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Wendy Wu June 12, 2012 PPL1OF Health – Fitness Portfolio Reflection: Fitness is the condition of being physically fit and healthy, which is what we’ve learned and have been working towards for the entire second semester of this school year (2011 – 2012) in our …
Health and fitness, in general seem quite similar but they are not so. They are two different words symbolizing two different meanings. Health is the state of being free from illness or injury whereas fitness is considered a measure of the bodys ability to function …
Introduction According to Acheson report (1988) Public health is termed as the knowledge and skill of avoiding illness, extending fitness in the course of a planned hard work of the community that is the idea and the hard work of the society will concentrate policy …
DiseaseHealth And FitnessHospitalPovertyPublic Health
Words 3128
Pages 12
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Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.
There are many reasons why health and fitness are important. For one, being physically healthy and fit can help reduce the risk of developing various health conditions, such as heart disease, stroke, diabetes, and certain types of cancer. Additionally, exercise and maintaining a healthy weight can help to reduce the symptoms of these conditions if you already have them. Furthermore, exercise has been shown to improve mental health, increase cognitive function, and reduce stress levels. Finally, being physically active and eating a healthy diet can help you to maintain a healthy weight, which is important for both your physical and mental health.
What is the importance of health and fitness?
For one, being physically fit and healthy can help reduce your risk of developing chronic diseases such as heart disease, stroke, and diabetes. It can also help you manage your weight, reduce stress, and boost your energy levels. Furthermore, being physically active can help improve your mental health and mood, and increase your overall sense of well-being.
What is health and fitness explain in your own words?
Health can be defined as a state of complete physical, mental and social well-being, while fitness refers to the ability to perform physical activity with ease and without fatigue. Therefore, being healthy and fit generally means being able to live a long and active life with minimal risk of disease or injury.
How do you keep fit and healthy essay?
One way is to eat healthy foods. This means eating foods that are low in fat and sugar and high in nutrients. Another way to keep fit and healthy is to exercise regularly. This can be done by joining a gym, going for walks or runs, or playing sports. Additionally, it is important to get enough sleep and to avoid stress.
