BYU Independent Study

I have established my MapMyWalk.com account and have started tomlog my walking time and mileage on that site
True
Getting past the first ten days of walking is good progress
True
Knowing your own resting heart rate is important
True
Your arms should swing naturally when you are walking
True
Walking four or five times a week is beneficial and living in living a healthy lifestyle
True
Walking injured is okay if you just walk really slowly
False
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Always consult a physician before you start strenuous exercise
True
Walking with someone else is better than walking alone
True
Everybody has a different walking style
True
Having 5 to 7 ounces of protein each day is a minimal allowance for teenagers
True
Which one of these methods is not effective for treated injured joint and pulled muscles
Twisting
Oil’s is not a food group listed on choose my plate
False
Prioritizing daily events can help you plan for walking sessions
True
As you are walking your heel should hit the ground first
True
Which one of the listed items is not an emphasis for intake on ChooseMyPlate
Sweets and candies
You should always make a written plan of when to go walking
True
USRDA stands for
United States Recommended Dietary Allowances
Walking 20 to 30 minutes per day is a good First Steps level
True
You have a serious health condition do not self diagnose. See your doctor for guidance
True
It can be hard to determine when you’re dehydrated
True
Teenagers should be sleeping 7 to 8 hours each night
True
You can monitor your heart rate at the inside of your wrist
True
It’s OK to push yourself to walk 8 miles your first day of walking
False
To get your heart rate per minute check your pulse for six seconds and multiply that number by 10
True
You should take your resting heart rate while sitting down
True
Sports drinks can actually make you gain weight if you drink them when you’re not exercising
True
Looking before exercise can affect your heart rate during exercise
True
Isotonic sports drinks mirror the salt and sugar levels found in the body
True
During exercise your body uses up and loses vitamins
True
You should always read the instructions before taking your prescription drugs
True
Carrying a bottle of water to rehydrate while walking is a good practice
True
Walking short distances does not require the use of sports drinks or energy drinks to rehydrate
True
Carbon monoxide in your bloodstream affects oxygen absorption during exercise
True
Drinking high energy drinks while taking antidepressant medication is not a good combination for a healthy lifestyle
True
Sports drinks and energy drinks have similar effects on the human body
False
When you are sick it is best for your body to rest
True
It is very important to follow the directions when mixing powdered sports drinks
True
High energy drinks make over $5 billion in annual sales
True
You should always consult your parents or doctor before taking ibuprofen, acetaminophen, or any anti-inflammatory over-the-counter drug
True
Some energy drinks have over 400mg of caffeine
True
Consuming multiple high energy drinks in one day can be detrimental to your health
True
Stimulants actually lower your heart rate
False
Sports drinks can have high levels of sugar content unless labeled 0 calories
True
Taking sufficient vitamins and supplements when starting a walking fitness program is essential
True
Sports drinks do not usually contain caffeine
True
Picking the right kind of walking shoes can prevent discomfort
True
Be considered walking 1 foot must be in contact with the ground at all times
True
Putting clothes in the dryer before walking in a winter day is a good idea
True
Shoes should not be too tight on the sides
True
Website has maps for my use during each walking session
True
The “My Dashboard” function on MapMyWalk.com records all of my work out when entered
True
Winter walking clothing can be light if layered properly
True
You can use the mapping App mentioned in this course to record your walking routes
True
Summer walking clothing should help pull the moisture away from the skin
True
Weight transfer when walking goes from heel to toe
True
Drinking water before and after each walking session is essential
True
In really bad weather taking your walking session indoors is advised
True
Since feet tend to swell during the day it is wise to buy shoes in the afternoon or evening
True
It is a sensual to take water when going on a long walk
True
Keeping moisture away from the body (wicking) is important during the winter
True
Keeping the head and hands warm during winter walking is essential
True
Walking shoes should not break down before 300 miles of walking
True
Take good care of your feet happy feet means happy walker
True
The website we use in this course is called mappingmywalk.com
False
Staying motivated is essential to finish this course
True
Realistic expectations are important to my success in this course
True
Walking with the partner may increase motivation to go every day
True
Short-term goals are easier to achieve the long-term goals
True
Activities should be recorded and launch for each day of participation
True
Personal goals are important for my walking fitness course
True
Walking for fitness can help me develop a lifelong activity
True
If I don’t have a full hour to do my walking I should just skip that day altogether
False
Intimidation or fear sometimes causes us to give up on our goals
True
Being physically active and living a healthy lifestyle can affect my emotions and attitude in a positive way
True
Support from family and friends is important one participating in the walk for fitness course
True
This course adjust both short and long term goals
True
By increasing the intensity speed or duration of my walking workouts I can discover and obtain increased fitness
True
Goals for this court should always be written down
True
I should change my routine if I get bored with activities
True
Map my walk.com lets me record my progress
True
A large percentage of high school students 80% plus are physically active for 60 minutes or more each day
False
I should take the time to schedule each weekly walking session
True
Communicating my goals to others will help me be successful
True
One of my goals will be to not let friends talked me out of participating in my daily walking sessions
True
Powerwalking requires that one for the on the ground at all times
True
Walking is good for your brain
True
You can lose your conditioning by not participating in your walking sessions
True
You can change your course direction every day if you wish on map my walk
True
Walking raises your blood sugar levels
False
Derision means how fast or slow you walk
False
The overload principle is associated with doing more than your body is used to doing
True
Load determine the amount of weight you carry in each walking session
True
During your first week of walking you should go as fast as possible
False
Walking outdoors boost your vitamin D level
True
By week 12 you should be able to walk for a 60 minute session
True
Increasing intensity in your walking mean that your speed increases
True
Walking routines for this course can be done indoors or outdoors
True
Every Walker is different
True
Your gluteus muscles are found in your buttocks
True
You can Walk at various speeds during each walking session
True
Walking is an activity you can do throughout your life
True
You can get map my walk.com app on your cell phone smart phone or other mobile devices
True
Forty five days of walking 45 to 50 minutes per day is the benchmark of requirement physical activity in walk 41
True
Walking can reduce your blood pressure
True
If you don’t eat well-balanced meals walking will only have a limited effect
True
You can record your food intake on map my walk.com
True
Having a half a dozen or so courses on map my walk.com is good because it allows you to vary your workouts
True
Getting 10,000 steps per day by the end of your walking program would be a very healthy level of participation
True
Walking faster will increase your heart rate during a walking session
True
You Should always let someone know where you are walking each day
True
Adding 10 to 20% of walking time every week would be considered a good progression level
True
Mindset is important
True
It is effective to have an occasional walking session in the pool
True
Having good shoes is important to your walking walking program
True
You should walk a minimum of 2 1/2 to 3 hours per week
True
You should walk for at least 45 days 45 to 50 minutes per day to complete this course
True
You should always be accountable to yourself for your walking sessions
True
If you don’t walk for a week you can always restart
True
Starting our joining a walking group may help you be more successful
True
Walking with others is beneficial
True
Walking is the most popular form of exercise in the United States
True
Getting up a diameter will help you know how many steps you take every day
True
Being positive about exercising will help you continue your fitness program
True
Writing down the words are quotes help you stay motivated is important
True