My First Yoga Lesson

Yoga Benefits So this was my first yoga class. In the beginning I Just though yoga Is setting still, but after this class I know how yoga can make all and every muscle working. I took this class because my doctor asked me to do yoga after 2 bad car accidents so I can get the muscle In my back and my nick get stronger. As well as I need to have that time for me that I can relax and challenge myself, While that Is my favorite thing to do.

To ell the truth Kate you are amazing yoga Instructor. The only different I wish I can see Is another class. I wish that you can talk to the dean and make It yoga l, II, Ill. I never enjoy anything Like how I enjoy this class. It I will take yoga again I wish Just more challenge class, but I understand that not everyone was soul able to do down dog that is why I would love yoga Ill. I had so much benefits from the class, first one is I feel my muscle are working I do have a lot of muscles not and I can run more and do ore pushup.

Second thing I really relax in class even though not in the relaxing time because I have a monkey brine but during the exercises. Third I was so happy when we did the shark test I kind of never knew that helping people and focusing all the time on the other people cud affect me that bad. Fourth I was really enjoy the time that I had for myself in the class. Yoga class was the only class that I really enjoy being in it and felt sad to miss classes in the semester.

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One more thing that I got UT of this class is my legs are a lot stronger and that help me while I work for 12 hrs shift standing up Kate you made me love yoga and I am planning to get a membership in GYM just for yoga classes or Just get in hot yoga because I want try it out. Thanks so much for your time and Names! Yoga By narrator So this was my first yoga class. In the beginning I Just though yoga is setting still, but the muscle in my back and my nick get stronger. As well as I need to have that time for me that I can relax and challenge myself, While that is my favorite thing to do.

To tell the truth Kate you are amazing yoga instructor. The only different I wish I can see is another class. I wish that you can talk to the dean and make it yoga l, II, Ill. I never enjoy anything like how I enjoy this class. If I will take yoga again I wish Just more challenge class, but I understand that not everyone was still able to do down dog 0 shift standing up Kate you made me love yoga and I am planning to get membership in GYM Just for yoga classes or Just get in hot yoga because I want try it out.

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