Research on Dribbling and Passing
Research on Dribbling and Passing Submitted By: Andro Joseph Dela Cruz Basketball dribbling skills Basketball dribbling skills are something that you have to work at to obtain, maintain and improve.Most everyone knows how to dribble a basketball, but not everyone can dribble like a pro.When you first begin to learn dribbling techniques you will learn that you don’t dribble with the palm of your hand, dribbling a basketball is done with the tips of your fingers.
You will use your forearm and wrist to balance the ball as you learn to dribble with using the tips of your fingers.
Your coach will usually put together a different basketball practice plan for the team each practice. This will assist each player individually and as a unit to improve both their individual and team skills. Don’t just stop with scheduled practices if you truly want to improve your skills and control on the court. On your own you can start by running dribbling drills. Remember to keep your weight on the balls of your feet and in the ready position. As you continue to learn and improve your foot and dribbling control on the court as an individual player, you will begin to show your improved skills as a team player.
Your team members may also want to run drills with you after practice, or just play for fun. These are other ways for you to learn potential opposing team types of moves and learn different offensive techniques. A team works together toward the goal of winning, but they also work together offensively to help prepare each other for what the opposing team may be bringing to the court. Protect the Ball When dribbling against a defender, ALWAYS protect the ball with your body. You can do this by dribbling with your left hand when you are going left and your right hand when you are going right.
This will force the defender to reach across your body to attempt a steal. Developing your “off” hand It is important to work right from the start at developing both hand equally well. When practicing your ball handling, make sure that you practice at least as much with your weak hand as you do your strong hand, eventually increasing to twice as much with your weak hand. Coaches like… Coaches like a person who: 1) can dribble with both hands 2) doesn? t try to show off for no reason 3) isn? t afraid to make the extra pass to get a teammate more open than you are.
And if coaches like you, then they tell other coaches. Word spreads very quickly and just by doing the little things you can have a name for yourself in no time. Keep Your Head Up When doing all drills involving dribbling, it is extremely important that you keep your head up. You must be able to see where you are going and where your teammates are so you can pass them the ball when they are open. Speed Dribble The speed dribble is used to advance the ball quickly up the floor, against little or no defensive pressure.
The dribblers hand should be behind the ball pushing it in front, then running to catch up. This prevents a “palming” or “carrying over” violation. The speed dribble in the open floor can be a little higher than other dribbles. Control dribble moves should be around the knee, but a speed dribble can be waist high. Power dribbling-Dirt dribbling This drill actually requires you to leave the basketball court and find a patch of dirt. Do a Power dribble on the dirt for 1 or 2 minutes. You will need to power dribble the ball even harder than usual in order to get the ball to bounce on the dirt.
This drill is an extremely good arm workout with power dribbling. Dribbling to avoid pressure By dribbling the ball over half court on the sideline, you are giving the defense an advantage. They can set up their help side defense or trap you. Change directions and it helps relieve some pressure. As often as possible, bring the ball up the middle of the court and NEVER pick up your dribble in the corners. Passing 1) Two-Handed Chest Pass Overview This is the most effective and efficient pass you can use. It can be used successfully from anywhere on the court.
Use this pass whenever possible because it’s the fastest way to advance the ball to teammates. Fundamentals Place each hand on either side of the ball and spread the fingers evenly. Fully extend your arms as you push the ball out from your chest and snap your wrists outward so that the back of your hands are now facing each other. You’ll get a good rotation on the ball when you snap your wrists. This makes the ball easier to handle for the receiver. Be sure the pass is thrown crisply with the ball remaining parallel with the floor.
You want the pass to arrive at your receiver above the waist and below the shoulders. 2) Two-Handed Bounce Pass Overview This type of pass is good on the fast break, to a teammate in the post, under a defender, to a teammate making a back-door cut, on out-of-bounds plays, etc. A lot of times, players will make a shot or high-pass fake before making the bounce pass. The bounce pass is the slowest pass available. Fundamentals Use the same grip and motion with this basketball pass as you did with the chest pass. The ball should hit the floor about two-thirds of the way to the receiver.
To be more accurate, step toward that spot. You want to hit your teammate between the knees and waist. A backspin is good to use to give the receiver a longer lead. Push the thumbs throught the ball to achieve the backspin. A forward spin can be used to get the ball through a narrow opening and to produce a quicker pass. You’ll need to be more accurate when using a forward spin but if you can perfect it, it will add more to your game. 3) Two-Handed Overhead Pass Overview This is an effective basketball passing option for every player on the court.
Players often use it to start a fast break, forwards will use it to hit post players or guards cutting off the post, guards use it to hit the post, centers and players receiving high passes use it to make a quick return pass or pass off. This type of pass is easy to control and helps you keep the ball away from your defender. Fundamentals Position your hands on the sides of the ball with your fingers pointed up. Your thumbs should be on the back of the ball and pointing in toward one another. Bring the ball up above your head (be sure your hands go straight up, not up and back over your head).
Release the ball with a quick snap of your wrists and fingers like on a chest pass. It’s usually good to make a slight step forward with the foot of your strong arm side. 4) Push Pass Overview This pass is used most often to advance the ball down the floor in order to set up the offense or to get the ball through or past a close-guarding defender (usually to a cutter). The bounce pass version is good for passes to a cutter on fast breaks or reverses, many out-of-bounds plays, to a post player or to pass under a defender. Fundamentals Hold ball chest high.
Spread your fingers on each side with thumbs directly behind, but a bit toward the top of the ball and pointing toward one another. Keep elbows close in. The force of the ball is provided with a quick snap of your wrist, fingers and elbows. You should move forward with your body crouched a bit. Step forward with your passing-hand-side foot and push off with your non-passing-hand-side foot. You can use a direct or bounce pass. Direct pass should reach receiver between the waist and shoulders and bounce pass should hit the floor about two thirds of the way to receiver and arrive between the knees and waist. ) Off-the-Dribble Pass One of the quickest basketball passing options because there’s really no set-up with it. As you’re dribbling, instead of bouncing the ball back to the floor for another dribble, move your hand behind the ball and push it towards a teammate as a pass. It’s hard for defenders to steal this one because they’re expecting a dribble instead of the pass. 6) Baseball Pass Effective for long passes to a cutter or to inbound the ball quickly after allowing a score. Place the ball high above the side of your head with the passing hand behind the ball while the other hand is in front of and slightly under the ball.
Be sure the fingers of each hand are pointed upward and your thumbs are pointing inward over your head. Plant your rear foot and step toward the receiver with your front foot. Try to keep both hands on the ball as long as possible and throw the ball with a quick wrist snap and arm thrust. As you follow through, snap your wrist straight down so the ball doesn’t curve on you. 7) Behind-the-Back Pass A basketball passing technique that can work wonders when done well or end up terrible if done wrong or carelessly.
So make sure you practice this one to perfection and only use it when the situation warrants it. This pass can be used off the dribble, standing still or while moving toward the basket and is used often with two-on-one fast breaks. If you can deliver this pass correctly, it will be very difficult for your opponent to defend. Cup the ball in your hand. Swing your arm behind your back with the elbow bent, fingers pointed down and your thumb pointed toward your back. Release the ball with a whip of your arm and a quick wrist and finger snap