Following a , the CEO of Aetna, raised eyebrows by offering free yoga and meditation classes to employees. As wrote, “these moves have transformed a stodgy insurance company into one of the most progressive actors in corporate America.” Bertolini has , “we offer free mindfulness-based wellness programs …
I recently watched the introduction videos for FA 204: Quest for Self-Knowledge. Associate Professor Beaufort shared how FA 204 would coincide with the knowledge presented within the STC 108 course. This was a very accurate statement! I found the concept of creating a Map Quest …
Abstract The effect of transcendental meditation on self-confidence is reported; one-way ANOVA revealed that self-confidence increases over time but only after 2 weeks of the start of the intervention. Qualitative data on the mechanisms of this effect reveal that it could be due to increased …
The history of music predates the written word and is tied to the development of each unique human culture. Music has been used as meditational music since the very dawn of civilization, because it balances the human organism through its rhythmic pattern of tones, which …
These were the lines the Buddha was believed to have said before he passed away at 80 years old (Boeree, 1999) after founding a way of thinking that would become one of the world’s biggest religions. Prince Siddhartha had everything in life: a loving family …
On Kohlberg’s scale, I consider myself to be on the conventional level, Level II. I can say that I still react to my family’s expectations. Not so much of my peers, because I’ve learned that everyone have their personal opinions to everything. Sometimes, even unsolicited …
Buddhism is above all the religion of illumination. It seeks to aid those who study and practice at its feet to break throughout all that can fetter or delude in the monarchy of conditioned reality, and become free in Nirvana, Unconditioned Reality. Buddhism does this …
We should read and study the Bible because it is totally reliable and without error. oThe Old Testament writers claimed many times they were speaking the word of God. Isaiah 1:2 “Hear, O heavens, and give ear, O earth; for the Lord has spoken: “Children …
Connection with the material world is inevitable for a person with all senses in tact. Upon rising at 5:30am, one can watch the sun rise over the land, eat breakfast, listen the news, shower, and dress, put on jewelry, and maybe even find a few …
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