Insomnia Informative Speech

Informative Speech - Insomnia Imagine the night before you are having an important job interview or you are due to give a big presentation. You make sure to be in bed early as you want to feel rested, be alert and look good the next day... but, to your disappointment, you cannot fall asleep. You toss and turn for an hour, finally you get up to walk around, drink something... by then you are so worked up about not being able to sleep that your sleep is delayed even more. Or for many of us it would be more accurate not to imagine but remember! Insomnia.

The very word can make you fidgety. You may feel better knowing that 30% of the population suffers from insomnia. A national sleep poll shows that 60% of people have driven while sleepy and 35% admit to having fallen asleep at the wheel in the past year. Statistics also show that US industry loses about $150 billion each year because of sleep deprived workers. So the next time you lay awake in bed at 2 AM, certain that you are the only person in the world who isn't sound asleep, you now know that you've got plenty of company. What IS insomnia?

Insomnia is the failure to get enough sleep to feel rested and refreshed. It could be caused by something as simple as drinking too much caffeine during the day or being anxious about many responsibilities. In some cases it could be a more complex medical condition. Let's talk about the symptoms * Difficulty falling asleep despite being tired * Waking up frequently during the night * Waking up too early in the morning * Difficulty concentrating during the day The good news is that you could cure most cases on your own, by making simple changes.

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So here's what you gotta do: We've all heard of counting sheep... but really, has that worked for anyone or just kept them up longer? Adults, like children need a routine to help them sleep. Don't collapse in bed after spending an hour on the computer, even if you are exhausted. Instead, take a warm bath, keep the lights low, use bath soaps and oils, I brought my favorite bath amenities by ME! bath (Show bath soaps) After your bath make sure you are putting on clean pajamas, and if necessary put on fresh linen.

Get into bed and practice some deep breathing. Breathe in through your nose and out through your mouth. Make sure your bedroom is quiet, dark, and cool. Read a few chapters of your favorite book and finally close your eyelids... just please don't fall asleep until I'm done my speech. Some more tips on getting a good night's sleep: Stick to the same sleep schedule every day. Studies show that people who sleep in on weekends disturb their biological clock, thereby causing insomnia. Avoid stressful situations before bedtime.

Having an argument right before you go to bed will not result in restful sleep. Stop drinking caffeinated drinks a good few hours before bed. Your daily Starbucks habit may be affecting your sleep more than you realize. Just like you prepare your body for sleep, you must prepare your brain as well. Our brains produce a hormone, melatonin that helps regulate the sleep-wake cycle. Light affects how much melatonin your body produces, not enough natural light during the day can make your brain feel sleepy.... o make sure to spend enough time outdoors every day. And most importantly, don't underestimate the affect your thinking will have. Don't let sleep - or the lack of it - invade your thoughts. You may dread going to sleep because you know that you’re going to toss and turn for hours. However, agonizing how tired you are will flood your body with adrenaline, and before you know it, you’re wide-awake. So... Relax... take a deep breath.... and have a good night's sleep!

Informative Speech on Funerals

Death, sounds scary right? But, have you ever thought in something else besides the moment itself? Have you thought about what your body is going to be done with? Oh sure, a regular funeral or a cremation may come right away to your head. But, let’s stop at regular for a moment. What is actually a regular funeral? Is it really putting your body in a coffin and burying it in a graveyard? What would you think if I tell you that you can have a Coca-cola coffin, a fish or a car coffin? What would you think if I tell you that your relatives can keep your skull as some sort of souvenir? What would you think if I tell you that you can even be buried in the sky? You would probably think I’m crazy or something, but I’m not. This is actually the way in which some people from Ghana, Austria and China carry on their funerals.

For the Ga tribe, funerals are a time of mourning, but also of celebration. They believe that when their loved ones die, they move on into another life and they make sure they do so in style. They honor their dead with brightly colored coffins that celebrate the way they lived. These coffins are designed to represent an aspect of the dead person’s life, such as a car if they were a driver, a fish if their livelihood was the sea or a sewing machine for a seamstress. They might also symbolize a vice, such as a bottle of beer or a cigarette.

Now, let’s travel to Europe. Hallstatt. It’s between a mountain and lake, so therefore has very limited burial space. To solve this problem they would allow for the remains of their dead to lie in the cemetery for 12 years only. When the time was up the bones would be exhumed and moved to a charnel, but the skull would be kept. It would be tastefully decorated with the name of the deceased, a cross and plants. It would then be displayed in a chapel. Although cremation has now been allowed in the village this custom still takes place.

So, what about being buried in the sky? We’ll have to go all the way to the southwest of china. The Tibet. For Tibetans the most common and regular funerals are the Sky Burials, which consists of cutting a person’s body in “strategic” places (euphemism for “likely to attract wildlife”) and placing the loved one on top of a mountain or temple. Then just wait for the magic to happen! The magic being that the vultures will then pick apart the flesh until what’s left is a pile of bones, which are either mashed into a bird feed pulp.

This type of funeral is considered to be environmental friendly, because it doesn’t involve any wood burning or waiting years until the body is turned into organin matter. It’s the most effective way of getting rid of human bodies.

Tibetans call the practice jhator, which means giving arms to the birds. And also legs, torsos and heads as well. So, if you want to have a classy funeral with a fancy coffin that represents your lifestyle you’d like it to happen in Ghana, but if you’re looking for a strange, creepy, sadististic, and environmental caring funeral your best choices may be Hallstatt, in Austria, or the Tibet, in China. What are regular funerals for you now?

Marilyn Monroe Informative Speech

Marilyn Monroe (born Norma Jeane Mortenson; June 1, 1926 – August 5, 1962) was an American actress, model, and singer, who became a major sex symbol, starring in a number of commercially successful motion pictures during the 1950s and early 1960s. After spending much of her childhood in foster homes, Monroe began a career as a model, which led to a film contract in 1946 with Twentieth Century-Fox. Her early film appearances were minor, but her performances in The Asphalt Jungle and All About Eve (both 1950), drew attention.

By 1952 she had her first leading role in Don't Bother to Knock and 1953 brought a lead in Niagara, a melodramatic film noir that dwelt on her seductiveness. Her "dumb blonde" persona was used to comic effect in subsequent films such as Gentlemen Prefer Blondes (1953), How to Marry a Millionaire (1953) andThe Seven Year Itch (1955). Limited by typecasting, Monroe studied at the Actors Studio to broaden her range. Her dramatic performance in Bus Stop (1956) was hailed by critics and garnered a Golden Globe nomination.

Her production company, Marilyn Monroe Productions, released The Prince and the Showgirl (1957), for which she received a BAFTA Award nomination and won a David di Donatello award. She received a Golden Globe Award for her performance in Some Like It Hot (1959). Monroe's last completed film was The Misfits (1961), co-starring Clark Gable with screenplayby her then-husband, Arthur Miller. The final years of Monroe's life were marked by illness, personal problems, and a reputation for unreliability and being difficult to work with.

The circumstances of her death, from an overdose of barbiturates, have been the subject of conjecture. Though officially classified as a "probable suicide", the possibility of an accidental overdose, as well as of homicide, have not been ruled out. In 1999, Monroe was ranked as the sixth-greatest female star of all time by the American Film Institute. In the decades following her death, she has often been cited as both a pop and a cultural icon as well as the quintessential American sex symbol. [6][7][8] In 2009, TV Guide Network named her #1 in Film's Sexiest Women of All Time.

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