Effects of Fast Food on Your Body

The objective of this research proposal is to closely examine the effects of fast food in one’s with relations to obesity and to find the truth behind these scrumptious but unhealthful cuisines. In America today, fifty percent of the money used to buy food by consumers goes into these fast food restaurants. With this percentage, the consumption of fast food is extremely high. Studies have shown that an excessive intake of fast food can lead to an unhealthy diet and can cause obesity.

For my preliminary investigation, factors will be revealed of the truth behind fast food thus a research question will be generated and directed towards my final research project. All over the world, at every corner one is bound to bump into a fast food restaurant, whether it is McDonald’s, Burger King, Wendy’s, or even Taco Bell. From my initial research, I found numerous articles, journals, and a documentary proving that these “convenience” foods can lead to obesity. The intake of fast food has greatly increased in the past 20-30 years. Since the increase, obesity has become an epidemic.

For many years, society has been exposed to fast food for countless number of times. From this, obesity is becoming a major issue in the United States. For many people, it is the easiest and fastest way to get a meal. Hence the word “fast food. ” In addition, the public finds these foods as satisfying and inexpensive. In today’s society, people are always “on-the-go” and therefore try to find the quickest way to grab a bite. Many average people go to a fast food restaurant to take advantage of its convenience and reasonable price. From experience, fast food has been a “replacement” when home cooked meals were not around.

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There have been consecutive times when my body has digested a McDonald’s meal for more than twice a day. These meals substituted the breakfast, lunch, and dinner of the day. From then, an unhealthy diet was about to emerge. As a precaution, it is best to know the negative factors of excessive intake on fast food. In the book “Fast Food Nation” by Eric Schlosser, he states that the United States spends about half of their money eating at fast food restaurants. Their all-time favorite fast food chain is none other than McDonald’s. It is now the biggest and well-known chain in the world.

McDonald’s holds about ninety percent of the country’s new jobs. Many consumers are unaware of how much they spend daily at these restaurants. “Hundreds of millions of people buy fast food every day without giving it much thought, unaware of the subtle and not so subtle ramifications of their purchases. They rarely consider where this food came from, how it was made, and what it is doing to the community around them. ” (Schlosser, 10) Schlosser wrote “Fast Food Nation” to inform readers the truth that lies beneath those mouth-watering patties, flavor enhancing condiments, “healthy” salads, and soft buns.

Fast foods can be just as addicting as drugs. Everyone knows that too much of anything is bad for the body. According to a journal article entitled “Fast Food: unfriendly and unhealthy”, the author, Steen Stender, states that, “Individuals who had meals at fast-food restaurants more than two times a week gained 4. 5 kg more weight and had a 104% greater increase in insulin resistance, at both baseline and follow-up, than individuals who ate less than one fast food meal per week” (887). From this study, it shows that fast food can have a great impact in one’s body.

Eating fast food uncontrollably can lead to obesity, but it can also lead to type 2 diabetes. “Fast Food Linked to Child Obesity” discusses about children who have a great intake on fast food can lead to obesity. From this amount, it has given them more calories than the usual causing them to gain about six more pounds per year. The article also states that about one-third of the United State’s youth population is obese. It proves that there really is a factor in too much intake on fast foods. In the article “Are fast food restaurants an environmental risk factor for obesity? ” by Robert W.

Jeffery, it testifies that obesity has increased in the past 20-30 years. These increases are due to the fact of physical and social factors, and not biological. A telephone survey was conducted and concluded that children eating at fast food restaurants has made them obese and increased their Body Mass Index (BMI). Another journal article found was “The Link between Fast Food and the Obesity Epidemic” by Dustin A. Frazier. Some of the factors that have caused obesity among children who eat too much at fast food restaurants include the lack of exercise, increased calorie intake, and the laziness performance due to technology.

The significance of technology today is that children have become victims of laziness thus they lack the proper exercise needed to stay fit and healthy. For those reasons mentioned above, what are the factors of excessive intake on fast food? One does not realize that consuming too much fast food can lead to a more serious problem. These problems can include an unhealthy balanced diet which can lead to type 2 diabetes and obesity. One should take extra precaution next time when ordering a Big Mac. Also, has the government taken any actions to stop this epidemic happening?

Are there laws made for fast food restaurants to protect themselves from consumer who wishes to sue these restaurants because of an unhealthy menu? There must be some defense that helps these fast food restaurants stay open although they have an unhealthy menu that can trigger the body one way or another. As the old saying goes, “You are what you eat. ” Therefore, one should caution themselves on what they consume into their body. References Frazier, Dustin A. “The Link between Fast Food and the Obesity Epidemic. ” Health Matrix: Journal of Law Medicine. 17. 2 (2007) 291-317. Holguin, Jamie. Fast Food Linked to Child Obesity. ” CBS News: Health. 5 January 2003. < http://www. cbsnews. com/stories/2004/01/05/health/main591325. shtml>. Jeffrey, Robert W. , et al. “Are fast food restaurants an environmental risk factor for obesity? ” The International Journal of Behavioral Nutrition and Physical Activity. 25 January 2006. < http://www. pubmedcentral. nih. gov/articlerender. fcgi? artid=1397859>. Schlosser, Eric. Fast Food Nation. New York: Houghton Muffin Company, 2001. Stender, Steen, et al. “Fast Food: Unfriendly and Unhealthy. ” International Journal of Obesity. 31. 6 (2007) 887-890.

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