A Report on Positive Thinking “How to cultivate it” Positive Thinking Introduction: Positive thinking is a mental attitude. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. A negative mind on the other hand, suffers grief, depression, discomfort and failure. Positive thinking actually means approaching life's challenges with a positive outlook. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.
Some researchers often frame positive thinking in terms of explanatory style. Your explanatory style is how you explain why events happened. People with an optimistic explanatory style tend to give themselves credit when good things happen, but typically blame outside forces for bad outcomes. They also tend to see negative events as temporary and atypical. On the other hand, individuals with a pessimistic explanatory style often blame themselves when bad things happen, but fail to give themselves adequate credit for successful outcomes. They also have a tendency to view negative events as expected and lasting.
As you can imagine, blaming yourself for events outside of your control or viewing these unfortunate events as a persistent part of your life can have a detrimental impact on your state of mind. Positive thinkers are more apt to use an optimistic explanatory style, but the way in which people attribute events can also vary depending upon the exact situation. For example, a person who is generally a positive thinker might use a more pessimistic explanatory style in particularly challenging situations, such as at work or at school. How to cultivate positive thinking: ) Persistence: Once a negative thought enters our mind we have to be aware of it and endeavour to replace it with a constructive one. The negative thought will try again to enter our mind, and again we have to hammer it out. It is as if there are two pictures before us, and we have to look at one of them and disregard the negative one. Persistence will eventually teach our mind to think positively and ignore negative thoughts. b) Affirmations: Affirmation is a process through which we assure ourselves that out thoughts and actions are on the right path.
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When we try to review our actions as per the right principles of proper growth of our personalities, we feel assured. Our faith in right thinking and action is an affirmation. c) Concentration: With a view to create an ambience conducive to our growth individually and collectively, we have to stay focused on right goals and proper objectives. Every thought must be logically connected with pointed action. To achieve this we must develop the power of concentration. d) Will power: Will power is the strength of our infinite mind.
Human mind has great potential. We need to awaken our mind to lead us towards our decided goals. Hard work and firm faith in our endeavours will enhance our will power. e) Self-discipline: With a view to keep our will power unwavering we must set certain rules of our behavior and follow these rules without compromise. This is called self-discipline. To keep ourselves positive in thoughts and consequent actions, self-discipline is a must. f) Equilibrium of mind: Human mind is like a wind. It wavers when it gets a chance to waver.
Sometimes it is overblown with joy and sometimes it is down with depression. Sometimes it is victimized with love positive mind balances all the extremes and stays equiposed. Benefits of Positive Thinking There are several benefits of positive thinking like 1. Formation of constructive attitude: Positive thinking helps us ascertain the plus side of good actions. It helps us find out the merits in others by virtue of which we became acceptable in every society. 2. Confidence-building: Positive thinking builds our self-esteem and self-worth.
It helps the process of self-actualization which boosts our confidence level. 3. Success-orientation: Positive thinker is success-oriented. He/she never doubts his/her actions. A positive thinker faces adverse situation with courage and confidence which leads him to ultimate success 4. Logical thinking: A positive thinker never thinks at random. He analyses every thought minutely, thinks about the pitfalls of putting it into action and chalks out an action plan accordingly. 5. Ability to face failure: A positive thinker is never pessimistic.
Even if he suffers a setback he doesn’t become nervous. On the other hand he analyses the failure factors and tries to improve them. 6. Ability to rectify mistakes: A positive thinker is like a lion who always looks back his track. If he deviates, he immediately corrects his wrongs. 7. Attainment of mento-physical soundness: A positive thinker gives equal weightage to the fitness of his body and mind. 8. Development of the sense of equality: A positive thinker treats everyone with equality which gives him the required peace of mind.
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