relationships

healthy sense of self
High self-esteem, Capacity for empathy, Ability to be alone, Ability to be with others
friendships
Reciprocal relationship, Long lasting and stable
Offer buffer against
stress, aniexty, depression
men
Establish dominance, Competence, Knowledge
women
Find commonalities, experiences, Give and receive support
resolving conflict
Keep topic narrow, Do not generalize, Avoid aggressive, Communicate clearly
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Components of effective communication
Avoid generalizations, Make specific requests, Remaining calm
choices
Keeping relationships strong, Cohesion, Flexibility, Communication
sternsberg
intimacy, passion, commitment
Social exchange theory
Love, Status, Property, Services
Attraction
Proximity or familiarity, Physical attraction, Similar characteristics and values, Social or economic status
Similarity Theory
We fall in love with people who are similar, Greater marital harmony, Higher fertility rates
Key to Successful relationships
Facial expressions, Eye contact, Gestures, Body position
Components of effective
communication
Avoid generalizations, Make specific requests, Remaining calm
relationships
Born into a family, Grow up in a community, Have classmates, teammates, and colleagues, Find a partner, Establish a family
Vital part of wellness
Strong social support systems, Mental and physical health, Capable of dealing with stress and adverse
events, May even live longer
Intimate partners
Exclusive, Deeper level of connection and caring, Sexual component
Successful Partnerships
Independence and maturity, Self-esteem and mutual respect, Handle conflict constructively