Personal Fitness and Health Education: Learning and Achieving Success in PPL20

This semester has been great for me in terms of personal fitness. I have had the good fortune of having gym class and a foods class in the same semester. In combination I can stay fit and make healthy food choices which are key to being healthy. I am sure when I recap on my semester in PPL20 I will remember things I have learned, memorable moments, things that have really affected me as a person, some things that I did not enjoy and things I will remember in 5 years. There are a few things I have learned this semester in this class.

I feel like the most things I have learned came from health class as we did not have a proper class to do units too in depth. I learned a lot about different drugs and their different names, short term effects, long term effects and legal status. We also learned about steroids and the different kinds of steroids. We also learned about a lot of different side effects and different dangers of steroids. I also learned about how to achieve success without steroids. I also learned how to play badminton a lot better by placing the birdy away from the opponent on every hit and not hitting it in the middle.

In the weight room I was able to apply what I learned from last year and from outside of school to be efficient in the weight room and finish lots of sets in a period of time. I felt pretty comfortable in most units that we studied. I think the biggest challenge for me was to play badminton because I am not really good at that sport. But I did feel like I really did improve a lot with the technique and where to place the birdie. I really enjoyed playing ringette and hockey because I do not play them often but I feel I should.

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I felt most comfortable in indoor sports that we did in class such as basketball, indoor soccer, and volleyball. I think I did well in those units because those were the sports I was most familiar with so it was easy to adjust to. I wish we could have gone more in depth in the rugby unit because I really do want to improve in the sport. I did have some difficulty in games of low organization because they would be usually sports or activities I have never played or heard of before so it would make it harder to adjust to the play style of the game. There were a few memorable moments throughout this semester in gym class.

One memorable moment is when we had a lot of international students in our gym class and one of the Iraqi students got angry at Walter and said “You no good. ” which is funny because didn’t know English well at the time. Other than that I do not think there were any other memorable moments during this semester in gym class. I think I have learned some things in this class that have affected me as a person. Most importantly something that really affected me as a person is that it is not how much you lift, it’s how you lift it is an important one since it will help me plenty when I am working out.

Another important thing that has affected me is learning about what to do when working out. What I mean by that is to start with the bigger muscles and multi-joints first. It is going to save me lots of time on wasted workouts that do not work my body to their full potential. Another thing that has affected me as a person is understanding the true definition of character. Character is what people do when no one is watching, means that you shouldn’t act like one person when people around and then act like a completely different person when no one is watching. There were something’s that I did not enjoy while participating in this class.

One thing for sure was basketball. I did not enjoy it because there was a large skill gap in out class so the good players were pretty much the only players that could touch the ball. I did not enjoy many of the games of low organization as I would much prefer to play sports I am familiar with but sometimes some of the games were fun. Sometimes I didn’t like badminton because it felt like we were playing it a lot during that month. There are a few things that I think that I will remember in 5 years. It all comes from the health unit we did at the end. I will definitely remember all the dangers of drugs.

What I learned will help me make better decisions in the future. What we learned about steroids will also stick with me for a while. The dangers of steroids outweigh the benefits by a lot and it is not worth taking when you can be a natural athlete. In conclusion this semester has been great as I stated in my introduction. It has helped me become a better person and a better athlete. I will be able to use what I have learned this semester in class to assist me in next year’s gym class if I decide to take it and even to apply what I have learned to use from day to day.

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