14 Scientific Reasons to Disconnect Over the Weekend (Infographic)

Work hard, play hard.

We’ve all heard that expression - and it does hold some truth. If you find yourself and stressed over the weekend, it's time to reassess how you approach yourself.

Taking time off is healthy - and even though many of us can’t swing a weeklong vacation to de-stress, we can at least take advantage of our Saturdays and Sundays.

Disconnecting from work over the weekend has a number of benefits - increased, job satisfaction, performance, and creativity.

So sit back and relax. Here are 14-way scientific reasons why you should disconnect over the weekend, compiled in an infographic by.