stress management

stress
The physiological response that is activated when the mind perceives a threat, a demand made upon the adaptive capacities of the mind and body.
yerkes-dodson principle
A tenet holding that a certain amount of stress is healthy, useful, and even beneficial, but when stress exceeds one’s ability to cope, the overload contributes to diminished performance, inefficiency, and even health problems.
eustress
A positive stress that energizes a person and helps a person reach a goal
distress
The negative effects of stress that drain us of energy and surpass our capacity to cope.
acute stress
stress that results from short-term stressors
holistic health
a view of health that encompasses physical, intellectual, emotional and social dimensions
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chronic stress
Continuing stress provoked by unrelenting demands and pressures that go on for an extended time.
student stress scale
Assessment tool, which measures the amount of change a person was required to adapt to in the previous year, is an adaptation for college students of the Life Events Scale developed by Holmes and Rahe.
stress vulnerability questionnaire
Self-assessment that looks at the ways physical, emotional, social, spiritual, and social factors affect one’s vulnerability to stress.
cognitive restructuring
changing the meaning or interpretation of stressors
self-limiting beliefs
Faulty notion that one does not have the ability to carry out specific tasks
social support
The individual’s knowledge or belief that he or she is cared for and loved, belongs to a network of communication, and has a mutual obligation with others in the network.
effortless effort
A tensionless attempt to allow sensations to happen based on an attitude of passive alertness
mantra
A repeated word, a sound, or a phrase used as a point of focus during meditation
breath counting meditation
A type of meditation that uses a patterned breathing as the primary point of focus.
imagery
A flow of thoughts that includes sensory qualities from one or more of the senses
passive alertness
A state of mind, during relaxation technique practice, that is relaxed, nonstriving, and unconcerned with the end product
lifebalance
A healthy time-management method that promotes purposeful planning combined with going with the flow.
detached observation
Observing without judgment or expectations.
urgent
Describes things that demand our immediate attention
time management
The art or manner of controlling the sequence of events in life.
mindfulness self-efficacy
the level of confidence a person must have to maintain nonjudgemental awareness