Sport as Solvation to Reduce Stress

Stress is generally known as a reaction, or a natural system defender. In mostly recognized situations, stress can be annoying, disturbing, and the detach from activity. Most of our generation tends to work, and the same amount works in the service industry. We do not however realize how much, or how long per week we should work. Usually the working hours combines between 35hpw and 45hpw, but in many cases this is the rule which just the contract contains.

The general definition is “ working longer means earning more”, so people do, and reach absolutely records of “long hours „of work such as 60/70hours per week. In return we collect few more coins, and extremely high level of stress, which reflexes at our homes, and on our health condition. This is just a little step forward to achieve mental disaster, to ruin home stabilization, or simply get a heart attack. Do we want this?

To keep ourselves up and running, we could set our day with some sport activity, which in my opinion is the best solution for any kind of stress. First of all, it will drug as out from the habit being at work, at home and work again, so look around you neighborhood to find a swimming pool or gym. Then join it and try to get there for at least twice a week at beginning. No one sais to lift the heaviest weights, but analogically you will find it relaxing. Exactly the same with swimming pool or any other kinds of sport such as running.

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Do not try to overwork and the result will be guaranteed. You start to sleep better, your concentration will improve, and after sometime you want be able to leave without it. Its hard to break habits, but remember, nothing last for ever, and especially our health. There are money to earn, but no health. If you wish to end up as ailing in your early forties, forget about the sport activity and keep working as crazy, however you want appreciate the fact of earned money because you will spend them for medical treatment.

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