Homogenized Milk: Deviating from God’s Intended Nutrition

The first key to nutrition is to eat a healthy diet. In order for food to be nutritious, it needs to be consumed in the form that God created it- compatible for the human body. The world's healthiest people have known how to preserve, prepare and consume food in its healthiest form. The non-biblical Western diet has a basis of processed foods contaminated with substances that our bodies cannot cope with. The result has been a massive decline in the health of the world.

According to God in the LEV 11:9 and 11:13, pork, shellfish, lobster, and crab should be avoided because these creatures are scavengers. God designed food to be fresh and unprocessed. A nutritious lifestyle is established by eating foods the way that God created them to be eaten. God gives us everything we need to be healthy physically, spiritually, mentally and emotionally. God is the manufacturer and the Bible is manufacturer's instructions manual.

In the book What the Bible Says About Healthy Living , Dr. Rex Russell defines the three most important keys for nutrition. Dr. Russell's book states: "don't eat anything God didn't intend for food; don't become addicted to anything  (i.e. do not make food your god); and ingest food before it is changed into nutrient deficient or harmful products" Dr. Russell explains the science behind God's instruction on what we should and should not eat. He puts the reason to God's authority and in so doing, explains the medical science behind it.

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Since the modernization of food processing, food has lost a lot of its nutritional value. Food has lost a lot of its nutritional value due to transporting food long distances, chemical fertilizers, and the predominance of convenience foods. The Western diet (the eating patterns of most developed nations) is based on consumption of processed foods that are contaminated with substances that our bodies cannot cope with. Man made chemicals such as artificial sweeteners, margarine, hydrogenated oils, and refined sugars are not nutritious because God did not create them.

Refined foods are abundant. It takes effort to find and prepare whole foods. Nearly everything in a packet or can contains some refined carbs or dangerously processed fats. The Western diet is based on sugars and refined carbohydrates that are extremely addictive.

The best choices for nutrition are traditionally prepared foods. Free range and grass fed animals are the healthiest meat choices. Fish and seafood should be from fresh waters. Free-range eggs should be chosen over caged animals. Whole, naturally produced milk products from pasture-fed cows, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream. Organic fresh fruits and vegetables should be eaten raw or lightly steamed. Whole grains and sprouted grain breads are the healthiest bread selections. Raw nuts and seeds, including plain natural peanut butter are nutritious selections, as long as they are unsalted.

The only types of oils that should be used are coconut, palm, extra virgin olive oil, and expeller expressed sesame and flax oil. When seasoning food, unrefined Celtic sea salt and a variety of herbs and spices for food interest and appetite stimulation may be added. Make your own salad dressings, gravies, and soup bases from scratch using raw egg yolks, cream, raw vinegar, extra virgin olive oil and expeller expressed flax oil. Homemade desserts made from whole foods and sweetened with stevia are healthy when eaten in moderation.

Modern processed foods are not nutritious and should be eliminated from the diet. Grain fed meats, factory-farmed poultry, highly processed luncheon meats and sausage containing MSG and other additives, and canned meats are unhealthy protein selections. Fish becomes an unwise choice when they come from fish farms where they are fed soy meal. Overly processed selections such as pasteurized and homogenized milk; low fat and skim milk dairy products, powdered milk and imitation milk products have lost most of their nutritional value. Canned, sprayed, waxed, bio-engineered or irradiated fruits and vegetables are not what God intended his creatures to consume. Had these processes been necessary God would have invented them.

Rancid and improperly prepared seeds, nuts and grains found in granolas, quick-rise breads and extruded breakfast cereals block mineral absorption and cause intestinal distress. White flour, white flour products and white rice or foods containing them including pasta and noodles are staples of the Western diet. All hydrogenated or partially hydrogenated fats and oils and the foods containing them are poor nutritional selections. Man made chemicals such as artificial food additives, MSG, hydrolyzed vegetable protein and aspartame are neurotoxins. Most soups, sauce and broth mixes and commercial condiments contain MSG, even if not so labeled. All refined sweeteners such as white sugar, brown sugar, dextrose, glucose, pasteurized honey, fruit juice and high fructose corn syrup are highly addictive and unnatural. Fluoridated water, liquor, and caffeine-containing beverages such as coffee, tea and cocoa are inadequate substitutes for water.

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