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Physical Fitness Worksheet

Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness.

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Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below.

The first row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. disease, hypertension, and high | | |long period of time | |cholesterol. | |Muscular Strength | | | | | |is the amount of force that your|Use your muscles regularly |The ability to lift heavier | | |muscles can exert against |such and weight training or|objects or carry things longer. | |resistance |push ups | | | | | | | |Muscular

Endurance | | | | | |Is the ability of a muscle or |Participate in sports such |The ability to perform tasks | | |group of muscles to sustain |as hockey or football. |longer, good posture. Fewer | | |repeated contractions against a |Swimming or running helps |injuries, increased metabolism, | | |resistance for an extended |too. | | |period of time | | | | | | | | |Flexibility | | | | | |A person’s flexibility refers to|Practice yoga, stretch |relief from pain | | |the ability of your joints to |regularly |increased energy levels | | |move through a full range of | |increased flexibility | | |motion | |better range of motion of the | | | | |joints | |Body Composition |In physical fitness, body | | | | |composition is used to describe |Regular exercise healthy |Increase in energy, | | |the percentages of fat, bone and|eating |helps to maintain cognitive | | |muscle in human bodies | |function and decrease stress. | | | | | |