood, and it helps in the movement of electrical charges which are in your nerves throughout your muscles. A human being should consume about 2400 mg of salt daily. On average, humans tend to go over the recommended amount. The food industry adds 75 percent of the sodium that we humans consume. The following additives resemble plenty of sodium: color developer, which assists in the colour development in meats.

Fermentation controller, which does the organic check in cheeses and baked goods. Binder, which helps to hold the meat together when being cooked. Texture aid, allows dough to expand and prevents from tearing apart. Salt is a part of the food processing. Only way to reduce your intake on dietary salt is to purchase low salt processed foods and switch from processed foods to fresh foods. Look for sodium free, very low sodium, reduced sodium or unsalted terms on the food labels of the food your purchase. You could also try avoiding food items which contain more than 180 milligrams of sodium.

Another strategy to avoid dietary salt intake is look out for these food products. Example, bacon, cheese, canned vegetables, anchovies, cooking sauces, gravy, salad dressings, hot dogs, ham, sea salt, soy sauce etc. These edibles contain high amounts of sodium in them and humans should try avoiding them as much as possible. However, manufacturers have tend to lower the amount of sodium inside these edibles, so there is a possibility of finding these food products in low salt form. Always make sure to check the food label when buying any food product so that way you are aware of what you are consuming.

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There is also another way to approach food when it comes down to lowering your salt intake. For instance, you could go on a low sodium diet. Instead of avoiding high sodium foods you can make few adjustments. You could cook herbs, spices, fruit juices, and vinegars for flavour rather than salt. Eat fresh vegetables, use less salt than the recipe calls for, and choose low salt frozen dinners. When eating outside, ask for your food to be prepared with only a little salt. There are five unique and healthy ways alternatives to salt.

It is important to know how much salt you’re consuming because consuming too much could lead to high blood pressure and other serious health issues. Sesame is an alternative to salt and it could be added in your food because of the taste similarity to salt. It is a natural product and could be used on your bread, salad, chicken and vegetables. You should choose sesame over salt because it is made naturally and it adds a lot of flavour to your food without having to worry about the health risks. Another alternative is garlic.

This is very beneficial to your health and is said to be an antioxidant if eaten in small amounts and can help get rid of colds and congestion. It is mostly added to chicken, salad, bread, and fish to give good flavour. It is also good for your heart and body. It is recommended that you pick fresh garlic over the powder form because the health benefits are stronger in the fresh garlic. Cumin is also a very beneficial alternative to salt because it resembles a lot of properties of antioxidants and it helps maintain a healthier immune system. Cumin has a similar taste to salt but the smell and the texture are very much different.

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