Are You Sure It’s Fat Free

Introduction

Food industry misleads us by calculating the fat content in packaged food on “weight basis” whereas the fat content (having to do more with the calorific value of a food item and not its weight) actually has to be calculated on the basis of the calorie value of the food item. So, the “calorie basis” is what has to be applied to know how much fat our food items actually carry. Here are three interesting eye-openers!

Breakfast

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Oatmeal (Single serving = 45 g)

• Calories in a single serving = 160
• Fat content is 2 g 1 g of fat has 9 calories 2 g of fat = 2 * 9 = 18 calories.
• The fat content is (18/160) * 100 = 11. 25 %
• Protein content is 1. 8 g 1 g of protein has 4 calories 1. 8 g of protein = 1. 8 * 4 = 7. 2 calories
• The protein content is (7. 2/160) * 100 = 4. 5%

Lunch

Raisin Bran Crunch (Single serving = 60 g)

• Calories in a single serving = 190
• Fat content is 1 g 1 g of fat has 9 calories
• The fat content is (9/190) * 100 = 4. 74 %
• Protein content is 3 g 1 g of protein has 4 calories 3 g of protein = 3 * 4 = 12 calories
• The protein content is (12/190) * 100 = 6. 32%

Dinner

Vanilla Yogurt (Single serving = 225 g)

• Calories in a single serving = 110
• Fat content is 2 g g of fat has 9 calories 2 g of fat = 2 * 9 = 18 calories
• The fat content is (18/110) * 100 = 16. 36 %
• Protein content is 5 g 1 g of protein has 4 calories 5 g of protein = 5 * 4 = 20 calories
• The protein content is (20/110) * 100 = 18. 18%

Now, see what the food industry calculations would have been …

Breakfast

Oatmeal (Single serving = 45 g)

• Fat content is 2 g
• The fat content is (2/45) * 100 = 4. 44 %
• Protein content is 1. 8 g
• The protein content is (1. 8/45) * 100 = 4%

Lunch

Raisin Bran Crunch (Single serving = 60 g)

• Calories in a single serving = 190
• Fat content is 1 g
• The fat content is (1/60) * 100 = 1. 7 %
• Protein content is 3 g
• The protein content is (3/60) * 100 = 5%

Dinner

Vanilla Yogurt (Single serving = 225 g)

• Calories in a single serving = 110
• Fat content is 2 g
• The fat content is (2/225) * 100 = 0. 89 %
• Protein content is 5 g
• The protein content is (5/225) * 100 = 2. 22%

Conclusion

The above calculations speak for themselves. The actual fat/protein contents in packaged food stuffs are much more than what the food industry claims. This is misleading. The nutrition experts must enlighten the general public about this distorted information and help all towards better health.

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