Topic Test Review

To help achieve the goals that you have set it is important to do the following __________.
a.set a reasonable time frame
b.evaluate your progress
c.reward yourself
d.all of the above
Answer- d. all of the above
Which of the following is NOT an example of indirect pressure?
b.famous people
answer-A. Persuasion
Which of the following is NOT considered to be a strategy used for Self-Management.
a.manage time effectively
b.making rash decisions
c.exercise regularly
d.listen to soothing music
Which of the following is an example of direct pressure?
c.popular people
answer- c.
Which of the following is not a reliable source of valid health information?
b.your parents
c.your health care provider
answer- a
Suggesting alternative activities and using a firm voice are some of the ____ that can help you say no to risky behavior.
refusal strategies
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A person who pressures you to use drugs, smoke, or drink alcohol is a __________.
-peer influence
-neutral influence
-negative influence
Answer- negative influence
A goal that can be achieved quickly
short-term goal
What results can you expect if you practice refusal skills?
Answers may vary. You will get good at them, you will know what to do when you are in a difficult situation, and you will make better decisions.
Which one or more of the refusal skills can you use as a strategy to deal with a negative pressure you are currently experiencing?
Answers may vary, but they should include one or more of the twelve refusal skills.
_______ is an unavoidable part of life, brought on by both positive and negative events.
Imagine a situation in which you are under persistent pressure to do something you don’t want to do. How would you handle the situation?
Answers may vary. Answers may include leaving the situation, asking for help from an adult, stop spending time with the person. They should never include giving in.
Steps that enable you to make a healthful decision
decision-making skills
Which of the following is a form of direct pressure?
answer- c.
Give three examples of indirect pressure.
Answers may vary,s but may include TV, radio, advertising, role models, popular people, and famous people.