Last Updated 06 Jul 2020

Cause and Effects of Cigarettes

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Cause and Effect of cigarettes The question is why people smoke cigarettes knowing the dangers that have been proven over the years. Cigarettes are one of the most popular addictions in the world.

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. Cigarettes are filled with a high quantity of nicotine which is the addicting part of it. For many people, smoking is a reliable lifestyle tool to cope with reality. Although every person's specific reasons to smoke are unique, they all share a common theme.

Smoking is used as a way to suppress uncomfortable feelings, and smoking is used to relive stress, calm nerves, and relax. No wonder when you are deprived of smoking, your mind and body are unsettled for a little while. Here are a few examples of ways people use smoking for relief. oCoping with anger, stress, anxiety, tiredness, or sadness oSmoking is pleasant and relaxing oSmoking is stimulating oAcceptance - being part of a group oAs a way to socialize oProvides support when things go wrong oA way to look confident and in control oKeeps weight down

Smoking is also a way to avoid feeling emotions such as sadness, grief, and anxiety. When smoking, the release of brain chemicals makes smokers feel like they are coping and dealing with life and stressful emotional situations. Nicotine brings up a level of good feelings. Cigarette smokers are aware when nicotine levels and good feelings begin to decrease, and light up quickly enough to stay in their personal comfort zone. However, they may not realize that avoiding their feelings is not the same as taking positive steps to create a life of greater potential and meaning.

Smokers often say that lighting up a cigarette can calm their nerves, satisfy their cravings, and help them feel energized. Smoking acts as a drug, inducing a feeling of well-being with each puff. But, it's a phony sense of well-being that never produces a permanent satisfying or fulfilling result. Smoking lures you into believing that you can escape some underlying truth or reality. However, smoking doesn't allow you to actually transform your day-to-day life and live connected to your deeper hopes and dreams.

Those were all reasons why smokers smoke with the risk and now here are some dangers of smoking. Smoking is the leading cause of death for both men and women in the United States. About 420,000 estimated to die each year as a result of smoking cigarettes. Individuals who smoke are likely to develop disease more opposed to non-smokers. There’s also a risk if you combine cigarette smoking with alcohol use. Smokers experience symptoms while smoking such as, persistent coughing, chest pain, and loss of breath. The fear of dying is what leads a lot of people to stop smoking cigarettes.

It takes 2 of 3 serious efforts before this mission can be accomplished and sometimes may take even longer. It is a slow process, which requires hard work and dedication. When the person finally hits the actual “quitting day”, the person stops smoking and it can be called as the ending of the addiction of smoking. The Cause and effect of smoking cigarettes is that people smoke them to relive themselves of all the stress from the day. Also from the problems like weight and family related

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Cause and Effects of Cigarettes. (2018, Aug 06). Retrieved from

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