How to Swim the Freestyle Stroke

Category: Hobbies, Racing, Swimming
Last Updated: 17 Mar 2023
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Erika Eissler February 18, 2010 How to Swim the Freestyle Stroke The freestyle is also known as the front crawl or the sidestroke. It is used in competitions but there are no real regulations on how it has to be swum. Most swimmers choose to swim front crawl during freestyle competition because it is the fastest technique. For individual freestyle competitions, however, a swimmer can use any stroke they want, but during medley competitions they cannot use the breaststroke, butterfly stroke or backstroke.

The freestyle stroke involves: coordination, movement and breathing. First off, coordination is the key to successfully learning how to swim. Visualize a line running down the center of the body from the chin to the chest. This line is the axis upon which the whole body should move, and it should extend horizontally in the direction one is swimming. Keep the legs straight with the toes pointed out, and kick up and down. The secret is to continue kicking the entire time.

Remain horizontal in the water. A strong kick will keep the legs from sinking behind one’s body. The kick should not make a big splash, but rather, should just churn the surface of the water. Also remember to move the arms in a windmill motion opposite of each other. While one arm is extended completely out, the other should be all the way back, almost against the side of the body. Keep the hands flat, thumb separated from the index finger and pull the extended arm through the water beneath the body.

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Bend the arm at the elbow and draw the fingertips along the imaginary line down the center of the body. Stretch each stroke out as much as possible without ever pausing from the windmill motion. Most importantly, remember to breathe on one side by turning the head to that side as the arm comes out of the water. After that, lift the other arm out of the water and move it all the way forward as the first arm is pulling beneath the body. Then while bending at the elbow, drag the fingertips along the surface of the water.

Penetrate the water with the fingertips and completely extend the arm. As the hands are being pulled through the water, keep them cupped firmly, but not rigidly. Fingers should be held just slightly apart. These few steps are the basics of learning how to freestyle swim. It is the most basic swim style and is very commonly used. Coordination, movement and breathing are the main factors in learning how to swim. These steps will definitely increase your swimming successfulness.

Related Questions

on How to Swim the Freestyle Stroke

How To Swim Freestyle For Beginners?
To swim freestyle for beginners, start by practicing proper body positioning and breathing techniques. Then, work on arm and leg movements, gradually increasing speed and endurance.
How To Swim Freestyle With Perfect Technique?
To swim freestyle with perfect technique, focus on proper body position and alignment, engage your core muscles, and practice rhythmic breathing. Consistent practice and feedback from a coach can also help improve your form and efficiency in the water.
How To Do The Freestyle Stroke ?
To do the freestyle stroke, you need to start with a streamlined body position and then alternate arm strokes while kicking your legs. Practice and proper technique are essential for improving your speed and efficiency in the water.
What Is The Freestyle Stroke In Swimming ?
The freestyle stroke, also known as front crawl, is a swimming technique where the swimmer uses alternating arm movements and a flutter kick to move forward. It is the fastest and most commonly used stroke in competitive swimming.
How To Swim Freestyle Stroke ?
To swim freestyle stroke, start by positioning your body in a horizontal line with your face in the water and arms extended forward. Then, alternate your arms in a windmill motion while kicking your legs in a flutter kick to propel yourself forward.

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How to Swim the Freestyle Stroke. (2018, Feb 06). Retrieved from https://phdessay.com/how-to-swim-the-freestyle-stroke/

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