THE BENEFITS OF HEALTHY LIFESTYLE Health is a pattern of individual practices and personal behavioral choices that are related to reduce health risk. Chasing a healthy lifestyle is becoming the hot issue among the citizens nowadays.
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We will experience a good mental health when we are founding a balance in our social, emotional and psychological areas of life. In this case, social contact is playing an important role. When we have a good mental health, we are in a place of peace and it will enhance our life quality. So, it is vital to foster a healthy lifestyle. Also, strength is another benefit. With a healthy lifestyle, we have strength to train to help build the muscle that supports the bones and joints, therefore decreasing the risk of falls and fractures.
Our bones will begin to lose mass and strength results of ageing. It is essential for us to develop a healthy lifestyle by doing weight-bearing exercise like walking to prevent osteoporosis. Last but not least, no one wants to overweight. Thus, this is the most common reason that people want a healthy lifestyle. Living by having a healthy lifestyle is the best way to lose weight. The healthy lifestyle choices like stopping smoking, reducing alcohol intake and eating well-balanced diet that is high in fruits and vegetables will help to maintain a healthy weight.
The weight within normal limits can also significantly reduce the risk of heart disease and improve overall health and well-being. For people of all ages, weights, and abilities, the benefits of a healthy lifestyle are endless. However, the lifestyle is influenced by our own attitude
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