How Does Screen Time Effect You?

Has it been brought to our attention that our phones are practically controlling our lives and the way we live? The constant reaction of having to check notifications or the sound that draws us to look back at the screen. We are distracted by them daily no matter how hard it may be, individuals find it hard to back away from it. Social Networking seems to be constantly bringing most of our attention to the device in our hands. While socializing would be going out with friends and being out and about, now it’s just a single application on your phone that lets you communicate and explore the lives of others. Everyone is too focused on what is going deep beneath social media and other social platforms that everything else around them seems inexistent.

Anya Zhukova claims, “Social Media is often described as being more addictive than cigarettes and alcohol,” on “7 Negative Effects of Social Media on People and Users,” (Zhukova) Besides that, the negative effects keep building up as we go following up with depression, anxiety, poor sleeping patterns, and the list seems to go on further than that. “At the end of the day, you’re the one who decides whether there’s more help or harm in it for you,” Zhukova states in the article. This is how people choose live in their daily lives. Reminders and updates casually seem to take action installing into your phone device automatically while the other will not stop until the attention is given for it to remove itself.

Although it may seem handy for one self it might not be necesarry and along with that making it difficult for one to focus on one thing or focus at all. “It turns out that recent Microsoft Corporation study found that technology is impacting our ability to stay focused,” (SiOWfa16: Science in Our World: Certainty and Controversy.) In addition, failing to multitask between tabs and apps one at a time draws away our attention to what we were set to look for. This constant desire to be able to do things one at a time is difficult and can expect the worse for some.

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Entertainment is often used whether it may be Youtube, Netflix, Hulu it is easy access to one’s devices. After all, we are absolutely influenced by the things we see and the music we hear, we all get that good feeling. Some push to their limits to need that feeling and keep or have more of it. Individuals watch influencers or idolize actors and make them their main inspirations creating their own world from reality following what they do.

Negative entertainment brings out the worst in people and society as a whole. A mindset could just be set on what has been seen or what is listened to impacting one self, and others, actions. “Wrong perceptions and models of relationships and “values” handed down to us should not dictate nor define us.” (The Effects of Entertainment on Society - Negative Influences of Media.) With better understand, the future outcome seems slim unless we pay less attention to what is on the tip of our fingertips. In the long run, there’s a lot of time to think about what we do with our devices. Will there be stand to where we say enough is enough? Or will things continue to get heavier and heavier as the epidemic worsen as we age throughout the years? Health and daily lifestyle seems to not just be a simple doctors visit but what your phone tells you.

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