Last Updated 19 Jun 2021

14 Scientific Reasons to Disconnect Over the Weekend (Infographic)

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Work hard, play hard.

We’ve all heard that expression - and it does hold some truth. If you find yourself and stressed over the weekend, it's time to reassess how you approach yourself.

Taking time off is healthy - and even though many of us can’t swing a weeklong vacation to de-stress, we can at least take advantage of our Saturdays and Sundays.

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Disconnecting from work over the weekend has a number of benefits - increased, job satisfaction, performance, and creativity.

So sit back and relax. Here are 14-way scientific reasons why you should disconnect over the weekend, compiled in an infographic by.

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Explore how the human body functions as one unit in harmony in order to life

14 Scientific Reasons to Disconnect Over the Weekend (Infographic). (2018, Oct 18). Retrieved from

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